This colorful and refreshing Vegan Strawberry Dragon Dream Salad blends the sweet taste of strawberries with the unique flavor of dragon fruit. The strawberries and dragon fruit provide sweetness and taste, while the mixed greens give the dish a crisp foundation. The acidic flavor of balsamic vinaigrette unifies everything, and chopped nuts provide a delightful crunch. This Vegan Strawberry Dragon Dream Salad is an ideal choice for anyone searching for a sustainable and nutritious food because it is tasty and also abundant in nutrients.
Let’s prepare the salad with the easy instructions (discussed below).
STATS
- Course: Salad
- Cuisine: American
- Diet: Vegetarian, Gluten-free, Vegan, Dairy-free
- Total Time: Ten minutes
- Preparation Time: Ten minutes
- Cooking Time: None
EQUIPMENT
- 1 mixing bowl
- Spoon
- Small cups
INGREDIENTS
- Two cups of mixed greens
- Sliced strawberries, 1 cup
- Half a cup of sliced dragon fruit
- Chopped pecans 1/4 cup
- One-fourth cup of vegan feta cheese, crumbled
- Balsamic vinaigrette, 2 tablespoons
- One tbsp of olive oil
- A dash of salt
- Black pepper powder adds to the flavor
INGREDIENT NOTES AND THOR ALTERNATIVES
Mixed greens:
- I used arugula and spinach leaves to make this dream salad. Alternatively, you can use romaine for different tastes.
Strawberries:
- Opt for fresh strawberries to obtain a red and fresh taste. Swap it with sliced apples, mangoes, or raspberries.
Dragon fruit:
- It gives a mildly sweet touch to the salad. Replace the dragon fruit with melon or kiwi.
Vegan feta cheese:
- I use feta cheese for a creamy and tangy flavor. You can create a salad base with cashew cheese or tofu feta.
INSTRUCTIONS
- Add sliced strawberries, mixed greens, and dragon fruit to a bowl.
- Combine all items with a spoon.
- Next, add crumbled vegan feta cheese and crushed nuts over the fruits.
- After that, drizzle olive oil and balsamic vinaigrette over the salad.
- Then, incorporate a hint of salt and crushed black pepper into the salad.
- Gently mix all items and check the salad before dishing.
- If required, we will incorporate more seasonings or vinaigrette into the salad.
- The tempting and light Strawberry Dragon Dream Salad is ready.
- Shift the salad into small cups and enjoy.
SERVING SUGGESTIONS
- Enjoy the vibrant dream salad with toasted whole wheat bread slices.
- Pair it with refreshing quinoa or flavorful spicy chickpea soup.
- Serve the dream dragon salad with vegna sushi rolls or stuffed avocados.
- Protein-rich grilled tofu or homemade black bean burgers go well with this salad.
- Accompany it with a refreshing glass of coconut water or fresh lemonade.
TIPS
- Choose fresh and ripe strawberries for maximum flavor.
- Select high-quality and fresh dragon fruit.
- Add some culinary flowers for a little extra flair and visual appeal.
- Utilize a small amount of dressing right prior to dishing to prevent mushiness and softness.
- Try several kinds of dragon fruit for distinct hues and subtle flavors.
- Choose cold items such as fruits to make this dragon salad more refreshing.
STORAGE INFORMATION
Ahead of time preparation:
- It’s best to utilize salad after preparation. But we can ready some salad items before dishing. We will chop and clean the fruits and vegetables, and store the dressing separately. Put together the salad prior to serving to avoid the fruits from getting mushy and the greens from wilting.
Fridge:
- We can store the remaining dragon salad in a vessel with a cap and refrigerate it for only twenty-four hrs.
Freezer:
- It is not advisable to freeze fresh salad because the fruits and vegetables will become soggy when thawed and lose their freshness.
FAQs
What taste does dragon fruit have?
- The taste is often described as slightly sweet and mild with faint notes of kiwi and pears. It has a kiwi-like texture.
Does this salad have a natural sweetness?
- The dragon fruit and strawberries naturally provide sweetness. The overall sweetness can be changed depending on the dressing type and fruit ripeness.
NUTRITIONAL INFORMATION/SERVING
Total Calories 180 kcal
Sodium 100 mg
Carbohydrates 20 g
Dietary Fiber 4 g
Protein 2 g
Total Fat 10 g
Sugar 12 g
Saturated Fat 1.5 g
