Banana Turmeric Smoothie

Vegan Banana Turmeric Smoothie is a high-carb and healthy drink. It is made with frozen bananas, turmeric powder, and non-dairy milk. The items used to prepare this smoothie are highly beneficial to us. For example, bananas contain a high amount of vitamins and potassium while turmeric is a natural healing item. Additionally, this Vegan Banana Turmeric Smoothie is simple and doesn’t require plenty of items. In fact, you can add additional ingredients like spinach, honey, or protein powder to improve the nutritional content. You can boost your low energy after intense exercise. Let’s prepare a tasty smoothie.

STATS

• Course: Drinks, Breakfast
• Cuisine: American
• Diet: Vegan
• Total Time: Five minutes
• Preparation Time: Five minutes
• Cook Time: Zero time

EQUIPMENT:

• A sharp knife
• High-speed food blender
• Serving glass

INGREDIENTS:

• Frozen and ripe banana 1
• Chunks of apple 1
• Non-dairy milk or Vanilla soy milk 1 cup
• Chopped ginger 1 tsp
• 1 teaspoon of Turmeric powder
• Crushed cinnamon 1/4 tsp
• Ice 3 cups

Add-ins (optional):

• Dates 3 or 1 to 2 tsp of maple syrup
• Half a teaspoon of vanilla extract
• Crushed black pepper 1/8 tsp

INGREDIENT NOTES:

Bananas:

• We used ripe bananas because they are sweeter and creamier than fresh bananas.

Turmeric:

• It adds a vibrant golden color.

Ginger:

• It is used to balance the amount of banana and turmeric.

INSTRUCTIONS:

1. First, remove the outer layer of the banana and apple with a knife.
2. Then, cut the banana and apple into rough round slices.
3. Next, take a high-speed food blender.
4. Now, add crushed cinnamon, ice, turmeric powder, chopped ginger, apple, vanilla soy milk, and banana to a food blender.
5. Process it for three to four minutes until all items blend well.
6. After blending, shift the creamy and chilled smoothie into a serving glass.
7. Sprinkle a pinch of powdered turmeric over the smoothie.
8. The tasty and chilled Banana Turmeric Smoothie is ready to enjoy.

ADDITIONS OF THIS SMOOTHIE:

You can customize the smoothie according to the availability and choice of items. Some of the unique additions are listed below.

• Add one heaping tablespoon of vegan protein powder such as rice protein, pea protein, hemp protein, or brown rice protein to increase the protein content of the smoothie.
• You can add chia seeds, walnuts, flax seeds, almonds, or hemp seeds for a crunchy texture.
• A cup of pineapple or mango pieces can be added for a delicious and vitamin C-rich boost.
• Add a teaspoon of matcha powder to uplift the antioxidant content.

SERVING SUGGESTIONS:

• Pair the smoothie with baked banana oat muffins.
• Enjoy the delicious smoothie with energy and protein-packed bars.
• Serve it with a bagel or whole-grain toast.
• Fresh fruits pair nicely with the warmth of turmeric.
• Pair the banana smoothie with crispy banana fritters.
• You can also enjoy it with cauliflower bites.

TIPS:

• Use fresh ginger instead of ginger powder for a sharp taste.
• You can sit bananas at room temperature for several days if they are not sufficiently mature.
• Add only frozen and ripe bananas to create a thicker and creamier smoothie.
• Use fresh and good-quality turmeric powder.
• Add water, fruit juice, or plant-based milk (soy, almond, or oat) for a sweeter touch.

STORAGE INFORMATION:

Fridge:

• It is better to finish the smoothie instantly. But, save the leftover smoothie in a closed jar and refrigerate it for only twenty-four hours.

Freezer:

• I won’t advise you to freeze this smoothie.

FAQs:

Which variety of milk suits this banana smoothie?

• Any variety of vegan-friendly and non-dairy milk works well including almond, soy, or coconut milk. Select one that enhances the taste of the turmeric and bananas.

How can I add extra freshness to the smoothie?

• Add extra ice cubes, non-dairy milk, or a splash of fresh lime juice for a more refreshing smoothie.

What is the suggested quantity of turmeric should we use?

• A quarter of a teaspoon of turmeric is a good starting point. After that, you can add more or less according to your taste. Turmeric is a powerful spice, so it’s advisable to start with a modest amount.

NUTRITIONAL INFORMATION/SERVING:

Serving 1 smoothie
Total Calories 316 kcal
Dietary Fiber 9 g
Carbohydrates 62 g
Sugar 39 g
Total Fat 6 g
Protein 9 g
Sodium 158 mg
Iron 3 mg