Vegan Recipes

Blueberry Coconut Smoothie

Vegan Blueberry Coconut Smoothie is a vibrant blue-purple color refreshing and nutritious beverage. It blends the rich, creamy texture of coconut milk with the inherent sweetness of blueberries. This smoothie is great for a nutritious breakfast, a post-workout refreshment, or scorching summer days. Coconut milk and blueberries work together to promote fiber, antioxidants, and good fats. Antioxidants, manganese, and vitamin C are all abundant in blueberries. The vegan Blueberry Coconut Smoothie is a great alternative for anyone searching for a tasty and nutritious beverage. This yummy and colorful smoothie is good for busy workers, fitness enthusiasts, or diet followers. Let’s prepare the smoothie with the simple directions (listed below).

STATS

  • Course: Breakfast, Snack, Drinks
  • Cuisine: American
  • Diet: Vegan, Gluten-free, Soy-free
  • Total Time: Three times
  • Preparation Time: Three times
  • Servings: 2

EQUIPMENT

  • High-speed food blender
  • Serving glass

INGREDIENTS

  • Frozen banana 1
  • Rolled oats half a cup
  • Frozen blueberries 1/2 cup
  • 1/2 cup of Coconut milk
  • Flax seeds 1 tbsp
  • Raw cashews 1/2 cup
  • Unsweetened coconut shreds 1/4 cup

INGREDIENT NOTES

Banana:

  • We used brown, ripe, and frozen bananas. It gives the smoothie a more creamy and sweet texture.

Blueberries:

  • It provides an amazing blue color to the smoothie.

Coconut milk:

  • It is a plant-based, light, and unsweetened milk.

Cashews:

  • I used cashews to add a silky texture to the blueberry smoothie.

Oats:

  • The role of this element is to add a crunchy flavor.

INSTRUCTIONS

  1. Place coconut milk, blueberries, cashews, rolled oats, banana, coconut shreds, and flax seeds in a food blender.
  2. Grind all items for ninety to one-fifty seconds.
  3. After grinding, pour the tasty smoothie into glasses.
  4. Sprinkle over unsweetened coconut flakes.
  5. The refreshing Vegan Blueberry Coconut Smoothie is ready to enjoy.

SERVING SUGGESTIONS

  • Pair this blueberry smoothie with whole-wheat slices.
  • Layer the smoothie with chopped fruits, cooked granola, and dairy-free milk for a tasty parfait.
  • Serve the smoothie with vegan blueberry pancakes.
  • Enjoy it with vegan coconut chia seed pudding.
  • You can also serve it with vegan sweet potato or black bean wrap.
  • A vegan quinoa salad bowl also pairs well with this refreshing smoothie.
  • Pair it with vegan stuffed bell peppers.

TIPS

  • Frozen blueberries give a thicker and colder texture to the smoothie.
  • Choose a ripe banana to add natural sweetness and creamy texture.
  • Try this tasty smoothie with a variety of spices.
  • Don’t over-blend the smoothie. Over blending can cause the smoothie to thin and warm.
  • You can also add spinach and kale for extra flavor.

NOTES

There are two coconut milk options available. Any option can be chosen based on your personal desire.

Creamier texture:

  • For this version, we used full-fat (creamy) coconut milk.

Lighter smoothie texture:

  • To achieve this kind of texture, use low-fat coconut milk.

STORAGE INFORMATION

Fridge:

  • It is the quickest smoothie recipe. You can prepare at the time. But store it in the refrigerator for only one day. Before consumption, whisk the refrigerated smoothie with a whisker so all items mix well with the liquid.

Freezer:

  • I won’t suggest you freeze this blueberry smoothie.

FAQs

How can I increase the smoothie’s filling content?

  • You can increase the smoothie’s filling content by adding nuts, seeds, or a scoop of vegan protein powder.

Can I add different spices or flavorings to the smoothie?

  • We can incorporate vanilla essence, nutmeg, and a hint of crushed cinnamon to switch up the taste.

Which type of coconut milk works well to prepare this smoothie?

  • Low-fat and full-fat coconut milk both work well based on your nutritional needs and choices.

NUTRITIONAL INFORMATION/SERVING:

Total Quantity 2 people servings
Total Calories 167 kcal
Carbohydrates 28 g
Dietary Fiber 6 g
Protein 6 g
Sugar 7 g
Total Fat 3 g
Sodium 204 mg
Iron 2.3 mg

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