Artichoke Stuffed Mushrooms

Vegan Artichoke Stuffed Mushrooms is a recipe that seems like a gourmet type of meal, yet it is quite simple to prepare. Every bite is filled with earthy sweet flavors, expect soft artichoke hearts chock-full of creamy, herbaceous filling that are all plant-based. This one is lean, healthy & bursting with Mediterranean flavour. It is also fantastic in using pantry-friendly ingredients such as chickpeas, breadcrumbs & nutritional yeast. Artichoke Stuffed Mushrooms is at once great as a starter at a dinner party and yet simple enough to do even on a casual Wednesday night.

STATS:

• Diet: Vegan
• Course: Appetizer or Snack
• Cuisine: American
• Prep time: 15 minutes
• Cook time: 20 to 25 minutes
• Total time: 35 to 40 minutes
• Serving size: 2 to 3 stuffed mushrooms
• Yield: 12 to 15 mushrooms
• Difficulty: Easy
• Mode of cooking: Baking

EQUIPMENT:

• Baking sheet
• Mixing bowl
• Spoon
• Knife and cutting board
• Oven

INGREDIENTS:

• 12 to 15 whole white or cremini mushrooms with the stems cut off
• One tablespoon of olive oil
• One 14-oz can of drained & sliced artichoke hearts
• 1/4 cup of homemade or store-bought vegan creamy cheese
• Two tablespoons of nutritional yeast
• One clove of garlic, chopped finely
• One tablespoon of lemon juice
• One-fourth teaspoon of salt
• 1/4 tsp black pepper
• Half a teaspoon of dried oregano/basil
• 1/3 cup of flour (gluten-free if necessary)
• For garnish, use fresh parsley (optional).

INGREDIENTS NOTES:

Mushrooms:

• A medium-sized firm of mushrooms is the best option. While white button mushrooms additionally function well. The flavor of cremini (baby bella) mushrooms is more complex.

Artichokes:

• Depleted and finely chopped, canned artichokes can be used in water, but roasted artichokes add additional taste.

Cream cheese:

• Distribute the finest vegan cream cheese. Without using dairy, it gives the satisfying richness and tenderness.

Breadcrumbs:

• They provide a little texture on top and help in holding the filling together. Toasting them will give them more texture.

Garlic & Herbs:

• Lemon juice, basil, and garlic add a zesty, fresh taste to the filling.

INSTRUCTIONS:

1. Firstly, you need to warm up the oven to 375°F (190°C).
2. Remove the stems and clean the mushrooms.
3. Finely cut the stems and set aside the caps.
4. Using a pan, heat the olive oil on medium heat.
5. Add the garlic & cut stems.
6. Fry till tender, approximately two to three minutes.
7. Add the crushed artichokes, nutritional yeast, vegan dairy product, sautéed mushroom stems, lemon zest, salt, pepper, and basil to a mixer bowl.
8. Add half of the breadcrumbs and stir. Mix everything since it’s well-blended and creamy.
9. To ensure it remains in place, spoon the filling into each mushroom cap & gently press.
10. Distribute some extra chips on top.
11. Arrange the filled mushrooms on a sheet of parchment paper-lined baking sheet.
12. Before serving, take it out of the oven and allow it to cool somewhat.
13. If desired, garnish with freshly chopped parsley.

TIPS:

• You may make the filling ahead of time and store it in a cold location for no more than a day before stuffing.
• Finally, for extra crunch, grill the packed mushrooms for a few minutes.
• For a little fire, add a dash of spicy red pepper flakes. Do you want more protein? Mix in certain walnuts that were chopped or chickpeas.

STORAGE INFORMATION:

FRIDGE:

• Keep foods that remain in a tightly sealed container. They retain fresh for two or three days. Gently warm it up in the oven.

FREEZER:

• Before baking, stuffed mushrooms can be frozen. Before transferring them to a zipped bag, freeze them on a tray. Bake directly from the freezer for 30 minutes at 375°F.

FAQs:

Can artichokes be used from frozen?

• Indeed! Before chopping, simply thaw and thoroughly drain them.

Which sauce or dip would go well with these?

• Tahini sauce, vegan garlic aioli, or even a balsamic glaze drizzle go nicely with them.

Are these free of gluten?

• To eliminate gluten from the recipe, use gluten-free breadcrumbs.

Can I add kale or spinach?

• Of course. The stuffing is enhanced by the addition of finely chopped sautéed spinach.

NUTRITIONAL INFORMATION:

Calories: 120
Carbs: 10g
Fiber: 3g
Protein: 4g
Fat: 7g
Sodium: 240mg
Potassium: 280mg
Calcium: 40mg
Iron: 1.5mg