Vegan mango ice cream is the best dairy-free and refreshing dessert that has the goodness of ripe mangoes. It has a creamy and satisfying texture. It is the best plant-based option on the classic one for people who are living a healthy vegan lifestyle. Vegan mango ice cream is made with only a few easy ingredients. Therefore, it is the most loving dessert among people.
BENEFITS OF MANGOES
Mangoes are not only everyone’s favorite, they also have a lot of healthy benefits.
Weight loss:
However, mangoes are sweet, but they also help people in losing their weight fast. It has a high number of fiber and a low number of carbohydrates, which helps you feel full for the whole day, and consuming low-carb food also helps in reducing weight fast.
Eyesight:
They have a rich amount of Vitamin A, which is good for improving eyesight and promoting overall eye health.
Good for heart:
There are a lot of antioxidants in mangoes that contribute to human heart health. Fiber helps in maintaining the level of cholesterol in the body and potassium regulates the blood pressure, to reduce the chances of heart attack.
Digestion:
Mangoes contain enzymes like esters and amylases that analyze complex carbohydrates into sugar like maltose and glucose. Enzymes in ripe mangoes are more active than the unripe ones and they are also sweeter.
Good source of fiber:
Mangoes are an adequate origin of fiber. It has both soluble and insoluble fibers that help with bloating constipation etc.
Insoluble fiber: These fibers do not dissolve in body, they add proportions to the still and help to pass more easily. They attract water as they move from the digestive tract, simulating the bowel movement.
Soluble fiber: It helps with the regular movement of the bowel, and moving that waste material through the body.
TIPS TO FIND RIPE MANGOES
Follow the steps to pick the best ripe mangoes;
- Ripe mangoes have a slightly orange or you can say yellowish-orange color.
- If you find unripe mangoes, simply cover them with paper and leave them in a dry place for 1 or 2 days they will rip itself.
- Smelling the mangoes also helps in picking the right one, as they will be sweet in smell.
Ingredients:
- 1 tbsp. vanilla extract
- 4 cups mango chunks
- 14 oz. coconut milk (1 can)
- 1/2 cup maple syrup
Instructions:
- Take a high-speed food processor and then combine the mango chunks, coconut milk, vanilla, and maple syrup.
- Process the high-speed for approximately 20-30 minutes.
- Shift the mixture into the ice cream maker and then put it in the freezer for 2 hours.
- Scoop the ice cream in the bowl and then eat it immediately.
Notes:
You can also add any sweetener, but there is no need for it as mangoes itself are very sweet.
Frequently asked questions
We do not own an ice cream maker, what should I do?
Simply add the mixture to a jar and freeze. Stir the mixture 4 times after every 45 minutes.
Which mangoes are preferable fresh or frozen?
you can use the fresh mango blend. Simply make sure to use the ripe mangoes.
Nutritional facts:
Serving size 1/2 cup
Calories: 251
Carbohydrates: 31g
Fat: 21g
Protein: 2g
Sugar: 25g
Fiber: 1g
