Vegan Smoky Tempeh Bacon

Plant-based Vegan Smoky Tempeh Bacon is a tasty and unique substitute for regular bacon. It is made from fermented soybeans called tempeh, which is rich in proteins and probiotics. It is a very easy-to-make dish. First, we marinated the tempeh in a mixture of tamari sauce, maple syrup, and other items. Then, it is cooked until crunchy in an oven. It is a low-calorie (96 kcal) and vegan-friendly recipe. This Vegan Smoky Tempeh Bacon is a flavorful, crispy, and savory dish. Let’s prepare this innovative and delicious dish together with the following items and instructions.

EQUIPMENT:

• Aluminum-rimmed baking sheet
• A sharp knife
• One spoon
• Oven
• One Bowl
• Serving tray

INGREDIENTS:

• Tamari or liquid aminos 3 tablespoons
• Pure maple syrup 1 tbsp
• 1 tbsp of Balsamic vinegar
• Liquid smoke 1 tsp
• Smoked paprika 1 tsp
• Half a teaspoon of Chili powder
• A pinch of cayenne or hot sauce, it’s optional
• 1 packet of tempeh, approx.8 oz.

INGREDIENT NOTES:

Tempeh:

The cultured soy product known as tempeh, has a distinct texture and a nutty, even bitter flavor. Both protein and dietary fiber are abundant in it.

Tamari sauce:

The vegan bacon marinade gains a delicious and salty richness of flavor with a tiny amount of gluten-free tamari sauce or low-sodium soy sauce.

Maple syrup:

This adds a natural sweetness to the marinade, which balances the savory flavors and brings out the other tempeh’s flavor.

Liquid Smoke:

This is the main element that gives our plant-based bacon a smoky flavor. You can try other alternatives like smoked paprika or smoked sea salt, but liquid smoke works best.

INSTRUCTIONS:

1. Preparation of tempeh bacon marination
2. Add cayenne, pure maple syrup, smoked paprika, tamari sauce, chili powder, balsamic vinegar, and liquid smoke to a large round bowl.
3. Stir all spices thoroughly with a spoon. Set aside this bowl.
4. Next, cut the tempeh into roughly one-fourth-inch thin, straight slices with a knife.
5. Place the slices of tempeh in the marinade mixture.
6. Leave it for a maximum of fifteen to twenty minutes, but preferably for two hours.

Oven:

1. Get the empty oven ready at 375 degrees F temperature.
2. Place parchment paper on an aluminum-rimmed baking sheet. Put it aside.
3. After two hours, shift the marinated slices in a sequence on the baking sheet.
4. For ten to fifteen minutes, bake it in the oven or until the slices are crunchy.
5. The delicious tempeh bacon is ready to eat.
6. Place it on the serving tray. Enjoy.

Stovetop:

1. Add a few drops of olive oil to a non-stick pan.
2. Next, transfer the one-by-one marinated tempeh slices to this warm pan.
3. Simmer each side of the tempeh for 5 to 6 minutes, or until both sides are soft and dull brown.
4. Change each side after 2 to 3 minutes so it cooks evenly.
5. The tasty tempeh bacon is ready to serve.
6. Serve it with any side dish, or dipping sauce.

UNIQUE SERVING SUGGESTIONS:

• Pair the tasty tempeh with veggie soup, chickpea scramble, salads, waffles, pancakes, or French toast.
• Use the tempeh bacon in a classic vegan BLT sandwich.
• Fill the bell peppers with cooked rice, black beans, and tempeh bacon to make a tasty and wholesome supper.
• Serve it with baked sweet potato fries.

TIPS:

Select the right tempeh:

Use a high-quality and vegan-friendly tempeh consisting of fermented soybeans.

Avoid overcrowding:

Bake the pieces in batches so they cook evenly.

Tempeh slices:

We trim them into one-fourth-inch thin slices.

Marinate:

To allow the tempeh to absorb the flavors, marinate it for at least one hour.

STORAGE INFORMATION:

FRIDGE:

• Save the remaining tempeh bacon in an air-tight box and refrigerate it for 6 to 9 days.

FREEZER:

• Before freezing, chill the hot dish at a normal place for 1 to 2 hours. Then, pack it into the baking sheet or zip-lock plastic bag and freeze it for more than three months.

Reheating:

• You can rewarm the tempeh bacon (chilled) in the microwave oven for 40 to 70 seconds.

FAQs:

Is tempeh bacon gluten-free?

• Yes, it is gluten-free, which makes it a fantastic choice for people who have a gluten sensitivity or intolerance.

Can I use different varieties of vinegar instead of balsamic?

• Balsamic vinegar is a vegan-friendly item. You can replace it with other flavorful and vegan vinegar items such as white vinegar, apple cider vinegar, or red wine vinegar. All these items work well.

NUTRITIONAL INFORMATION/SERVING AMOUNT:

Per Serving Size one 1/4th piece
Total Quantity 6 servings
Total Calories 96 kcal
Carbohydrates 7 g
Dietary Fiber 2 g
Protein 8 g
Sugar 1 g
Total Fat 1 g
Potassium 172 mg
Sodium 363 mg