Vegan Cheesy Cauliflower Breadsticks

The Vegan Cheesy Cauliflower Breadsticks are an amazing recipe option for vegans with plant-based ingredients. These breadsticks are an alternative to classic baked breadsticks that use dairy ingredients. These Vegan Cheesy Cauliflower Breadsticks, on the other hand, are a healthy vegan option. You can make this with ease in only 50 minutes. This recipe contains vegan cheese, simple seasonings, and most importantly, fresh cauliflower. You can easily utilize these delicious breadsticks either for snacking or as an appetizer. It is a recipe not only suitable for vegans, but it also contains nutrients. When you are a vegan and want to include delicious, satisfying, easy recipes in your diet without compromising flavor and nutrition, this is a good option.

STATS:

• Calories: 120 kcal
• Serving size: One breadstick
• Cook time: 35 minutes
• Cuisine: American
• Prep time: Fifteen minutes
• Total time: 50 minutes
• Course: Snack / Appetizer
• Diet: Vegan
• Serving: 8 breadsticks

EQUIPMENT:

• Spatula
• Parchment paper
• Baking tray
• Mixing bowl
• Clean kitchen towel
• Food processor

INGREDIENTS:

• 3 cups riced cauliflower
• ½ tsp dried oregano
• 1 cup vegan shredded mozzarella
• 2 tbsp ground flaxseed
• ½ tsp onion powder
• 5 tbsp warm water
• 1 tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

INGREDIENT NOTES:

CAULIFLOWER:

• This is the ingredient that gives base to the breadsticks and also gives them structure. You can utilize broccoli rice as a substitute option.

VEGAN MOZZARELLA CHEESE:

• Vegan mozzarella cheese is not only useful in binding the ingredients but also provides a classic cheesy taste to the breadsticks. For a substitute, use vegan cheddar.

FLAX EGG (FLAXSEED & WATER):

• It holds the mixture of the breadsticks together. For a substitute option, you can consider utilizing chia egg.

ONION AND GARLIC POWDER:

• These give a savory flavor. Use minced garlic as a substitute.

OREGANO:

• It provides a herby flavor in the breadsticks. Parsley or basil are options, too.

INSTRUCTIONS:

1. Heat your oven to about 220 degrees centigrade.
2. Put the parchment over the tray.
3. For five to seven minutes, microwave the riced cauliflower till it is soft.
4. Take a clean kitchen towel to press it to remove water from it.
5. Make the flax egg by mixing warm water with flaxseed.
6. Let it sit for five minutes.
7. Now, mix flax egg, cauliflower, garlic, onion powder, vegan cheese, oregano, salt, and pepper in a bowl.
8. Press this dough on top of the parchment paper in a rectangular shape with ½ ½-inch thickness.
9. Till it becomes firm and golden, bake for about twenty-five minutes.
10. You can additionally add more cheese.
11. Then bake for a further 8 to 10 minutes.
12. When you are done baking, slice them into breadsticks.

SERVING SUGGESTIONS:

• You can have these tasty breadsticks with either vegan marinara, pizza sauce, vegan garlic dip, or vegan ranch.
• Have them with salads or soups.
• Also, utilize them for a low-carb appetizer.

TIPS:

• When you dry the cauliflower, the breadsticks will be able to hold together properly.
• To obtain a firmer texture of the breadsticks, include two to three tablespoons of almond flour.
• You can make use of pre-riced cauliflower to save time.
• To make the breadsticks crisper, broil them for about two minutes at the end.

STORAGE INFORMATION:

FRIDGE:

• Store these breadsticks inside a sealed vessel for about four days. To heat them again, use an air fryer or oven.

FREEZER:

• Freeze for two months. Heat them up again directly in frozen form at 190 degrees centigrade for ten to twelve minutes.

FAQs:

How to make these breadsticks without the use of vegan cheese?

• You can include two tablespoons of nutritional yeast instead.

Why are my breadsticks falling apart?

• It is likely to happen if the cauliflower is not dry and there is moisture present.

Can I utilize frozen cauliflower rice in this breadstick recipe?

• You can do that, but you need to make sure to thaw and remove moisture entirely before using.

Is the recipe for these breadsticks also keto-friendly?

• You can consider this recipe for the keto diet as it is very low in terms of carbs.

NUTRITIONAL INFORMATION:

Calories: 120 kcal

Net carbs: 5 grams

Iron: 0.8 milligrams

Total carbs: 8 grams

Vitamin A: 200 IU

Fiber: 3 grams

Calcium: 70 milligrams

Protein: 4 grams

Serving size: One breadstick

Sodium: 180 milligrams

Serving: 8 breadsticks

Potassium: 250 milligrams