Vegan Whole Oat Porridge is a delicious and nutritious breakfast option. It is perfect for starting your day well. You can customize your porridge by adding toppings like nuts or fruits. Whole oats are the best source of fiber, minerals, and vitamins. It is gluten-free and the best option for a plant-based diet.
Benefits of whole oats:
- They have a balanced nutrition as they are rich in carbohydrates, fats, and beta-glucan which can also regulate type 2 diabetes and reduce blood sugar levels.
- Antioxidants are present in rich amounts which is beneficial in maintaining blood pressure and some either things.
- They contain a lot of nutrients like different vitamins and minerals.
- Also best for losing weight.
Ingredients:
- Oats 1/2 cup
- Coconut milk 2/3 cup
- Sea salt
- Cinnamon 1/4 tsp.
- Vanilla extract 1/4 tsp.
- Maple syrup 1 tbsp.
- Almond butter 1 tbsp.
Instructions:
- Add up all the things in a pot and stir over a low flame.
- Boil until it becomes soft and dense.
- Take a bowl, pour the porridge in it after removing from heat.
- Use bananas, and raspberries and top it.
- Top it as per our choice, use different fruits or nuts.
Frequently asked questions:
Any tips for cooking in the microwave?
- Yes, it is easy to cook this in your oven, but the main drawback is that it will not become as much creamy as you want. Use the same process as above just replace the flame with the microwave and stir the porridge within 1-minute intervals.
Tell us the process of reheating this:
- As the oats absorb all the liquid. So, it will become thick with time. You can heat it by adding some of the milk for a better taste and consistency. You can rewarm it in the oven as well.
Nutritional Facts
Serving: 1serving
Calories: 421
Carbohydrates: 49g
Protein: 9g
Fiber: 6g
Fat: 20g
