You can make your Vegan Cheesy Sloppy Joe Toast in 25 min. The calories from consuming your snack will be 320 kcal per serving. You will use a minimal amount of tools to make your Vegan Cheesy Sloppy Joe Toast. The ingredients are vegan-friendly and minimal for you. They are light and healthy for you as well. We will use vegan cheese and veggies with seasoning to make this recipe. Your recipe will become cheesy and flavorful. You will feel satisfaction from eating this toast. Make this recipe for occasions, events, or parties. You can eat this for a light meal or as a snack.
STATS:
- Diet: Vegan
- Cooking duration: Fifteen min
- Total duration: Twenty-five min
- Course: Snack
- Number of calories: 320 kcal
- Cuisine: American
- Preparation duration: Ten min
- Portion size: Two toasts
- Servings: Two
EQUIPMENT:
- Cutting board
- Oven
- Spatula
- Measuring spoons
- Knife
- Measuring cups
- Non-stick pan
INGREDIENTS:
- Quarter tsp pepper (black)
- One cup cooked lentils
- Half cup chopped onion
- Quarter cup chopped bell pepper
- Two minced garlic cloves
- Half cup tomato sauce
- One tablespoon soy sauce
- Two tablespoons ketchup
- One teaspoon mustard
- Half teaspoon smoked paprika
- Salt
- Half teaspoon garlic powder
- Half cup vegan cheese (shred it)
- Four slices whole wheat bread
INGREDIENT NOTES:
LENTILS:
- For your vegan recipe, you will utilize lentils. You will have a feeling of meat. These will give you protein. Use them from a can or cook them at home.
ONION:
- Adding an onion will make your recipe taste sweet. Chop your onion neatly for the best texture. You can use onion powder for substitution.
BELL PEPPER:
- Your toast will feel crunchy from using bell peppers. Your recipe will have a fresh feeling from using them. Use carrots after grating them as an alternative.
GARLIC:
- A strong taste will come in your toast when using garlic. You will feel a better taste from using it in your sauce. Another option for you is using garlic powder.
TOMATO SAUCE:
- This will prepare the sauce for your recipe. Your sauce will have a tangy taste from using it. You can use tomatoes after crushing them as an alternative.
KETCHUP:
- The taste of your toast will become sweeter when you use ketchup. You will not feel too much acidic taste in your sauce if you use ketchup.
SOY SAUCE:
- Your recipe will have a salty taste from adding soy sauce. You will feel a savory taste from adding this ingredient. Coconut aminos is an alternative choice for your use.
MUSTARD:
- You will feel a bit of sharp flavor in your recipe from using mustard. You can use Dijon mustard here as well.
SPICES:
- Adding spices will make the flavor of your toast better. Include chili flakes if you prefer.
VEGAN CHEESE:
- This is the basic component to use in your vegan recipe. Adding vegan cheese will give your toast a creamy feeling. Another idea for you can be cashew cheese.
WHOLE WHEAT BREAD:
- For making your toast, we will use whole wheat bread slices. This will make your snack healthier. White bread can be an option for your use.
INSTRUCTIONS:
- Use your pan to warm over moderate heat.
- Cook bell peppers and onions in it.
- Next comes your use of garlic in the pan to cook for a while.
- Include cooked lentils and crush them a little bit.
- Add mustard, soy sauce, ketchup, and tomato sauce as well.
- Now include the spices in the mix.
- Mix all the components together.
- Cooking time for the sauce will be seven min.
- You will make it thick while cooking.
- Next, you will warm your bread pieces to make them a little crunchy.
- Add the sauce mix to your toasts.
- Now add vegan cheese to your sauce.
- Then place your toast under your oven grill to melt your cheese.
- Now your snack is ready for you to eat.
SERVING SUGGESTIONS:
- Make a salad to eat with your toasts.
- Bake a potato and eat it with your snack.
- You can include avocado pieces on your toast.
TIPS:
- You can crush your lentils for a good texture.
- Do not make your sauce too liquid.
- Toasting your bread will give you a good outcome.
STORAGE INFORMATION:
FRIDGE:
- Keep your mixture inside a closed vessel for four days.
FREEZER:
- Store your sauce mixture in a freezer box for two months.
FAQs:
Can I remove gluten from my recipe?
- You can use bread and soy sauce with no gluten in them.
Can kids eat this recipe?
- Kids can easily enjoy this vegan recipe by removing the spice.
NUTRITIONAL INFORMATION:
Iron: 4.5 grams
Calories: 320 kcal
Net carbs: 38 grams
Total carbs: 45 grams
Protein: 16 grams
Fat: Seven grams
Potassium: 540 grams
Calcium: 220 grams
Vitamin A: 2,100 IU
Sodium: 620 grams
Fiber: Seven grams
