Vegan Bean Salad Recipe

Elevate your plant-based dining experience with this refreshing and wholesome Vegan Bean Salad Recipe. Bursting with flavors and textures, this salad showcases a colorful medley of beans, fresh vegetables, and zesty dressing. Packed with protein and fiber, this dish is not only nourishing but also a delightful addition to your summer gatherings, picnics, or as a satisfying lunch option.

Vegan Bean Salad Recipe: Servings: 4-6

Ingredients:

For the Salad:

• 1 can (15 oz) black beans, drained and rinsed
• 1 can (15 oz) kidney beans, drained and rinsed
• 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 cup diced bell peppers (assorted colors)
• 1 cup diced cucumber
• 1/2 cup diced red onion
• 1/4 cup chopped fresh cilantro or parsley

For the Dressing:

• 1/4 cup olive oil
• 3 tablespoons red wine vinegar or apple cider vinegar
• 1 tablespoon Dijon mustard
• 1-2 cloves garlic, minced
• 1 teaspoon maple syrup or agave nectar
• Salt and pepper to taste

Instructions:

1. Prepare the Beans:

   • In a large bowl, combine the drained and rinsed black beans, kidney beans, and chickpeas.

2. Add Vegetables:

   • To the beans, add the corn kernels, diced bell peppers, diced cucumber, red onion, and chopped cilantro or parsley.

3. Whisk the Dressing:

   • In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, maple syrup or agave nectar, salt, and pepper. Mix until well combined.

4. Combine and Toss:

   • Pour the dressing over the bean and vegetable mixture.
   • Gently toss everything together until the beans and vegetables are well coated with the dressing.

5. Chill and Marinate:

   • Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld.

6. Serve and Enjoy:

   • Give the salad a final toss before serving.
   • Serve the Vegan Bean Salad as a side dish or enjoy it as a light and satisfying main course.

Nutrition Facts (per serving, based on 4 servings):

• Calories: ~300
• Total Fat: ~13g
• Saturated Fat: ~2g
• Carbohydrates: ~39g
• Fiber: ~10g
• Sugars: ~7g
• Protein: ~10g
• Sodium: ~400mg