The Vegan Dragon Fruit Smoothie is a vibrant, flavorful, and hearty beverage recipe. You can prepare this amazing drink with dragon fruit, frozen pineapple chunks, and banana. This chilled drink is perfect for scorching hot months or as an after-workout snack to restore energy. The dragon fruit, or other name as pitaya, is rich in many healthful nutrients. It is an outstanding match with a vegan meal because it is a great method to get C, B12 (vitamins), and potassium. The fruit’s vivid pink or yellow hue gives a smoothie a splash of color, making it an entertaining and visually appealing beverage. The Vegan Dragon Fruit Smoothie is also high in fiber (3 grams), aiding the digestive process.
So feel free to try it and savor the mouthwatering flavor of this wonderful fruit.
STATS
- Course: Drink
- Cuisine: American
- Diet: Vegan, Gluten-free, Dairy-free, Vegetarian
- Total Time: Five minutes
- Preparation Time: 5 minutes
- Cook Time: Zero minutes
- Method: Blended
EQUIPMENT
- Food blender
- One spatula
- 1 Spoon
- Serving glasses
INGREDIENTS
- One 3.5-ounce packet of frozen dragon fruit puree, about 100 grams
- 1/3 cup of cold water
- One-third of frozen pineapple chunks
- Chopped mango (frozen or fresh), 1/4 cup
- Half a large banana
- 1 tbsp of lemon juice (optional)
INSTRUCTIONS
- Place the frozen dragon fruit puree packet under hot water until it splits into smaller pieces.
- After defrosting, open the packet and shift the puree in the food blender.
- Next, add frozen pineapple chunks, cold water, banana, and chopped mango to the blender.
- Then, process all items to create a chunk-free smoothie.
- After that, pause and wipe the edges with a spatula as needed.
- Again, mix until completely smooth.
- We will incorporate a little more cold water as needed in order to create a puree.
- Next, add lime juice to the smoothie.
- Then, lightly stir it with a spoon.
- The yummy and flavorful Dragon Fruit Smoothie is ready.
- Transfer the smoothie to the serving glasses.
- Top it with sliced pineapple chunks and enjoy.
CREATIVE TOPPING IDEAS
Kiwi:
- Include sliced kiwi over the smoothie for a rich taste.
Berries:
- We can add different varieties of colorful berries to make this smoothie more beautiful.
Coconut flakes:
- Sprinkle sugar-free shredded coconut as a topping.
SERVING SUGGESTIONS
- Pair this Dragon Fruit Smoothie with lime and cilantro tofu salad wraps.
- Serve it with coconut curry noodles.
- Vegan sweet potato or black bean burgers pair well with this smoothie.
- Enjoy this creamy smoothie with mushroom-stuffed shells or a light cucumber-mint gazpacho.
- Accompany it with vegan spinach curry.
- Vegan coconut macaroons, vegan berry tart, or baked cinnamon apples go well with this smoothie.
- You can also serve it with vegan chocolate avocado mousse.
TIPS
- Use top-quality, ripe, and fresh dragon fruit.
- Choose frozen fruit, which helps to create a dense and cold smoothie.
- Instead of water, you can try this smoothie with any vegan-friendly milk.
- Try this recipe with different varieties of dragon fruit.
STORAGE INFORMATION
Fridge:
- Save the tasty dragon fruit smoothie in a covered container and refrigerate it for twenty-four hours.
Freezer:
- Shift the smoothie to a freezer-safe pouch and freeze it for seventy to ninety days.
FAQs
Can I use different kinds of dragon fruit?
- The most common varieties include black seeds with white or pink flesh. Red or yellow-fleshed variants are less common. The red and pink ones are usually sweeter.
Which additional fruits go nicely in a smoothie?
- The mild flavor of dragon fruit is enhanced with a variety of fruits, including pineapple for a tangy twist, berries for extra antioxidants, bananas for creaminess, and mangos for tropical sweetness.
Can I incorporate protein into a yummy and colorful smoothie?
- This smoothie works nicely with vegan protein powders such as brown rice, pea, or soy protein. You can also include chia seeds for a natural protein boost.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: One smoothie glass
Total quantity: Two small smoothies
Total Calories 110 kcal
Carbohydrates 20 g
Protein 1 g
Dietary Fiber 3 g
Total Fat 0.5 g
Sugar 13 g
