Vegan Black Bean Burger

Vegan Black Bean Burger with sweet potato is a tasty and wholesome recipe. These tempting burgers are made with mashed potatoes, black beans, and premium-quality spices. Complex carbs, proteins, and fiber are all abundant in this dish. You can alter this recipe with several kinds of toppings, vegan-friendly items, etc. The black bean offers an additional protein and fiber boost, while the sweet potatoes give a creamy texture. These two items work together to produce a Vegan Black Bean Burger that is nourishing and delicious. They are also suitable for vegans.

Let’s follow the instructions below to make the delectable black bean Burgers.

STATS

• Course: Main course
• Cuisine: Latin-inspired
• Diet: Vegetarian, Vegan,
• Total Time: Twenty-five minutes
• Preparation Time: 15 minutes
• Cook Time: Ten minutes
• Method: Stovetop

EQUIPMENT

• One mixing bowl
• 1 spoon
• Patty mold
• Nonstick pan
• Silicone spatula

INGREDIENTS

• 1 large fresh sweet potato, cooked
• Canned black beans 1
• One-fourth cup of onions
• Crushed garlic clove one
• 1/4 cup of almond flour
• One tablespoon of cumin, ground
• Salt, add to taste
• Chili powder 1 tsp
• Paprika powder, half a tsp
• Black pepper powder adds to the flavor
• One tbsp of olive oil

Optional to serve the patties

• Lettuce wraps
• Portobello Mushroom caps

INGREDIENT NOTES AND THEIR ALTERNATIVES

Sweet potato:

• Use fresh sweet potato to prepare this burger dish. You can also use canned sweet potatoes.

Black beans:

• Before using canned black beans, we will drain off their extra water. Alternatively, you can try this dish with different sorts of canned beans, such as kidney beans, pinto beans, etc.

Onions:

• Add chopped onions to the patties for flavor. Rely on this item; you can also consider other options such as green onions, leeks, or shallots.

Almond flour:

• This item acts as an adhesive agent. Replace it with other cohesive agents, such as oats, etc.

INSTRUCTIONS

1. Add cooked sweet potato to a bowl and mash it with a spoon.
2. Next, uncover the black bean can and put it in a colander to remove its extra water.
3. After that, add almond flour, garlic clove, salt, ground cumin, chili powder, black pepper, black beans, and paprika powder to the sweet potato.
4. Combine all items with a spoon.
5. Next, turn the mixture into mini patties with the help of a patty mold.
6. After that, put aside the patties for 4/6 mins.
7. Meanwhile, we will heat the nonstick pan with olive oil.
8. Then, shift the bean patties to the pan in a single row.
9. Simmer both sides over moderate heat for 5/6 minutes until golden.
10. Turn the sides of the patties with a spatula to avoid breaking.
11. The nutritious and delicious Sweet Potato & Black Bean Burgers are ready.
12. Place the cooked patties on the clean lettuce wraps.
13. Serve it and enjoy it with your friends.

ADD INS AND FLAVOR VARIATIONS

Southwest:

• We will add chili powder, cumin, and cooked corn to the patty mixture.

Asian-inspired:

• We will prepare the yummy patties with ginger, sesame oil, and then top them with vegan hoisin sauce and pickled vegetables.

Smoky BBQ:

• To achieve this kind of flavor, we will use smoked paprika or liquid smoke.

Mediterranean flair:

• Toss the patties with chopped olives and oregano, then cover with cucumber-tomato salad and vegan hummus.

SERVING SUGGESTIONS

• Enjoy the black bean burgers with oven-baked sweet potato fries.
• Serve the tasty burgers with a simple diced tomato and cilantro salad.
• Garlic parmesan roasted broccoli and tortilla chips pair well with these burgers.
• Place the patties on a whole wheat bun and top them with vegan mayo, diced tomatoes, sliced cucumbers, etc.
• Accompany these patties with cauliflower rice.

TIPS

• Choose sweet potatoes that are high in moisture for better binding.
• Make sure the sweet potatoes are mashed well for a smooth texture.
• Use a good-quality black bean can.
• Boil the sweet potatoes until they are ripe or done.
• Patties should be handled carefully to avoid breaking.
• Simmer the patties over medium heat in order to avoid burning.

STORAGE INFORMATION

Advance preparation:

• The patties can be prepared ahead of time and stored in the fridge for a few days, or they can be frozen for extended storage.

Fridge:

• Store the remaining bean patties in a lidded bowl and refrigerate them for 5/7 days.

Freezer:

• These tempting black bean patties freeze quite well. Put cooked or raw black bean patties on a tray and chill them until firm. Then shift them to a sealed pouch and freeze them for 4/5 months.

Reheating:

• We can rewarm the chilled or refrigerated patties in a microwave. You can use a silicone pan to rewarm this dish.

FAQs

Can I include more veggies in the patties?

• Yes, you can add spinach, vibrant bell peppers, zucchini, and cooked corn to the patty mixture for an extra taste. Be sure to cut them finely.

What alternatives for almond flour can I use as a binder?

• Gluten-free oats, breadcrumbs, or flaxseed meal combined with water can be utilized as binding agents.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size: 1 burger
Total servings: 4 to 6 burgers
Total Calories 204 kcal
Dietary Fiber 7 g
Carbohydrates 11 g
Sugar 2 g
Protein 9 g
Sodium 220 mg
Total Fat 11 g