Yellow Curry With Tofu

Vegan Yellow Curry With Tofu is a popular and tasty meal that originated in Thailand and has since spread throughout various vegan and vegetarian cuisines worldwide. This delicious and aromatic curry is made with various ingredients, including tofu block, yellow curry paste, and vegetables. These items give it a thick and silky consistency and an appealing taste. Vegan Yellow Curry With Tofu is a wholesome, satisfying dish that is low in fat and high in dietary fiber, proteins, and vitamins. This recipe is an excellent choice that will instantly become a kitchen favorite due to its rich and velvety texture and versatility. Let’s prepare the curry with the items and steps (mentioned below).

STATS

• Course: Main course
• Cuisine: Thai
• Diet: Vegetarian, Gluten-free, Vegan,
• Total Time: Fifty minutes
• Preparation Time: Twenty minutes
• Cook Time: Half an hour

EQUIPMENT

• Large nonstick skillet
• A sharp knife
• Cooking spoon
• Serving plate

INGREDIENTS

• Vegetable oil 1 tbsp
• Sliced and small yellow onion 1
• Large red bell pepper 1
• Sliced carrots 2
• Two large Yukon Gold potatoes
• One-third cup of yellow curry paste
• 13.5-ounce full-fat coconut milk, approx. to two cans
• One tbsp of packed brown sugar
• A tsp of salt
• One tsp of red chili pepper flakes
• Bite-sized broccoli pieces 2 cups
• One extra-firm tofu block, nearly 16 oz.
• Cooked brown or white rice 6 cups

INGREDIENT NOTES AND THEIR SUBSTITUTIONS

Tofu:

• We used extra-firm tofu to prepare this curry dish. Alternatively, utilize other protein-rich items such as tempeh, seitan, mushrooms, or lentils.

Vegetables:

• Add multiple varieties of vegetables such as carrots, potatoes, and green beans.

Curry paste:

• Choose only vegan-based paste. This paste is basically made with ground turmeric, giving the dish a vibrant yellow color. Incorporate different spices such as coriander, cumin, garam masala, or red curry paste.

INSTRUCTIONS

1. Pour vegetable oil into a big nonstick skillet.
2. Shift this skillet to a moderately high stovetop flame and heat it.
3. After that, add carrots, bell peppers, and onions to the warmed oil.
4. Cook them for three to five minutes until they are slightly soft.
5. At the same time, slice the potatoes into one-inch bite-sized pieces with a knife.
6. Next, add curry paste and sliced potatoes to the skillet.
7. Simmer all ingredients for about three to four minutes.
8. Next, add brown sugar, red chili pepper flakes, salt, and coconut milk to the cooked potatoes.
9. Gently combine all items with a cooking spoon.
10. Now, cook them until one boil comes.
11. After that, secure the skillet with its cover.
12. Lessen the stovetop flame and cook for fifteen minutes.
13. After fifteen minutes, add tofu block and broccoli pieces.
14. Again cover the skillet and continue to cook for approximately fifteen minutes.
15. After that, set aside the skillet cover.
16. Taste the curry and add more items (if needed).
17. The yummy Yellow Curry With Tofu is ready.
18. Place this delicious curry dish on a pretty serving plate.
19. Garnish the curry with fresh crushed cilantro or Thai basil.
20. Enjoy this dish with any kind of rice.

SERVING SUGGESTIONS

• Serve the tasty yellow curry with jasmine or brown rice.
• White or low-carb cauliflower rice also complements this dish.
• Enjoy it with flatbread or naan bread.
• A protein-rich quinoa grain that pairs well with the tofu and vegetables.
• Pair this dish with papaya salad or carrot slaw.
• Accompany this yummy curry with fried wontons.

TIPS

• Choose high-quality curry paste that is made with fresh aromatic spices.
• Utilize extra-firm tofu to prepare this curry.
• Include a mix of colorful vegetables to make this dish more wholesome.
• Select full-fat coconut milk to get a rich and dense consistency.
• Don’t skip pressing the tofu. Before adding to the curry, squeeze it to remove its excessive water.
• Garnish the curry with lime wedges, Thai basil, and fresh cilantro.

STORAGE INFORMATION

Fridge:

• Store the yellow curry in an airtight bowl and refrigerate it for six days.

Freezer:

• Preserve the tasty yellow curry in a closed dish and freeze it for ninety days.

Reheating:

• This chilled dish can be warmed on the stovetop over a low flame or in the microwave for one to two minutes.

FAQs

Which kind of tofu complements this curry dish?

• Super solid or extra-hard tofu is best. It effectively absorbs the curry flavors and maintains its shape while cooking.

Is yellow curry paste plant-based?

• Not at all times. Certain brands can include non-vegan ingredients like shrimp paste. Always review the ingredient list before buying.

Which vegetables complement yellow curry?

• Common options include bell peppers, onions, broccoli, green beans, carrots, cauliflower, bok choy, frozen peas, potatoes, and string beans. Additionally, you can add sweet potatoes or spinach.

NUTRITIONAL INFORMATION/SERVING

Per Serving Size 1 curry plate
Total servings 6
Total Calories 337 kcal
Carbohydrates 66 g
Protein 7 g
Dietary Fiber 7 g
Total Fat 5 g
Sugar 6 g
Iron 2 mg
Sodium 425 mg