The Vegan California Avocado Burger is a creative and nutritious twist on the classic burger, featuring layers of creamy avocado, crunchy veggies, and a substantial plant-based patty. This recipe is perfect for those who want taste without sacrificing nutrition. Both vegans and non-vegans will enjoy this guilt-free treat, which is high in plant protein, fiber, and healthy fats. Whether you’re having a summer cookout or need a quick weeknight dinner, this Vegan California Avocado Burger promises a powerful flavor with every bite.
NUMERICAL REVIEW:
- Diet: Vegan
- Prep time: 10 minutes
- Course: Main
- Cuisine: American
- Cook time: Ten minutes
- Working time: Twenty minutes
- Single portion size: One burger
- Yield: 4 burgers
- Cooking method: Grilling or pan-searing
- Difficulty level: Easy
TOOLS
- Measuring cups and spoons
- Grill pan or non-stick skillet
- Spatula
- Mixing bowl
- Knife and cutting board
INGREDIENTS
- To taste of salt and pepper
- 4 vegan burger patties
- Olive oil, one tablespoon
- 4 vegan burger buns
- Avocado spread or vegan mayo, four tbsp.
- 1 avocado
- Vegan cheese, four slices
- 1 tomato
- Lettuce leaves, four
- 1/2 red onion
INGREDIENT NOTES
CHEESE
- Use reputable brands like Daiya Cheese, Violife, or Follow Your Heart to stick to vegan cheese. Use the slices of avocado if you want to skip the cheese.
BURGER BUNS
- We need to be careful that the buns are free from dairy, eggs, and honey. You can also select the gluten-free choices if needed. Lettuce wraps also work as a low-carb and vegan option.
AVOCADO SPREAD OR VEGAN MAYO
- We will use the egg-free mayo to keep it vegan with a creamy and tangy spread. If you want to go organic, then smash an avocado, add lime juice, salt, and spread it in place of mayo.
BURGER PATTIES
- Choose a vegan patty that consists of either lentils, black beans, or pea protein. The famous brand Beyond Meat or homemade will be best. If you need to be soy-free, then choose or make a lentil or quinoa-based patty.
AVOCADO
- This is the key ingredient to add velvety creaminess and good fats. You may use the guacamole in place of avocado for a similar texture.
INSTRUCTIONS
- Wash all the veggies and dry them well.
- Now slice the avocado, tomato, and onion and keep them aside.
- Add oil in a non-stick grill pan or skillet over a normal flame.
- Add the vegan patties to the heated oil.
- Turn them after around four minutes.
- Fry them for the same time on both sides to be nice and golden.
- Dish out the burger patties and keep them aside.
- In the same skillet, toast the buns till they are warm and crisp.
- Now, apply a layer of avocado spread or vegan mayo on the lower bun.
- Then layer lettuce leaves, cooked patty, vegan cheese slice, onion, tomato, and avocado slice one over another.
- Then, cover them with the second bun.
- Your Vegan California Avocado Burger is ready to serve with sweet potato fries.
TIPS
- You can refrigerate/freeze the cooked patties as a meal prep for quick assembling.
- Always choose ripe avocados for their creamy texture.
- You can add a little sriracha sauce or a chipotle mayo for a spicy twist.
HOW TO PRESERVE LEFTOVERS
CHILLING
- Save the cooked patties and avocado slices with the juice of lime separately in a container secured with an airtight lid. Refrigerate them for around three days.
FREEZING
- You can only freeze the cooked patties after packing them as directed above for around two months.
Assembled burgers or avocado slices will lose their texture after defrosting. That’s why we can’t freeze them.
FAQs
What can we serve them with these burgers?
- Roasted vegetables, sweet potato fries, or quinoa salad pair perfectly with this vegan burger.
What are the other options of spreads in place of this vegan mayo?
- You may go for the mashed avocado, hummus, or tahini sauce if you don’t want to use mayo.
NUTRITIONAL FACTS/SERVING
Single portion size: One burger
Calories: ~320 kcal
Carbs(total): Thirty-five grams
Fiber: 9 g
Net carbs: Twenty-six grams
Fats: 15 g
Sugar: Four grams
Protein: 12 g
Sodium: 480 milligrams
