Thai Basil Fried Rice

Thai Basil Fried Rice for vegans has a fresh, salty, and hot flavor. It is cooked using jasmine rice, raw vegetables, & Thai basil. This is a fast, colourful and satisfactory dish. Vegan Thai Basil Fried rice works as an ideal weekday meal/lunch. It has few ingredients & it is quick & cooked in a single pan. The Thai basil gives a sweet & peppery flavor. It has been a superb bean-based adaptation of the Thai takeaway dish. There is no need for any eggs/fish sauce. The food is 100 percent plant-based & delicious. Give it a hot with lime wedges/additional chili to make it hot. It is easy, flavorsome & very fast to prepare at home.

STATS:

• Diet: Vegan
• Course: Main
• Cuisine: Thai
• Time for prep: 15 minutes
• Cooking time: 15 minutes
• Working time (total): 30 minutes
• Size/serving: 1 bowl
• Total yield: 3–4 servings
• Level of difficulty: Easy
• Mode of cooking: Stovetop

EQUIPMENT:

• Large wok/skillet
• Knife & cutting board
• Spatula
• Measuring spoons & cups

INGREDIENTS:

• Two tablespoons of oil
• Three garlic cloves
• A small onion
• One red bell pepper
• Single cup of green beans/mixed veggies
• Three cups of cooked jasmine rice
• Two teaspoons of soy sauce
• A single spoonful of vegan oyster sauce
• 1 teaspoon chili flakes/paste
• One cup of fresh Thai basil leaves
• Juice of half a lime

INGREDIENT NOTES:

Jasmine Rice:

• Use the cold rice that is left over. Raw rice is very wet. The most effective texture is obtained using day-old rice.

Thai Basil:

• Thai basil has an aromatic, peppery flavour. It does not look like ordinary basil. Fresh leaves are the best in flavor.

Soy Sauce:

• Enhances Umami & salt. Or low-sodium, as you like.

Vegan Oyster Sauce:

• Gives warmth & sugariness. It can be omitted/substituted with some additional soy sauce & sugar pinch.

Vegetables:

• Work with the stuff that you have. Bell pepper, green beans, carrots/peas serve as options for use.

INSTRUCTIONS:

1. Heat oil in a wok / large pan
2. Add the garlic & chopped onions
3. Stir-fried for two to three minutes
4. Add green beans & bell peppers
5. Cook till tender, about three more minutes
6. Move the vegetables to one side of the skillet
7. On the other side, add chilled rice
8. Give the rice a minute, then two to warm up
9. Mix everything
10. Add vegan oyster sauce & soy sauce
11. Add chili paste / flakes
12. Stir-fry for four to five minutes after fully combining
13. Switch off the heat
14. Add lime juice & fresh Thai basil, then combine
15. Stir till the basil is wilted.
16. Serve hot with wedges of lime

ALTERNATE MEANS OF COOKING:

Air Fryer:

1. Drain and use cooked cold rice.
2. Put rice, cut vegetables, soy sauce, and chili in a big bowl and mix.
3. Brush with oil.
4. Heat the air fryer to 370°F (188°C).
5. Pour the filling into the air fryer basket.
6. Cook 10 12 shakes halfway.
7. After cooking, stir in Thai basil and lime juice.
8. Oven-Baked (good in big batches):
9. Heat oven to 375°F (190 °C).
10. Mix all components like cooked rice, vegetables, sauces & chilli in a big bowl.
11. Spread on an ungreased baking tray covered with parchment.
12. Bake at 15 to 20 minutes, stirring once halfway through.
13. Add lime juice and Thai basil toward the end of the serving.

TIPS:

• The cold rice gives out the best texture.
• The basil should not be overcooked. Put it at a close.
• Add tofu or edamame to get more protein.
• Sprinkle with additional chili or red chili slices.
• Serve as a garnish with green onion or sesame seeds.
• To add additional crunch, sprinkle chopped peanuts on top.

STORAGE INFORMATION:

FRIDGE:

• Store any extra in the freezer in a firmly sealed jar. Store in the freezer for as long as three days. Reheat in a pan/oven before providing.

FREEZER:

• Store only in air-tight packages for a maximum period of a month. Freeze and keep till frozen & then cook with care.

FAQs:

Are tofu & tempeh allowed?

• Yes. Fry the tofu & put it into the dish. It contains additional protein and texture.

Well, is this food so spicy?

• It is lightly spicy. The level of chili controls the heat.

Is it okay to use brown rice?

• Yes, Brown rice is okay. It adds more fiber & a nutty flavor.

Is it feasible to turn it oil-free?

• Yes, Sautee with a splash of water/veggie broth in place of oil.

NUTRITIONAL INFORMATION (Per Serving – Approximate):

Calories: 320
Carbs: 45g
Total carbs: 45g
Fiber: 4g
Calcium: 40mg
Protein: 7g
Iron: 2.2mg
Vitamin A: 850 IU
Serving size: 1 bowl
Sodium: 510mg
Serving: 4 bowls
Potassium: 360mg