Vegan Broccoli and Cheese Crustless Quiche is a delicious recipe. It is prepared quickly in only 50 minutes; perfect for making in busy days. This dish is made with all vegan ingredients like broccoli, vegan cheddar cheese, yeast, onions, olive oil, vegan milk & seasoning. These ingredients are very simple and easily available in grocery stores. Serve this quiche with avocado slices, salad, or fruit.
STATS:
- Serving size: 1 slice
- Cuisine: American
- Course: Brunch
- Number of calories: 180 kcal
- Servings: Six
- Prep duration: Fifteen minutes
- Cook duration: Thirty-five minutes
- Diet: Vegan
- Total duration: Fifty minutes
EQUIPMENT:
- Oven
- Small pan
- Cutting board
- Knife
- Whisk
- Mixing bowl
- Pie dish
INGREDIENTS:
- One cup chopped broccoli florets
- ¾ cup shredded vegan cheddar cheese
- One cup unsweetened almond milk
- ½ cup chickpea flour
- Two tbsp nutritional yeast
- One tbsp olive oil
- ¼ cup finely chopped onion
- One tsp baking powder
- Half tsp turmeric powder
- ½ tsp garlic powder
- Half tsp salt
- ¼ tsp black pepper
INGREDIENT NOTES:
BROCCOLI:
- Broccoli will be the basic ingredient in your recipe. It gives nutrition and color to your dish. Fine chopping of broccoli will give you a better texture in your recipe. Bell peppers or mushrooms are other alternative choices for you.
VEGAN CHEDDAR CHEESE:
- Vegan cheddar cheese is also the main item to add to your quiche. Creaminess will become a part of your quiche from its use. You can use mozzarella-style vegan cheese for a different idea.
UNSWEETENED ALMOND MILK:
- Unsweetened almond milk will make a smoother batter for your dish. Your recipe will also become lighter from its use. Another idea for this recipe can be unsweetened oat or soy milk.
CHICKPEA FLOUR:
- Chickpea flour will make the basic shape of your dish. You will also get protein in your diet from using this item. Blend tofu and use that as a substitute option.
NUTRITIONAL YEAST:
- Nutritional yeast gives a cheesy taste to your dish. Omit it if you don’t have it with you.
OLIVE OIL:
- Moisture will come into your dish if you are using olive oil. Melted vegan butter is another choice for your use.
ONION:
- Onion will make your recipe flavorful as well as sweeter. An alternative for you can be green onions.
BAKING POWDER:
- Adding baking powder to your recipe will give you a softer quiche.
SEASONINGS:
- Use seasonings to improve the flavor of your baked dish. Another idea for your use can be chili flakes.
INSTRUCTIONS:
- Warm your oven to 180°C.
- Add some oil to your pie dish to make it greasy.
- Take your small pan and warm it on moderate heat. Include olive oil in the pan.
- Cook broccoli and onion for five minutes.
- Cool both of them for some time.
- Then take a bowl to add seasonings, baking powder, and chickpea flour.
- Mix all of these dry components in your bowl.
- Carefully add in almond milk to whisk gradually.
- There should be no lumps in your batter after whisking.
- Include nutritional yeast and mix it again.
- Next comes the addition of cooked vegetables and vegan cheese.
- Mix them as well, and then add this mix to the pie dish.
- Baking time will be thirty-five minutes.
- Cooling time will be 10 minutes before eating.
SERVING SUGGESTIONS:
- Eat your quiche with salad for a balanced diet.
- Garnish your dish with avocado slices.
- Pair fruit with your quiche for a fruity taste.
- Drink coffee with this dish in the evening.
TIPS:
- Cut small pieces of broccoli to cook this dish properly.
- Adding baking powder is an important thing in this recipe.
- Cool your quiche so that the slices come out neatly.
- Utilize parchment so that you can take out your dish easily.
- Adding spinach and mushrooms will improve the taste of your recipe.
STORAGE INFORMATION:
FRIDGE:
- Add this quiche to a tight vessel to store for four days.
FREEZER:
- Wrap separate pieces of quiche to freeze for two months.
FAQs:
Why is my dish soft in the center?
- Your dish may be soft because you need to cook it more.
Can I prepare my recipe without oil?
- Yes, you can use water to cook your vegetables in the pan.
NUTRITIONAL INFORMATION:
Vitamin A: 950 IU
Net carbs: 14 grams
Total carbs: 18 grams
Iron: 2.5 grams
Sodium: 310 grams
Calories: 180 kcal
Calcium: 180 grams
Potassium: 320 grams
Fiber: 4 grams
Protein: 9 grams
Fat: 8 grams
