Vegan Matcha Chia Pudding is a delightful and healthy breakfast option. This pudding is made with chia seeds, plant-based milk, and matcha green powder. Anyone searching for a nutritious dish that is devoid of refined sugar and dairy should try this recipe. The Matcha powder is high in antioxidants and has been linked to a host of health advantages, such as increased metabolism, enhanced focus, and concentration. It also provides a natural power boost. Additionally, chia seeds are a great source of fatty acids known as omega 3. We can modify this vegan Matcha Chia Pudding recipe with different plant-based milk, spices, sweeteners, or toppings. Let’s prepare the pudding with the guidelines (listed below).
STATS
- Course: Breakfast
- Cuisine: American
- Diet: Vegan, Gluten-free, Vegetarian
- Total Time: Two hours and five minutes
- Preparation Time: Five minutes
- Chill Time: Two hours
EQUIPMENT
- Net strainer
- Mixing dish
- Stirrer
- Small spoon
- Airtight jars
INGREDIENTS
- Chia seeds 1/2 cup. approx.to 96 grams
- Two cups of plant-based milk, nearly 480 ml
- Vegan-friendly matcha powder 2 tsp
- Three tbsp of water, about 45 ml
- Two to three tablespoons of maple syrup
INSTRUCTIONS
- Shift a thin net strainer over a medium mixing dish.
- Next, sprinkle matcha powder on the strainer of the filter.
- Using the pointed end of a measuring teaspoon, press the matcha powder through the strainer.
- Allow it to drop straight into the dish.
- After that, pour hot water into the strained matcha powder.
- Swirl continuously with the stirrer until it dissolves completely in the water.
- After stirring, add cinnamon powder, maple syrup, vanilla extract, plant-based milk, and chia seeds to the dish.
- Again mix all items with a small spoon.
- Now, set aside the dish for approximately five minutes.
- After five minutes, combine all items.
- Then, shift a cloth over the dish or separate the pudding into three to four airtight jars.
- Cover each jar with its cap.
- Now, place the bowls or jars in the fridge for twenty-four hours.
- The tasty Matcha Chia Pudding is ready to serve.
- Decorate the pudding jars with sliced bananas or berries.
ADD-IN AND TOPPING IDEAS
We can decorate the pudding jar with different toppings. Some of the creative suggestions are mentioned below.
ADD-INS
- We can add vanilla protein powder, mint extract, and cocoa powder to the pudding.
- Incorporate a variety of spices such as turmeric powder, cinnamon, ginger, and cardamom into the chia pudding.
CREATIVE TOPPINGS IDEAS
- Top the pudding jar with vegan-friendly items such as granola, nut butter, cacao nibs, silvered almonds, pistachios, sugar-free coconut flakes, or vegan vanilla yogurt.
- Incorporate multiple varieties of fruits such as pears, raspberries, strawberries, bananas, or blueberries.
SERVING SUGGESTIONS
- Serve the matcha pudding with a green energy bowl.
- Pair this dish with vegan sushi rolls, vegan Quiche, or lentil salad.
- Enjoy it with Mochi Ice cream or vegan granola.
- Vegan hummus wrap, yellow curry, or tofu scramble also go well with this pudding.
TIPS
- Select a premium or ceremonial matcha powder for a good taste.
- Try this recipe with different plant-based milks such as cashews, soy, or oats.
- Stir well chia seeds into the liquid to avoid clumping.
- Experiment with different chia seeds like gray, white, or black for a unique texture.
- Incorporate many sweeteners such as stevia, dates, or agave nectar.
- Adjust the matcha powder. Start with half a tsp of powder.
STORAGE INFORMATION
Fridge:
- Save the airtight pudding jars and refrigerate them for five to nine days.
Freezer:
- We will preserve the chia pudding jars without toppings for three months in the freezer.
FAQs
Is it healthy to consume matcha chia pudding?
- Yes, chia seeds and matcha powder are great sources of important minerals like phosphorus, magnesium, calcium, and manganese. This nutritious choice is excellent for your digestion, skin, and general well-being.
Which kind of matcha powder is best?
- The best matcha is ceremonial grade, which has the smoothest flavor. Culinary grade is also appropriate, particularly when combining it with other ingredients.
How do I minimize the chia seeds from clumping together?
- Mix the chia seeds into the liquid and continue to whisk for the first few minutes as they begin to swell. Stir once more after fifteen minutes to guarantee even dispersion.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 0.25 cups
Total servings 4 pudding jars
Total Calories 304 kcal
Carbohydrates 34 g
Dietary Fiber 15 g
Protein 11 g
Total Fat 18 g
Sugar 16 g
Sodium 63 mg
Iron 6 mg
