The Vegan Nutty Bliss Bites are quick and delicious, satiating. The dessert is made with a few nuts, natural sweeteners, and some chocolate. These bliss bites are a great pre-workout snack, or even meals on the go, or even guilt-free desserts that fulfill the craving without filling you up. The bites are chewable, naturally sweet, and very textured, such that each bite is enjoyable and fulfilling. Vegan Nutty Bliss Bites can be used by a large number of people because they are vegan, gluten-free, and free of refined sugar.
STATS
- Diet: Vegan, Gluten-Free, Dairy-Free
- Course: Snack, Dessert
- Chill Time: 30 minutes
- Cuisine: American
- Prep Time: 10 minutes
- Serving Size: 1 bite
- Yield: 16 bites
- Difficulty: Easy
- Total Time: 40 minutes
- Method: No-bake
EQUIPMENT
- Mixing bowl
- Spatula/spoon
- Food processor (optional)
- Baking tray/plate
- Parchment paper
INGREDIENTS
- One cup of gluten-free rolled oats, if necessary
- Half a cup of natural almond/peanut butter
- One-third cup of shredded walnuts /pecans
- 1/4 cup maple syrup and agave nectar
- Two teaspoons of flaxseed meal or chia seeds
- Two tablespoons of dairy-free tiny chocolate chips
- One-half teaspoon of vanilla essence
- A quarter teaspoon of cinnamon-based powder
- A little teaspoon of salt
INGREDIENT NOTES
Oats:
- Rolled oats are best that give the chewy texture and maintain the shape. It is possible to use quick oats in case it is necessary, but the bites will be less structured and softer.
Nut Butter:
- Natural nut butters include cashew, peanut, & almond butters that are rich in taste & creamy. It is also used as the primary binder, ensure that you mix it thoroughly to mix the oils together.
Nuts:
- Walnuts and pecans provide a crunchy bite and go well with warm spices. Chopped almonds, cashews or a combination is fine, whatever you have available.
Sweetener:
- Maple syrup adds sweetness mixed with caramel taste. Agave syrup is an excellent substitute, particularly to a more subtle flavor.
Seeds:
- Chia or flax seeds contain fiber, and assist in keeping the bites together due to its natural gelling abilities. They are also a source of omega-3s to give a healthy boost.
Chocolate Chips:
- Vegan mini chips give you small chunks of sweetness and chocolate in each chunk. They are optional when you want to cut on sugar or go super-clean.
Spices and Salt:
- A pinch of cinnamon will add heat to the taste, and a pinch of salt will help to bring out all the other flavors and counteract the sweetness.
DIRECTIONS:
- In a bowl, mix all the components that’s use in this recipe.
- Add a little extra nut butter if it’s too dry.
- Roll into balls after scooping 1 tablespoon parts.
- Transfer to a tray lined with paper.
- To firm up, chill for the next half an hour.
- Keep it in storage and eat it anytime you need a nutritious snack.
TIPS:
- Roll with wet hands so that they do not stick.
- Add shredded coconut as a texture add-on.
- Process pulse oats in food processor to get a smoother texture.
- Squeeze into a pan, and freeze and cut into bars rather than rolling.
STORAGE INFORMATION:
Refrigerate:
- Keep for no more than seven days in a sealed package. They are still chewy, soft, and edible.
Freezer:
- Store for no more than two months in a tightly sealed bag. Enjoy them after a few minutes of thawing.
FAQS:
Am I able to use alternative nut butters?
- Yes. Sunflower seed butter or cashew butter is excellent as well.
Are they child safe?
- Yes. They are prepared out of whole foods and easily chewable.
May I use the chocolate chips?
- Indeed. Add any dried cranberries, raisins or leave as is.
How much should I take at once?
- A snack consists of 1 to 2 bites. They’re filling.
NUTRITION:
Calories: 110
Fat: 7g
Carbs: 9g
Fiber: 2g
Sugar: 4g
Protein: 3g
Sodium: 35mg
Serving: 1 bite
Servings: 16
