Vegan Spinach & Corn Quesadilla

Making your Vegan Spinach & Corn Quesadilla will take 18 minutes. The calories for your quesadilla will be 320 per serving. For your tools, there are not many to gather. Also, the ingredients for your Vegan Spinach & Corn Quesadilla are minimal as well. We will use vegan components for making this recipe. The preparation of your quesadilla is not hard. Your vegan quesadilla will come out as fresh as well as tasty. Spinach and corn will be your main components in this recipe. Making this for snacking, a lighter dinner, or lunch will be good for you.

STATS:

• Serving: 1
• Preparation duration: 10 minutes
• Cooking duration: 8 minutes
• Course: Snack
• Portion size: 1 quesadilla
• Number of calories: 320 kcal
• Cuisine: Mexican
• Total duration: 18 minutes
• Diet: Vegan

EQUIPMENT:

• Mixing bowl
• Cutting board
• Knife
• Spatula
• Non-stick pan

INGREDIENTS:

• Quarter tsp black pepper
• Half cup chopped spinach
• ¼ cup sweet corn kernels (boil them)
• Quarter cup vegan shredded cheese
• One tbsp chopped onion
• ¼ tsp garlic powder
• One large whole wheat tortilla
• ⅛ tsp salt
• 1 tsp olive oil

INGREDIENT NOTES:

WHOLE WHEAT TORTILLA:

• This will be the main thing in your recipe. We will add the filling to this tortilla to make the quesadilla. Your tortilla will become crisp when you cook it. Using the whole wheat ones will give you satisfaction after eating them. Spinach wraps can also work for you.

SPINACH:

• It is the main filling item in your recipe. After you cook it, it will become soft. Shred cabbage and use that as an alternative.

CORN:

• You will feel the bites getting crunchy after you add corn to your quesadilla. Frozen ones or fresh ones will work fine for your dish. Carrots or maybe bell peppers will work fine as alternatives.

VEGAN CHEESE:

• The filling of your quesadilla will combine easily when you add cheese to it. For your vegan quesadilla, we’ll utilize vegan cheese. Your snack will feel creamy when you make use of it. You can also mash avocado and use that as a substitute.

ONION:

• Sweetness will come in your filling if you are using an onion. Also, the taste of your snack will become better. Chop your onion neatly for the best outcome. Green onions are a substitute choice for you.

SEASONINGS:

• The taste of your quesadilla will become good if you add all the seasonings to it. Other ideas can be paprika or cumin.

OIL:

• For cooking your quesadilla, you will use oil in the pan. You may also use water to keep your sack lighter.

INSTRUCTIONS:

1. Take your non-stick pan and place it on a moderate flame.
2. Then comes the addition of oil to it.
3. Cook your onion in the pan for two minutes.
4. Include spinach to cook it to make it soft.
5. Now add in garlic powder, corn, pepper, and salt.
6. Combine all the items in the pan.
7. Now place the filling on the side of your pan.
8. After making space for your tortilla, add it on one side.
9. Add the filling mix to one half of your tortilla.
10. Then comes the addition of vegan cheese to the filling.
11. Cover the filling by folding the other half of this tortilla.
12. Then cook it for a period of 3 minutes.
13. Now you may slice your quesadilla and enjoy it.

SERVING SUGGESTIONS:

• Cut the avocado and eat it with your quesadilla.
• Vegan yogurt dip will taste good with your snack.
• You can also eat your quesadilla with tomato soup.

TIPS:

• Cutting of your spinach should be neat.
• The filling of your quesadilla must be in a decent amount.
• The flame should be moderate when cooking your snack.

STORAGE INFORMATION:

FRIDGE:

• You can place your quesadilla in a tight box for two days max.

FREEZER:

• Before cooking, you may use a plastic wrap over your assembled quesadilla. Storing time for your snack is one month.

FAQs:

Can I remove oil from my quesadilla?

• Cooking is possible in vegetable broth or even water.

What can I utilize to make my quesadilla more filling with protein?

• Tofu, chickpeas, or lentils (cooked) will give you protein in your quesadilla.

If frozen spinach is available to me, shall I use it?

• You can utilize frozen spinach after you defrost it and remove the extra liquid from it.

Are kids able to eat this with comfort?

• They can eat this quesadilla with ease because the taste is moderate.

NUTRITIONAL INFORMATION:

Iron: 4.2 grams

Calcium: 180 grams

Net carbs: 34 grams

Total carbs: 40 grams

Fiber: 6 grams

Vitamin A: 4,200 IU

Calories: 320 kcal

Protein: 12 grams

Fat: 12 grams

Sodium: 420 grams

Potassium: 420 grams