Vegan Salad on Croissants

Vegan Salad on Croissants is just a good basic dish. It is a mix of fresh and crunchy vegetables with creamy dressing. The filling is light yet plenty. Vegan Salad on Croissants can be used as lunch, brunch, or even as dinner in a hurry. These sandwiches appear to be fancy, and yet they are so simple to prepare. The salad may be prepared in advance and simply filled up in soft vegan croissants. Vegan Salad on Croissants can be used in a picnic, as a pot luck or a casual gathering. These sandwiches will satisfy you whether you are a vegan or simply want to consume lighter.

STATS

• Diet: Vegan, Dairy-Free
• Cuisine: American
• Course: Lunch, Brunch, Snack
• Cook Time: None
• Chill Time: 30 minutes (optional)
• Total Time: 45 minutes
• Serving Size: 1 filled croissant
• Prep Time: 15 minutes
• Yield: 4 to 6 servings
• Difficulty: Easy
• Method: No-cook, Assemble

EQUIPMENT

• Mixing bowls
• Fork or masher
• Spoon or spatula
• Knife and cutting board

INGREDIENTS

• One can (15 oz) of rinsed and emptied chickpeas
• 1 tablespoon of Dijon mustard for flavor & 1/4 cup vegan mayonnaise
• One tablespoon of juice from lemons
• One spoonful of maple syrup
• One teaspoon of apple cider vinegar
• 1/4 tsp garlic powder
• To taste, add salt and black pepper.
• Half a cup of diced celery
• 1/4 cup grated carrots
• 1/4 cup diced red onion
• Half a cup of chopped apple (skin included)
• 1/4 cup of cranberries that have been dried
• Two teaspoons of freshly chopped parsley
• Between four and six vegan croissants
• Serve the lettuce leaves (optional).

INGREDIENT NOTES

Chickpeas:

• Using chickpeas that have been canned is convenient. These may be pounded using a fork or chopped in a food processor. Do not knead it up too much but Give it a little of texture.

Vegan mayo:

• Adds creaminess. You can use ready-made/homemade. Instead take unsweetened plant yogurt.

Mustard &lemon juice:

• As a way of balancing out the richness add tang & brightness.

Maple syrup:

• Add some sweetness to it. You can omit it or alter.

Apple vinegar:

• Improves the sour flavor & inhibits the apple to go brown.

Celery and carrots:

• Add in crunch and color. To ensure a smooth mix, ensure they are crushed into little bits.

Red onion:

• Raises definition & contrast. Soak in water to nibble should there be the need to do it.

Apple & cranberries:

• Add sweet tart flavour. The apples should be green/red. It has dried cranberries that make it chewy.

Fresh parsley:

• This refreshes her. Instead, you may use dill/chives.

Croissants:

• Put on vegan soft croissants. Make sure that they are not very flaky and dry. Warm them up somewhat before filling.

INSTRUCTIONS:

1. In a large bowl, use a masher/fork to mash the chickpeas. Keep certain pieces.
2. Mustard, lemon juice, maple syrup, vinegar, garlic powder, vegan mayo, salt, & pepper should all be added.
3. Blend completely smooth.
4. Add apple, cranberries, parsley, red onion, celery, carrots, & stir. Stir well.
5. If necessary, add extra lemon juice, salt/maple syrup after tasting.
6. To combine flavors, refrigerate for 15 to 30 minutes.
7. When serving, cut croissants in half.
8. If using, add a lettuce leaf to the bottom half.
9. Top the croissant with a scoop of salad.
10. Serve immediately after gently closing.
11. For a cleaner bite, use a napkin or sheet of parchment paper. TIPS: Salad can be prepared a day or two in advance.
12. Put in an airtight container.
13. Exchange chickpeas with mashed tofu or white beans to make it different.
14. Lightly toast the croissants to give it a warm bite and a crunch.
15. Eat as a side dish with chips, fresh fruit or soup to have a complete meal.

STORAGE INFORMATION:

Refrigerate:

• Store any remaining salad for longer than three days in a tightly closed container. Before using, stir. To prevent sogginess, store croissants individually.

Freezer:

• The salad mix should not be frozen. There will be a change in texture. Before assembly, defrost the frozen croissants by themselves.

FAQS:

May I substitute other bread with croissants?

• Yes, you may use wraps, pita, whole grain buns or sandwich bread.

Can it be used to meal prep?

• Indeed, prepare the salad ahead and keep it. Put together croissants on the spot of eating.

Am I allowed to put in additional protein?

• You may add crushed tempeh, cut baked tofu, or sunflower seeds.

What do I do to make this oil free?

• Substitute plant yogurt with mayo and avoid oil-based products.

NUTRITIONAL FACTS/SERVING:

Calories: 310
Fat: 13g
Carbs: 38g
Fiber: 6g
Protein: 9g
Sugar: 9g
Sodium: 420mg
Serving size: 1 filled croissant
Servings: 4 to 6