The Vegan Spicy Cauliflower Shawarma is aggressive, tasty, and saturated with smoky spice. The recipe includes all the greatness of Middle Eastern shawarma but without the meat. Vegan Spicy Cauliflower Shawarma employs roasted cauliflower florets, which are covered in a blend of spices that are spicy and flavorful. The outcome is a little charred edges and bite-sized tender meat chunks. Serve them in flatbreads or put them in a pita with some creamy tahini, fresh veggies, and herbs. The food is healthy, hearty, and vegan. Suitable for parties, lunch & dinner.
STATS:
- Diet: Vegan
- Course: Main
- Cuisine: Middle Eastern-Inspired
- Time for prep: 15 minutes
- Cooking time: 30 minutes
- Working time (total): 45 minutes
- Size/serving: 1 wrap or bowl
- Total yield: 4 servings
- Level of difficulty: Easy
- Mode of cooking: Roasting
EQUIPMENT:
- Baking sheet
- Mixing bowls
- Whisk/spoon
- Knife & cutting board
- Parchment paper (optional)
- Oven
INGREDIENTS:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- One teaspoon of smoked paprika
- 1 teaspoon ground cumin
- ½ teaspoon turmeric
- Half a teaspoon of garlic powder
- ½ teaspoon onion powder
- A half teaspoon of ground coriander
- ¼ teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
- 1 tablespoon lemon juice
For serving (optional):
- Flatbreads/pita bread
- Cucumber slices
- Tomato dice
- Spinach & lettuce
- Fresh parsley
- Vegan garlic & tahini sauce
- Pickled turnips & onions
INGREDIENT NOTES:
Cauliflower:
- Have fresh cauliflower. Cut up into even pieces so that the pieces may roast evenly. Frozen cauliflowers are usable, but they might not become quite crunchy.
Spices:
- It acquires a rich, spicy taste in combination. Adapt cayenne to your taste of spice. Give heat with ground cinnamon or allspice.
Oil:
- Coating and roasting the cauliflower is facilitated by olive oil. Avocado oil can be used as an alternative.
Tahini Sauce:
- A sauce made up of tahini, lemon juice, garlic & water adds creaminess when drizzled.
Flatbread/Pita:
- Use warm wraps of whole wheat or gluten-free. You may serve in bowls with rice or greens as well.
INSTRUCTIONS:
- Set the oven temperature to 425°F (220°C).
- Put sheets of parchment on a baking pan.
- Place the cauliflower florets in a bowl. Pour some olive oil over it.
Toss to ensure a good coat. - Arrange the cauliflower in a single layer on the baking sheet.
- For 25 to 30 minutes, roast.
- Halfway through, flip.
- The cauliflower should have crisp edges & be golden.
- Take out of the oven & drizzle with lemon juice.
- Warm up your flatbreads/pita. Layer the cauliflower within bowls or wraps to serve.
- Add the fresh herbs, tomato salsa, lettuce, and cucumbers.
- Drizzle with garlic sauce & tahini.
- If using, add pickled turnips or onions. Enjoy warm, folded.
TIPS:
- To make extra crispy roast cauliflower, so as not to overcrowd the tray.
- To add some substance to it, add chickpeas.
- Roast cauliflower on the weekend and reheat when you are ready to eat.
- Substitute tahini with another ingredient, such as vegan yogurt sauce, to have a less tart flavor.
- In them, include roasted potatoes or carrots to add bulk.
- Transform it into a grain bowl with rice or quinoa.
STORAGE INFORMATION:
FRIDGE:
- Keep any extra roasted cauliflower compressed in a container. For a maximum of three days, it remains fresh. To preserve crispness, reheat in an oven as well as pan.
FREEZER:
- Freezing is not the best option. After thawing, cauliflower may become tender. Store in freezer-safe packaging for as much as a month if freezing. For the greatest texture, reheat straight in the oven.
FAQs:
Can I roast the cauliflower in an air fryer?
- Yes. Fry in the air at 390°F for 15–20 minutes. Halfway, shake the basket to get even cooking.
Does it contain gluten?
- Yes, as long as you use gluten-free wraps or turn it into a bowl.
Which sauce would work the best?
- Any dip that works well is tahini garlic sauce, vegan tzatziki/lemon hummus.
May I do it any less spicy?
- Yes. Round off cayenne, and decrease other spices a bit when required.
What do I offer in children’s portions?
- Put it in little wraps or bowls with mild toppings (such as cucumbers and hummus).
NUTRITIONAL INFORMATION:
Calories: 220
Carbs: 18g
Iron: 2mg
Total carbs: 18g
Vitamin A: 300 IU
Fiber: 6g
Calcium: 60mgs
Protein: 5g
Serving size: 1 wrap or bowl
Sodium: 290mg
Serving: 4 servings
Potassium: 600mg
