Vegan Mini Sliders

Vegan Mini Sliders are the type of miniature dishes that make any table cheerful. They are easy to transport, delicious to eat, and flavorful in every bite. These sliders do not contain meat; instead, they contain bean, vegetable, and oat patties. Vegan Mini Sliders can be rapidly seared in a skillet to bring out a crisp exterior and a tender interior. The patties are stuffed in soft slider buns and are served with fresh vegetables, dairy-free cheese, or creamy sauces.

STATS

• Diet: Vegan
• Prep Time: 20 minutes
• Course: Appetizer, Snack, Main
• Cuisine: American-inspired
• Cook Time: 15 minutes
• Serving Size: 2 sliders
• Yield: 8 sliders
• Total Time: 35 minutes
• Difficulty: Easy
• Cooking Method: Pan-fry

EQUIPMENT

• Mixing bowl
• Food processor or potato masher
• Skillet/non-stick pan
• Spatula
• Measuring cups & spoons
• Cutting board and knife

INGREDIENTS

• 1 can black beans, drained and rinsed
• 1 small carrot, grated
• ½ small onion, finely chopped
• 1 clove garlic, minced
• ½ cup rolled oats
• One tablespoon of tamari or soy sauce
• Two spoon fuls of tomato paste
• One teaspoon of paprika smoked
• Half a teaspoon of cumin powder
• To taste, add salt and black pepper.
• For cooking, add 1 tablespoon oil from olive
• 8 mini slider buns (vegan-friendly)
• Toppings: lettuce, tomato slices, pickles, vegan cheese, or avocado

INGREDIENT NOTES

Black beans:

• Give it protein and a juicy bite. Partly because it is necessary to make the patties stick together and yet retain some bite.

Carrot:

• Gives it color, sweetness, and more fiber. This is done by grating so that it goes well into the mix.

Onion:

• Brings savory depth. Chop very fine so that it does not take long to cook.

Rolled oats:

• Tie together the mixture and provide structure. They are also used for moisture absorption.

Soy sauce or tamari:

• Infuses savory flavor. Take tamari, in case you want it gluten-free.

Smoked paprika and cumin:

• Produce a coziness and a smoky, woody flavor. They make the sliders bold.

Olive oil:

• Helps brown the patties. A little goes a long way.

Slider buns:

• Choose small, soft vegan buns. Eat whole-grain instead.

Toppings:

• The sliders are improved with fresh veggies or sauces. Creaminess is added by avocado or vegan cheese.

INSTRUCTIONS

1. Mash black beans in a bowl or food processor till nearly smooth, including a few lumps for texture.
2. Add smoked paprika, cumin, tomato paste, soy sauce, rolled oats, carrot, onion, garlic, salt, and pepper. Stir while completely blended.
3. Form the ingredients into eight little patties. Wet your hands a little if they’re sticky.
4. In a skillet, warm the olive oil over low heat.
5. Cook for the almost four minutes on each side, or until the hamburgers are firm and light brown.
6. For added flavor, slider buns can be quickly toasted in the same skillet.
7. Sliders can be assembled by placing patties on buns.
8. Then top them with avocado, pickles, lettuce, tomato slices, or vegan cheese.
9. Warm up and serve.

TIPS

• Refrigerate the patty mixture for 15 minutes and form firmer patties.
• Spice it with red pepper flakes, should you desire.
• Prep and freeze patties to make in a hurry.
• Add on varied toppings such as caramelized onions or vegan ranch.
• Today complements a sweet potato fries.

STORAGE INFORMATION

Fridge:

• Cooked patties should be kept in a zippered bag for at least three days. For the ideal texture, reheat in a skillet.

Freezer:

• Keep cooked or raw patties in the freezer for the following two months. To prevent them from sticking, separate them using parchment paper.

FAQs

Is it possible to substitute black beans with other kinds of beans?

• Yes. All work with kidney beans, chickpeas, or pinto beans.

Do you have gluten-free sliders?

• Yes, with tamari instead of soy sauce and gluten-free buns.

Is it possible to bake the patties, rather than pan-frying them?

• Yes. Bake 15 to 20 minutes at 375°F (190°C)and turn.

What do I do to prevent falling, Patty?

• Be sure the beans are mashed, and allow the mixture to rest. It also helps to add a spoonful of oats to bind.

NUTRITIONAL INFORMATION

Calories: 220
Protein: 9 g
Carbohydrates: 32 g
Fiber: 8 g
Fat: 6 g
Vitamin A: 30% DV
Vitamin C: 10% DV
Iron: 15% DV
Calcium: 6% DV
Sodium: 290 mg