Vegan Recipes
Healthy Chickpea Pasta
A wholesome and satisfying meal with this Vegan Healthy Chickpea Pasta recipe. Made with nutrient-rich chickpea pasta, vibrant vegetables, and flavorful seasonings, this dish is a delicious way to enjoy a nutritious and plant-based meal. Chickpea pasta provides a boost of protein and fiber, while the colorful assortment of vegetables adds vitamins, minerals, and antioxidants. Whether you’re following a vegan lifestyle or simply looking for a nutritious pasta dish, this Vegan Healthy Chickpea Pasta is sure to become a favorite in your recipe rotation.
Full Recipe:
Ingredients:
- 8 oz (about 227g) chickpea pasta (or any other vegan pasta of your choice)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, diced
- 1 bell pepper, diced (any color)
- ONE zucchini, diced
- 1 cup cherry tomatoes, halved
- 1 cup baby spinach leaves
- ONE teaspoon dried oregano
- 1/2 teaspoon dried basil
- Salt and pepper, to taste
- Red pepper flakes (optional, for heat)
- Vegan Parmesan cheese, for serving (optional)
- Fresh basil leaves, for garnish (optional)
Instructions:
- Cook the Pasta:
- Cook the chickpea pasta according to the package instructions until al dente. Drain and set aside.
- Sauté Vegetables:
- In a large skillet, heat olive oil over medium heat. Put minced garlic and diced onion, and sauté until softened and fragrant, about 2-3 minutes.
- Add Bell Pepper and Zucchini:
- Add diced bell pepper and zucchini to the skillet. Cook for an additional 3-4 minutes, or until the vegetables are tender-crisp.
- Combine Tomatoes and Spinach:
- Stir in halved cherry tomatoes and baby spinach leaves. Cook for 1-2 minutes, just until the spinach wilts and the tomatoes soften slightly.
- Season the Dish:
- Sprinkle dried oregano, dried basil, salt, pepper, and red pepper flakes (if using) over the vegetables. Stir to combine and let the flavors meld for another minute.
- Combine Pasta and Vegetables:
- Add the cooked chickpea pasta to the skillet with the sautéed vegetables. Toss everything together until well combined and heated through.
- Serve:
- Divide the Vegan Healthy Chickpea Pasta among serving plates. Optionally, sprinkle with vegan Parmesan cheese and garnish with fresh basil leaves before serving.
Nutrition Facts (Per Serving – Makes about 4 servings):
- Calories: 300
- Fat: 10g
- Protein: 12g
- Total Carbohydrates: 40g
- Dietary Fiber: 10g
- Sugars: 6g
- Net Carbs: 30g