Vegan Recipes

Vegan Sweet Flakes

The Vegan Sweet Flakes with Maple Syrup is a delicious recipe. Furthermore, the taste of this recipe is yummy, and it is flavorful. Moreover, this recipe for homemade, which is created with a lot of nutritious grains and gently sweetened with maple syrup, is a great way to begin your week.

wheat flour sweet flakes

Ingredients:

  • Salt: 1/4 tsp.
  • Wheat bran: 1 cup.
  • Ground flaxseed: 2 tbsp.
  • Whole wheat flour: 1 cup.
  • Baking powder: 1/2 tsp.
  • Wet ingredients:
  • Non-dairy milk: 1/2 cup.
  • Water: 1/2 cup.
  • Maple syrup: 3 tbsp.

Instructions:

  1. Set two baking sheets with silicone baking mats or baking parchment on them and warm the cooker to 350 °F
  2. The dry ingredients have to be whisked together in a large bowl.
  3. Stirring constantly, pour the wet ingredients into the dry components while a dough forms and everything is well incorporated.
  4. One of the manuscripts is one of the papers.
  5. Using a rolling pin, roll the cookie sheet on top of the wax paper til it is as thin as possible.
  6. The waxed paper prevents dough from clinging to your cutting since it is so sticky.
  7. Your dough is so thin that it nearly seems transparent.
  8. Since the dough is still quite sticky, you have to peel the wax paper back at an angle of 180 degrees to remove it.
  9. Continue in this manner with the other half of the dough until your baking sheets are covered in two extremely thin layers of dough.
  10. Bake the baking sheets for ten to fifteen minutes, or until some of the dough has begun to color.
  11. After ten minutes, closely observe.
  12. Lower the oven’s temperature to 275 °F.
  13. After cooling, the bran sheets will feel somewhat rubbery in some places and firm and crispy in others.
  14. Reposition all of the bran flakes back onto one of the baking sheets after ripping each bran sheet into pieces.
  15. Re-enter the microwave at 275 °F and bake and mix it, stirring every two minutes.
  16. You can take the flakes out early if any of them are crispy and brown.

 

Notes:

After baking, allow the flakes to cool fully before keeping them in the closed jar.
Accompany with fresh fruit and homemade oat or almond milk.

Nutritional facts:

Calories: 136 kcal.
Fiber: 7 g.
Protein: 5 g.
Sugar: 7 g.
Carbohydrates: 29 g.

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