Vegan Recipes
Vegan Sweet Flakes
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The Vegan Sweet Flakes with Maple Syrup is a delicious recipe. Furthermore, the taste of this recipe is yummy, and it is flavorful. Moreover, this recipe for homemade, which is created with a lot of nutritious grains and gently sweetened with maple syrup, is a great way to begin your week.
Ingredients:
- Salt: 1/4 tsp.
- Wheat bran: 1 cup.
- Ground flaxseed: 2 tbsp.
- Whole wheat flour: 1 cup.
- Baking powder: 1/2 tsp.
- Wet ingredients:
- Non-dairy milk: 1/2 cup.
- Water: 1/2 cup.
- Maple syrup: 3 tbsp.
Instructions:
- Set two baking sheets with silicone baking mats or baking parchment on them and warm the cooker to 350 °F
- The dry ingredients have to be whisked together in a large bowl.
- Stirring constantly, pour the wet ingredients into the dry components while a dough forms and everything is well incorporated.
- One of the manuscripts is one of the papers.
- Using a rolling pin, roll the cookie sheet on top of the wax paper til it is as thin as possible.
- The waxed paper prevents dough from clinging to your cutting since it is so sticky.
- Your dough is so thin that it nearly seems transparent.
- Since the dough is still quite sticky, you have to peel the wax paper back at an angle of 180 degrees to remove it.
- Continue in this manner with the other half of the dough until your baking sheets are covered in two extremely thin layers of dough.
- Bake the baking sheets for ten to fifteen minutes, or until some of the dough has begun to color.
- After ten minutes, closely observe.
- Lower the oven’s temperature to 275 °F.
- After cooling, the bran sheets will feel somewhat rubbery in some places and firm and crispy in others.
- Reposition all of the bran flakes back onto one of the baking sheets after ripping each bran sheet into pieces.
- Re-enter the microwave at 275 °F and bake and mix it, stirring every two minutes.
- You can take the flakes out early if any of them are crispy and brown.
Notes:
After baking, allow the flakes to cool fully before keeping them in the closed jar.
Accompany with fresh fruit and homemade oat or almond milk.
Nutritional facts:
Calories: 136 kcal.
Fiber: 7 g.
Protein: 5 g.
Sugar: 7 g.
Carbohydrates: 29 g.