Vegan Blackened Tofu Steaks are a delectable low-carb recipe. This dish is a masterclass in texture and flavor, with the crispy, spicy exterior giving way to a tender and juicy interior. Preparing the tofu is key to achieving this perfect contrast. The blackening seasoning is a key component of the dish. This spicy mixture gives the tofu flavor and spiciness. These Vegan Blackened Tofu Steaks are a game-changer for plant-based foodies. Tofu contains protein and can be a healthy alternative to meat. Blackening seasoning enhances taste without increasing fat or calorie content. Let’s cook these flavorful and versatile steaks according to steps (listed below).
STATS:
- Course: Dinner
- Cuisine: American
- Diet: Vegan
- Total Time: Forty minutes
- Preparation Time: Thirty minutes
- Cook Time: Ten minutes
EQUIPMENT:
- Tofu press
- Small bowl
- One small spoon
- Baking tray
- Oven
- Nonstick pan
- Serving Plate
INGREDIENTS:
- Extra firm tofu 1 block, approx 16 oz.
- Oil spray, for cooking
For the marinade
- Soy sauce 3 tbsp
- Smoked paprika 2 tsp
- One teaspoon of chili powder
- Garlic powder 1 tsp
- Onion powder half a teaspoon
- 1/2 tsp of cumin powder
- Oregano 1/2 tsp
- A pinch of ground black pepper
INSTRUCTIONS:
- Take a tofu block then fold it in a towel or kitchen paper.
- After that, cover it with a large object and squeeze it for fifteen minutes.
- Another option is to use a tofu press to press the tofu block.
- Meanwhile, we will ready the marination.
- Add the cumin powder, black pepper, garlic powder, smoked paprika, soy sauce, onion powder, oregano, and chili powder in a small bowl.
- Stir all spices with a tiny spoon. Set aside.
- Next, cut the tofu block into four uniform pieces.
- Now, dip the sliced tofu into the marinade spices mixture.
- Coat it well so all spices are absorbed into tofu pieces.
- Give the tofu a minimum of fifteen minutes, but the ideal marinating time is two to three hours.
Stovetop:
- Mist a nonstick pan with cooking spray.
- After that, shift the pan to a moderate flame to heat.
- Next, add marinated tofu pieces to the pan.
- Cook each side of tofu for at least five to eight minutes or until dull golden.
- After cooking, place the tofu pieces on a serving plate.
- Serve with dipping sauce or vegan sauce.
Oven:
- Warm the oven by increasing its temperature to 400 degrees.
- Next, shift the marinated pieces on a baking dish.
- Drizzle over cooking spray to maintain a crispy texture.
- After that, bake it for twenty to twenty-five minutes.
- The tasty tofu steak is ready to serve.
- Enjoy with vegan coleslaw or low-carb dipping sauce.
VARIATIONS:
Experiment with different flavors to elevate the tofu steak flavors.
Italian herbed tofu steak:
- Include a variety of dried Italian herbs, including basil, parsley, oregano, and basil. Serve the tofu steak with slices of lemon and replace the standard sweet paprika with smoked paprika.
BBQ tofu steak:
- After the steaks are cooked, coat them with BBQ sauce to add taste and make them more juicy.
Cajun-style steak:
- Add powdered cayenne pepper and Cajun spices to the marinated spices.
Indian-style tofu steak:
- Replace the smoked paprika with ordinary paprika. Use garam masala and curry.
UNIQUE SERVING SUGGESTIONS:
Vegetables:
- You can pair this steak with baked or grilled vegetables. Broccoli, asparagus, French fries, potatoes, Thai Brussels sprouts, zucchini, red bell pepper, and cauliflower are all excellent combinations. Try this dish with dark brown onions and mushrooms for the ideal pairing.
Potatoes:
- These tofu steaks go really well with mashed potatoes. Serve them with white beans or purple sweet potato mashed.
Rice:
- Serve the tofu steak with cooked rice. Barley or quinoa also pairs well with steaks.
Coleslaw:
- Enjoy it with simple coleslaw made with different vegetables and vegan-friendly cream.
Gravy:
- You can serve the steak with peppercorn vegan gravy or vegan onion gravy.
Chimichurri:
- Accompany these steaks with red pepper chimichurri sauce.
TIPS:
- Choose extra-firm and high-quality tofu.
- Gently flip the tofu steak to avoid breaking them.
- Don’t over-season the steak. Over seasoning can dominate the delicate flavor of the steak.
- Different cooking methods determine how much tofu steak will take time.
STORAGE INFORMATION:
Fridge:
- Preserve the remaining steak in a sealed box and refrigerate it for six to eight days.
Freezer:
- Store cooked or uncooked steak in the freezer but note that the storage duration will vary.
Cooked steak:
- Save leftover steak in the freezer for fifty to eighty days.
Uncooked steak:
- It can be frozen for five to six months.
Reheating:
- Rewarm the chilled steak in a microwave or grilled pan.
FAQs:
Why is it called blackened?
- The word blackened describes the dark, slightly charred appearance of the spices after cooking. It does not mean the tofu is burnt.
How do I cook blackened tofu steaks?
- You can use a nonstick pan, a grill, or an oven for cooking.
Can I use different types of seasonings?
- You can use different types of seasonings such as Cajun or Indian-inspired spices.
NUTRITIONAL INFORMATION/SERVING:
Per Serving Size one steak for each person
Total Quantity 4 steaks
Total Calories 72 kcal
Carbohydrates 5 g
Sugar 1 g
Protein 9 g
Dietary Fiber 1 g
Total Fat 2 g
Iron 2 mg
Sodium 826 mg
