vegan green smoothie

The vegan green smoothie is a healthy, sweet vegan drink. It will be energized throughout the day. This drink is made of frozen fruits, spinach, and plant-based milk. It is an easy and delicious smoothie. It is a complete package of proteins, carbohydrates, and fats. This vegan green smoothie is perfect for busy mornings, hectic evenings, and post-workout exercise. It’s one serving is enough to satisfy your stomach and taste buds. Let’s start the recipe.

INGREDIENTS:

• Frozen Banana 1
• Frozen mango, 1 cup
• Spinach 2-3 cups
• Hemp seeds, 2 tbsps
• Plant-based milk 1 cup, use almond milk
• Orange Juice 1/4 cup
• Maple syrup, 1 tbsp, is optional
  

  INSTRUCTIONS:

1. Add all ingredients like banana, mango, spinach, hemp seeds, almond milk, and orange juice in a blender.
2. Mix all ingredients in a blender for 3-4 minutes or until it gives a creamy and smooth texture.
3. Include more milk (almond) to set the consistency & blend it for 1-2 minutes.
4. The healthy vegan green smoothie is ready.
5. Chill it using the fridge/serve it.

TIPS:

1. Use a high-quality food blender. So that it mixes everything easily.
2. To add sweetness, use a ripe banana.
3. Use frozen and fresh fruits.
4. Don’t use ice; otherwise, it will thin the consistency of a smoothie.

NOTES:

• Instead of spinach, add kale and other green beans. It gives a stronger flavor.
• Orange juice is optional. If you want to add citrus flavor, then you can add it.
• Instead of almond milk, you can use soy milk or coconut milk.
• You can also add avocado, lemon juice, ground flax seeds, and a piece of ginger. It gives more taste and flavor. But these ingredients are optional.

Variations

If you want to enhance flavor, add vanilla extract.
To give a chocolaty flavor, add 1 tbsp of cocoa powder.
To make it creamier, add vegan yogurt. Blend it with other ingredients.
To make a healthier version, you can add avocados, walnuts, almonds, and cashews.
Add dates, maple sugar, and honey. It is optional.

STORAGE INFORMATION:

It’s better to serve the smoothie immediately. You can also refrigerate the smoothie for 1 day.

FAQs:

How can we top this vegan green smoothie?
Top this smoothie with chopped fruits, seeds, dates, vegan granola, nuts, chocolate chips, and grated coconut. All these ingredients combine well with this smoothie.

Which fruits do we add to make this smoothie?
Fruits such as pineapples, berries, strawberries, or mangoes can be added.

Write the health benefits of drinking a vegan green smoothie.
It supports overall body health and boosts the immune system. It is perfect for skin.

NUTRITIONAL FACTS/SERVING:

Serving 1
Total Calories: 455kcal
Carbohydrates 63g
Protein 17g
Fat 18g
Fiber 9g
Sugar 43g
Iron 6mg