Vegan Recipes

Vegan Poke Bowl

The Vegan Poke Bowl is a delicious meal, and it is easy to prepare. Furthermore, this is a fantastic recipe. The sauces and spices are very high in it. Moreover, vegan poke bowl is plant plant-based noshing and healthy.

 

Vegan Poke Bowl

 

Free Vegan Meal Plan: https://greenpastu.com.ng/

 

 

Ingredients:

  • Soy sauce: 1/2 cup.
  • Minced garlic: 1 tsp.
  • Toasted sesame oil: 1 tbsp.
  • Firm tofu: 14 oz.
  • Garlic: 1 tsp.
  • Sesame oil: 1 tbsp.
  • Rice vinegar: 2 tbsp.
  • Granulated sugar: 2 tbsp.
  • Small cucumber: 1 cup.
  • Red chili flakes: 1/2 tsp.
  • Ginger.
  • Cooked rice: 2 cups.
  • Edamame.

Free Vegan Meal Plan: https://greenpastu.com.ng/

Instructions:

  1. Wrapping it in paper towels (or a dry, clean tea towel) can help it press.
  2. The tofu is set on a plate or pan, with a few hefty books or a cast-iron pan.
  3. Give the tofu a half-hour to press.
  4. In a small bowl, mix the soy sauce, rice vinegar, sesame oil, ginger, and garlic to make the marinade.
  5. Set the furnace temperature to 350 degrees.
  6. The tofu is left, although you typically bake it slightly.
  7. After pressing, cut the tofu into 1/2-inch cubes and transfer to a shallow plate.
  8. Verify that all the soybeans are in the marinade and pour it over them.
  9. For a minimum of five minutes. And for up to several hours, cover and let the food marinate.
  10. Place the tofu in a single layer on a baking tray covered with parchment paper, then bake for 25 minutes.
  11. Wipe it out of the microwave.
  12. As the tofu bakes and presses, prepare the remaining ingredients.
  13. Start preparing your rice.
  14. Chop the radishes, green onions, avocado, mango, and any other items.
  15. In a small bowl, whisk together the wasabi mayo sauce ingredients.
  16. Four bowls should be filled with rice.
  17. Add the cucumber salad, tofu poke, and additional toppings of your choice on top.
  18. Add some sesame seeds and a little wasabi sauce on top.
  19. Present and savor.

Free Vegan Meal Plan: https://greenpastu.com.ng/

Notes:

  • Tofu may marinate it, but I think baking it slightly tastes better. While baking doesn’t make the tofu extremely crispy, it does improve its flavor and texture.
  • If you substitute gluten-free tamari for soy sauce, the dish is gluten-free.

Nutritional facts:

  • Fat: 25 g.
  • Calories: 485 kcal.
  • Sodium: 1388 mg.
  • Carbohydrates: 49 g.
  • Fiber: 6 g.
  • Protein: 16 g.
  • Calcium: 164 mg.

Free Vegan Meal Plan: https://greenpastu.com.ng/

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