Blueberry Coconut Smoothie

Vegan Blueberry Coconut Smoothie is a vibrant blue-purple color refreshing and nutritious beverage. It blends the rich, creamy texture of coconut milk with the inherent sweetness of blueberries. This smoothie is great for a nutritious breakfast, a post-workout refreshment, or scorching summer days. Coconut milk and blueberries work together to promote fiber, antioxidants, and good fats. Antioxidants, manganese, and vitamin C are all abundant in blueberries. The vegan Blueberry Coconut Smoothie is a great alternative for anyone searching for a tasty and nutritious beverage. This yummy and colorful smoothie is good for busy workers, fitness enthusiasts, or diet followers. Let’s prepare the smoothie with the simple directions (listed below).
STATS
- Course: Breakfast, Snack, Drinks
- Cuisine: American
- Diet: Vegan, Gluten-free, Soy-free
- Total Time: Three times
- Preparation Time: Three times
- Servings: 2
EQUIPMENT
- High-speed food blender
- Serving glass
INGREDIENTS
- Frozen banana 1
- Rolled oats half a cup
- Frozen blueberries 1/2 cup
- 1/2 cup of Coconut milk
- Flax seeds 1 tbsp
- Raw cashews 1/2 cup
- Unsweetened coconut shreds 1/4 cup
INGREDIENT NOTES
Banana:
- We used brown, ripe, and frozen bananas. It gives the smoothie a more creamy and sweet texture.
Blueberries:
- It provides an amazing blue color to the smoothie.
Coconut milk:
- It is a plant-based, light, and unsweetened milk.
Cashews:
- I used cashews to add a silky texture to the blueberry smoothie.
Oats:
- The role of this element is to add a crunchy flavor.
INSTRUCTIONS
- Place coconut milk, blueberries, cashews, rolled oats, banana, coconut shreds, and flax seeds in a food blender.
- Grind all items for ninety to one-fifty seconds.
- After grinding, pour the tasty smoothie into glasses.
- Sprinkle over unsweetened coconut flakes.
- The refreshing Vegan Blueberry Coconut Smoothie is ready to enjoy.
SERVING SUGGESTIONS
- Pair this blueberry smoothie with whole-wheat slices.
- Layer the smoothie with chopped fruits, cooked granola, and dairy-free milk for a tasty parfait.
- Serve the smoothie with vegan blueberry pancakes.
- Enjoy it with vegan coconut chia seed pudding.
- You can also serve it with vegan sweet potato or black bean wrap.
- A vegan quinoa salad bowl also pairs well with this refreshing smoothie.
- Pair it with vegan stuffed bell peppers.
TIPS
- Frozen blueberries give a thicker and colder texture to the smoothie.
- Choose a ripe banana to add natural sweetness and creamy texture.
- Try this tasty smoothie with a variety of spices.
- Don’t over-blend the smoothie. Over blending can cause the smoothie to thin and warm.
- You can also add spinach and kale for extra flavor.
NOTES
There are two coconut milk options available. Any option can be chosen based on your personal desire.
Creamier texture:
- For this version, we used full-fat (creamy) coconut milk.
Lighter smoothie texture:
- To achieve this kind of texture, use low-fat coconut milk.
STORAGE INFORMATION
Fridge:
- It is the quickest smoothie recipe. You can prepare at the time. But store it in the refrigerator for only one day. Before consumption, whisk the refrigerated smoothie with a whisker so all items mix well with the liquid.
Freezer:
- I won’t suggest you freeze this blueberry smoothie.
FAQs
How can I increase the smoothie’s filling content?
- You can increase the smoothie’s filling content by adding nuts, seeds, or a scoop of vegan protein powder.
Can I add different spices or flavorings to the smoothie?
- We can incorporate vanilla essence, nutmeg, and a hint of crushed cinnamon to switch up the taste.
Which type of coconut milk works well to prepare this smoothie?
- Low-fat and full-fat coconut milk both work well based on your nutritional needs and choices.
NUTRITIONAL INFORMATION/SERVING:
Total Quantity 2 people servings
Total Calories 167 kcal
Carbohydrates 28 g
Dietary Fiber 6 g
Protein 6 g
Sugar 7 g
Total Fat 3 g
Sodium 204 mg
Iron 2.3 mg