Red Lentil Recipes Vegan

Red Lentil Recipes Vegan, with their vibrant color and nutritional benefits, are a versatile and satisfying ingredient in the world of vegan cooking. Packed with plant-based protein and a variety of essential nutrients, red lentils lend themselves to a plethora of delicious dishes. From hearty soups to flavorful curries, these red lentil recipes will not only tantalize your taste buds but also provide a wholesome and nourishing meal that’s perfect for vegans and anyone seeking a nutrient-rich diet.

Vegan Red Lentil Soup Recipe: Servings: 4-6

Ingredients:

• 1 cup red lentils, rinsed and drained
• 1 onion, chopped
• 2 carrots, peeled and chopped
• 2 celery stalks, chopped
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground paprika
• 6 cups vegetable broth
• 1 can (14 oz) diced tomatoes
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh lemon juice and chopped cilantro for garnish

Instructions:

1. Sauté the Vegetables:

   • In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for about 5-7 minutes, until the vegetables start to soften.

2. Add Spices and Lentils:

   • Stir in the minced garlic, ground cumin, ground turmeric, and ground paprika. Cook for another 1-2 minutes to toast the spices.
   • Add the red lentils to the pot and give everything a good stir.

3. Add Broth and Tomatoes:

   • Pour in the vegetable broth and add the canned diced tomatoes (including the juices). Stir to combine.

4. Simmer the Soup:

   • Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 20-25 minutes, or until the lentils are tender and fully cooked.

5. Blend (Optional):

   • For a creamier consistency, you can use an immersion blender to partially blend the soup, leaving some texture.

6. Season and Serve:

   • Season the soup with salt and pepper to taste. Squeeze in fresh lemon juice for a burst of flavor.
   • Ladle the soup into bowls and garnish with chopped cilantro.

Nutrition Facts (per serving, based on 4 servings):

• Calories: ~250
• Total Fat: ~4g
• Saturated Fat: ~0.5g
• Carbohydrates: ~40g
• Fiber: ~10g
• Sugars: ~7g
• Protein: ~15g
• Sodium: ~800mg