Vegan Creamy Garlic Pasta

You can prepare your Vegan Creamy Garlic Pasta in just 20 minutes. This dish will become very tasty for you to eat. There are 510 kcal per serving in this recipe. Each person will get one bowl of this Vegan Creamy Garlic Pasta. You will need some equipment and ingredients to make your dish. Garlic is the main ingredient to use for this flavorful pasta. Also, you’ll add full-fat coconut milk to make your pasta creamier. The instructions are very easy for you to follow. You can also store this pasta easily for meal prepping. Prepare your pasta for events, occasions, family gatherings, or a dinner for yourself.

STATS:

• Total time: 20 minutes
• Cuisine: Italian
• Servings: Four
• Portion size: One bowl
• Calories: 510 kcal
• Preparation time: 5 minutes
• Course: Main Diet: Vegan
• Cooking time: 15 minutes

EQUIPMENT:

• Large skillet
• Colander
• Measuring spoons
• Wooden spoon
• Measuring cups
• Large pot

INGREDIENTS:

• 12 oz pasta
• One tbsp olive oil
• Salt
• 4 minced garlic cloves
• 400 ml full-fat coconut milk
• 1/4 cup nutritional yeast
• Black pepper
• 1 tbsp lemon juice
• One tsp onion powder
• Fresh parsley
• 1 tsp dried oregano

INGREDIENT NOTES:

PASTA:

• This pasta is the basic componnent to prepare this dish. Use any kind of pasta, including fettuccine pasta. Pasta will hold the creamy sauce properly in your recipe. Whole wheat pasta is also an alternative idea for you.

OLIVE OIL:

• Olive oil will cook the garlic for your dish. It will give your pasta a rich taste as well. Use avocado oil for a different option for your recipe.

GARLIC:

• Garlic is the main ingredient for your vegan pasta dish. Fresh garlic will make the taste of your dish very delicious and make its smell good as well. Use garlic powder if the fresh garlic is not available to you.

FULL-CREAM COCONUT MILK:

• This coconut milk will make the pasta filling & creamy. The sauce will also become thicker from its use. Using this ingredient in your recipe will give you the best texture. Cashew cream is also an alternative idea for your use.

NUTRITIONAL YEAST:

• Nutritional yeast will add a savory as well as a cheesy flavor to your pasta. It will also make your dish more nutritious. Use some vegan Parmesan as a substitute option.

LEMON JUICE:

• Lemon juice will maintain the deep feeling of full-fat coconut milk in your dish. It will also add freshness to your recipe. Apple cider vinegar is an alternative idea for your use as well.

ONION POWDER:

• It will add the savory taste which will enrich the taste of this garlic pasta. It will also adds the slight sweet taste in it. Add minced onion for an alternative option.

DRIED OREGANO:

• This will add a classic Italian taste to your vegan pasta. The flavor of your dish will also become very tasty from it. Use dried basil for another idea.

FRESH PARSLEY Y:

• Parsley will make your pasta feel very fresh. It will also include a good color to your dish. Basil is also an idea for you to use.

INSTRUCTIONS:

1. Add salted water to a large pot to boil, then cook the pasta as mentioned on the package.
2. Drain it and then rest it on one side.
3. Add olive oil in a big pan to warm it on a moderate flame.
4. Cook garlic in it for two minutes till it’s fragrant.
5. Now, add full-fat coconut milk to the mix.
6. Then add black pepper, salt, onion powder, dried oregano, and nutritional yeast.
7. Mix all of them and then let the mix simmer for five minutes to thicken it.
8. Include the lemon juice and add the cooked pasta. Stir the mixture so the pasta gets coat.
9. Spread some parsley on top for serving.

SERVING SUGGESTIONS:

• Serve this pasta with some green salad.
• Add spinach to this dish to make it fulfilling.
• Pair garlic bread with your pasta dish.

TIPS:

• Mix the full-fat coconut milk properly before including it in the pan.
• Cook the sauce on moderate heat to avoid the separation of the sauce.
• Eat this pasta immediately for the creamy texture.

STORAGE INFORMATION:

FRIDGE:

• Add the pasta to a closed dish to keep it for three days.

FREEZER:

• Put this pasta in a freezer box to store for one month.

FAQs:

Will this pasta taste like coconut?

• This pasta will have a little coconut flavor.

Can I prepare this pasta gluten-free?

• Yes, add gluten-free pasta to prepare your dish gluten-free.

Will I use vegetables in this dish?

• You can add mushrooms, spinach, or peas for a good taste.

NUTRITIONAL INFORMATION:

Fiber: 4 g

Calories: 510 kcal

Protein: 11 g

Fat: 28 g

Vitamin A: 300 IU

Net Carbs: 48 g

Sodium: 420 g

Total Carbs: 52 g

Potassium: 380 g

Iron: 2.8 g

Calcium: 90 g