Vegan Raspberry Chia Jam
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Vegan Raspberry Chia Jam is a low-carb nutritious and tasty jam recipe. It is made with fresh raspberries, chia seeds, and vegan-friendly sweeteners. This fruity jam is best for topping toast or yogurt or using it as a filling for cupcakes and waffles. Raspberries and chia seeds are a powerhouse of vital nutrients. They are rich in antioxidants, protein, and dietary fiber. Raspberries are an excellent complement to a balanced diet because they contain manganese and Vitamin C. This Vegan Raspberry Chia Jam is the simplest recipe. However, try this Vegan Raspberry Chia Jam recipe with plenty of spice and fruits to produce distinctive and delectable taste combinations. Let’s prepare the jam with the details (listed below).
STATS
- Course: Breakfast, Snack, Dessert, Spread
- Cuisine: American
- Diet: Vegetarian, Gluten-free, Vegan
- Total Time: Ten minutes
- Preparation Time: Two minutes
- Cook Time: Eight minutes
EQUIPMENT
- Saucepan
- One wooden spoon
- 1 Rubber spoon
- Sterilized glass jar
INGREDIENTS
- Fresh organic raspberries 2 cups
- Lemon juice 1 tbsp, fresh
- Vegan-friendly sweetener 1 tbsp, like agave nectar
- Chia seeds 2 tbsp
INGREDIENT NOTES AND THEIR ALTERNATIVES
Chia seeds:
- They spontaneously thicken the jam without the requirement for additional thickeners by absorbing liquid and forming a gel-like consistency. Additionally, they enhance the nutritional value.
Vegan-friendly sweetener:
- Utilized different sweeteners such as agave nectar, date syrup, maple syrup, and blended dates.
Lemon juice:
- It is used for flavor. Try this jam recipe with other flavors like a hint of ground cinnamon or vanilla extract.
Berries:
- Choose fresh raspberries for better color and taste. You can prepare this jam with other fruits such as apricots, peaches, plums, or mangoes.
INSTRUCTIONS
- Wash the raspberries with normal water.
- Next, shift the rinsed raspberries in a nonstick saucepan.
- Simmer them on a moderate to slow stovetop fire for eight minutes.
- Continuously break the berries during cooking with a wooden spoon to avoid large chunks of berries.
- After that, set aside the saucepan.
- Now, add the chia seeds, agave nectar, and lemon juice to the pan.
- Mix all ingredients with a rubber spoon.
- Then, put aside the sauce for twenty minutes to make the raspberry jam thicker.
- After that, add the jam into a closed jar.
- Now, preserve the jam in the fridge. Enjoy it later.
SERVING SUGGESTIONS
- Serve the jam with pancakes, bread toast, oatmeal, or waffles.
- Use the tasty jam as a topping for sweet dishes or as a filling for muffins.
- Fill the vegan chocolate/plain cookies or crumble bars with a full spoonful of tasty raspberry jam.
- Top the oatmeal smoothie bowl with raspberry jam and sliced fruits.
- Pair the jam with pear tart and vegan cheesecake.
TIPS
- Select fresh and good-quality raspberries.
- Cook the raspberries over low to medium heat until they smooth and extract their juice.
- Prevent overcooking the jam, as this can cause it to become very thick and dark.
- Try this jam recipe with different vegan-friendly items and flavors.
- Cooked raspberries can also be mashed by using a fork.
STORAGE INFORMATION
Fridge:
- Store the jam in a clean glass jar and refrigerate it for seven to fourteen days.
Freezer:
- Pack the raspberry jam in a sterilized glass mason jar and freeze it for three to four months.
FAQs
What kind of fruit can I use?
- You can use any fruit, but raspberries are especially good for this jam recipe.
Can I use different kinds of seeds?
- Chia seeds are the best because they help thicken the jam, but you can utilize other options such as hemp or flaxseeds.
What is the sugar content of this recipe?
- This jam recipe has a low sugar content but you can change the sugar amount to your taste.
NUTRITIONAL INFORMATION/SERVING
Serving amount 1 serving of dip
Total quantity 4 people servings
Total Calories 37 kcal
Carbohydrates 7 g
Dietary Fiber 3 g
Protein 1 g
Sugar 3 g
Total Fat 1 g
Iron 0.4 mg
Sodium 1 mg