Vegan Tender Fritters

The surface of these Vegan Tender Fritters is crispy, while the inside is wet. They are cooked using wholesome vegetables, chickpea flour, and herbs & are comforting to eat. They are easy to prepare, flavorful & are completely vegan. They can serve as side dishes, snacks, or a light supper. No eggs or dairy are necessary. Only combine fresh ingredients, form & fry in a pan. That’s it! The Vegan Tender Fritters will be golden & warm and a little spicy. Additionally, this dish is vegan-friendly and gluten-free. Dip them, make them a sandwich in a wrap/eat them covered with a salad. Let’s begin!

STATS

• Prep Time: 15 minutes
• Course: Snack, Side Dish
• Cuisine: Vegan, Global
• Method: Stovetop
• Diet: Vegan, Gluten-Free, Dairy-Free
• Serving Size: 2 fritters
• Yield: 12 fritters
• Difficulty: Easy
• Cook Time: 20 minutes
• Total Time: 35 minutes

EQUIPMENT

• Mixing bowl
• Box grater/food processor
• Frying pan/skillet
• Spatula
• Spoon/scoop
• Paper towels
• Measuring cups & spoons

INGREDIENTS

• 1/4 cup chopped parsley/cilantro
• 1 cup grated zucchini
• One cup of grated carrot
• Half a teaspoon of powdered garlic
• One-half a teaspoon of paprika1/2 cup finely chopped onion
• 1/4 tsp turmeric
• A quarter tsp cumin 1/4 tsp salt
• 1/8 tsp black pepper
• Half a cup of besan, chickpea flour
• Two teaspoons of flaxseed powder
• Four teaspoons of water
• Half a teaspoon of baking powder
• For frying, use oil spray/two teaspoons of light oil.

INGREDIENT NOTES

Zucchini:

• Squeeze out the liquid from the grated. Does not make fritters soggy.

Carrot:

• Creates a splash of color & a splash of sweetness. Skin must be peeled before being grated.

Onion:

• It works with red/white. Cut into minute pieces so that it mixes easily.

Chickpea flour:

• Couples it all & imparts a nutty flavor. Known as besan, also.

Flaxseed:

• Things such as an egg. To make a vegan binder, mix it with water.

Herbs:

• Fresh herbs are used to give light. They are all delicious, cilantro/parsley.

Spices:

• Taste & add to taste. Add some chili flakes to make it hot, in case you prefer.

Baking powder:

• Assists in puffing of fritters a bit to have soft centers.

Oil:

• All that golden crusts want is a wee bit. It is also feasible to air fry/bake.

INSTRUCTIONS:

1. Firstly, you need to combined the ground flaxseed with water in a bowl. And give rest to it for 5 minutes.
2. Using a fresh cloth, grate the zucchini & wring out all the water.
3. In a bowl, mix the zucchini, carrot, onion, & herbs.
4. Season with salt, pepper, turmeric, cumin, paprika, & garlic powder.
5. Give the veggies a good stir to cover them in spices.
6. Stir in the flax mixture, baking powder, & chickpea flour.
7. Combine all ingredients to form a sticky batter. If it’s too wet, add one more table spoon of flour.
8. Add a little oil/spray to a pan that has been heated over low flame.
9. About 2 teaspoons of the mixture should be scooped & gently flattened into circles.
10. Avoid packing the pan too full.
11. Cook till brown and firm, 3 to 4 minutes per side.
12. To ensure uniform cooking, carefully flip & gently press.
13. Take out and make dry with paper towels.
14. Continue using all of the batter.
15. Serve hot, along with your preferred sauce or dip.

TIPS

• Squeeze zucchini very well. Additional water will cause the fritters to fall apart.
• Allow the batter to rest 5 minutes so the flavors can mingle and the moisture can get into the flour.
• To give additional color and nutrition, add to the mixture chopped spinach or grated sweet potato.
• Fritters work because they are small anyway, so turn them into party snacks, or have them in your lunchbox.

DATA STORAGE

Fridge:

• Let it cool fully. For at least four days, keep in a tightly closed package. Warm up again in a toaster oven or pan.

Freezer:

• Put in layers with paper in between in the freezer. For no more than two months, freeze. Warm it straight in the oven.

FAQS:

Can these be made without chickpea flour?

• Sure, you can substitute oat flour or even whole wheat, but the texture can also be a bit different.

What happens when the batter gets too wet?

• Continue putting in a pinch more chickpea flour, but one tablespoon at a time, till it forms a shape.

Are these spicy?

• No, they are moderate. Add chili when you want it hot.

May I use the leftovers of vegetables?

• Yes! To make it different, add cooked potato, corn, or peas.

What can I do so that they are crispier?

• A non-stick pan, ample oil, and no overcrowding of the pan.

NUTRITION:

Calories: 130
Protein: 5g
Carbs: 14g
Fat: 6g
Fiber: 3g
Sugar: 3g
Sodium: 200mg
Iron: 1.5mg
Calcium: 35mg
Potassium: 310mg
Vitamin A: 2300 IU