Vegan Cauliflower Hash Browns are a high-protein and low-calorie variation of the traditional breakfast staple. This dish is made with grated cauliflower and a few basic ingredients, replacing potatoes to create golden, crispy patties that are delicious and fulfilling. These are completely vegan hash browns, which contain fewer calories than standard ones, and more nutrients are provided by the cauliflower. Vegan Cauliflower Hash Browns are a tasty dish, whether you are a vegan, desire healthier food, or simply want something new.
STATS
- Diet: Vegan, gluten-free option
- Course: Breakfast, side dish
- Cuisine: American
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Serving size: 2 hash browns
- Yield: 8 hash browns
- Difficulty: Easy
- Cooking method: Pan-fried or baked
EQUIPMENT
- Box grater/food processor
- Mixing bowl
- Clean kitchen towel/cheesecloth
- Non-stick skillet/baking tray Spatula
INGREDIENTS
- One medium head of riced/grated cauliflower
- 1 little potato, peeled and grated
- Half a small onion, cut finely
- Five tablespoons of water with two teaspoons of powdered flaxseed
- Half a cup of bread crumbs
- Two teaspoons of nutritional yeast
- One teaspoon of powdered garlic
- A half-teaspoon of paprika salt
- To taste, add salt and black pepper
- Two teaspoons of cooking spray/olive oil
INGREDIENT NOTES
Cauliflower:
- The star of the recipe. Fresh cauliflower is best, but frozen riced cauliflower can be used. To avoid having soggy hash browns, take care not to squeeze the water out of them.
Potato:
- This is optional and is used to add a starchy texture. It helps the hash browns stick together, and it makes them taste older.
Flaxseed:
- Ground flax is combined with water to make a vegan egg alternative. It acts to hold the mixture together without using eggs.
Breadcrumbs:
- These add structure and crispness. To make the dish totally gluten-free, use gluten-free breadcrumbs.
Nutritional yeast:
- Tastes cheesy and nutty, and adds flavor without dairy. It also has additional vitamins.
Spices:
- Smoked paprika and garlic powder add depth, aroma, and a small smoky kick. Seasonings may be added or taken away.
INSTRUCTIONS
- To prepare the flax egg yolks, mix the flaxseed seeds and water in a tiny bowl.
- Give it five minutes to thicken.
- Use a food blender or a box grater to shred the cauliflower into small pieces.
- Squeeze off as much liquid as you can using a fresh kitchen towel.
- Add the chopped cauliflower, nutritional yeast, paprika, crushed garlic, onion, crumbs of bread, salt, pepper, and potato to a mixing bowl.
- Stir the ingredients till they come together after adding the flax egg.
- Increase the amount of breadcrumbs if it seems too moist.
- Form the mixture into oval hash brown shapes or little patties.
- Heat the oil made from olives in a pan over low heat.
- Cook till the patties are brown and crisp, 3 to 4 minutes per side.
- If baking, preheat the oven to 400°F (200°C).
- Patties should be placed on a lined pan, gently sprayed with oil, and baked for 20 to 25 minutes, turning midway through.
- Warm up and serve with your preferred dipping sauce, vegan mayo, or ketchup.
TIPS
- Always dry cauliflower and potatoes to prevent softening of patties.
- Should the mixture be crumbly, add additional flax egg or breadcrumbs.
- To add additional crunch, allow the patties to rest after frying.
- They are also delicious when topped with avocado or when in a vegan breakfast sandwich.
STORAGE INFORMATION
Refrigerate:
- Store leftovers in a sealed bag for at least three days. For optimal crispiness, reheat in an oven or pan.
Freezer:
- Place raw patties in a bag after freezing them on a tray. Cook directly from frozen, allowing a few minutes for cooking.
FAQS
Can I make these oil-free?
- Yes, put them in the oven without oil or put them in parchment paper. They are going to be softer yet still delicious.
Do I need the potato?
- No, you can skip it. The cauliflower and flax are good, although the potato provides a little more structure.
Is frozen cauliflower rice okay?
- Yes. It should be fully thawed and all the water squeezed out before mixing.
What dipping sauces are good with these?
- They go well with ketchup or spicy sriracha mayo, or vegan ranch.
NUTRITIONAL INFORMATION
Calories: 120
Protein: 4 g
Carbohydrates: 14 g
Dietary Fiber: 4 g
Fat: 5 g
Vitamin C: 60% DV
Iron: 8% DV
Calcium: 6% DV
