Vegan GF Sausage Patties

The Vegan GF Sausage Patties are versatile and perfect for those people who want to have a traditional breakfast but are conscious about their vegan diet. The ingredients of this recipe are based on gluten-free and plant-based ingredients that give the meaty satisfaction of a regular sausage. They include ingredients that are wholesome and natural, such as aromatic spices, lentils, and oats. Each of these Vegan GF Sausage Patties is rich in protein and fiber, and is perfectly seasoned to mimic the richness and flavor of a classic sausage. You can bake them for a crispy golden crust instead of pan-frying if you desire a lighter version of this recipe.

STATS:

• Calories: 145 kilocalories
• Prep time: 15 minutes
• Serving size: Two patties
• Cook time: Fifteen minutes
• Cuisine: American
• Total time: 30 minutes
• Course: Breakfast / Brunch
• Diet: Vegan
• Serving: 8 patties

EQUIPMENT:

• Blender
• Non-stick skillet
• Mixing bowl
• Measuring spoons and cups
• Spatula

INGREDIENTS:

• 1 cup of cooked brown lentils (about ½ cup dry)
• One cup of gluten-free rolled oats
• 1 small onion (chop finely)
• 2 cloves of garlic (mince them)
• Two tbsp of ground flaxseed
• ¼ cup of warm water
• 2 tbsp of olive oil (plus more for frying)
• ½ tsp of black pepper
• Two tbsp soy sauce or tamari (for gluten-free)
• ½ teaspoon of chili flakes (these are optional)
• 1 tablespoon of maple syrup
• ½ tsp of dried thyme
• One tsp of smoked paprika
• 1 tsp of ground fennel seeds
• ½ tsp of salt

INGREDIENT NOTES:

LENTILS:

• Lentils help to create the base for patties. Alternatives include mashed chickpeas or black beans for variety.

OATS:

• They help as a binder in the patties and also provide the bulk in the mixture. Substitute with almond flour or cooked quinoa.

FLAXSEED & WATER:

• You can form a flax egg with flaxseed and water, which helps the patties to hold together. Alternative includes chia seeds with water.

SOY SAUCE / TAMARI:

• We add soy sauce to these patties. It provides the indulgent umami flavor.

SMOKED PAPRIKA & FENNEL:

• Include fennel & smoked paprika in the patties to create a sausage-like taste.

MAPLE SYRUP:

• It gives a subtle sweetness to the patties and helps in fixing the spice in the recipe.

OLIVE OIL:

• Oil helps in keeping the sausage patties tasty as well as moist.

INSTRUCTIONS:

1. In a small bowl of warm water, put flaxseed and set it aside for 5 minutes to thicken.
2. Grind the oats coarsely in a blender.
3. Now add cooked lentils, onion, garlic, maple syrup, soy sauce, olive oil, spices, and flax egg.
4. Blend till they combine but remain slightly textured and not fully smooth.
5. Take 2 tablespoons of the mixture to make 2 to 3-inch round patties.
6. Before shaping, chill the mixture for 10-15 minutes if it is too sticky.
7. In a skillet on medium heat, warm the olive oil and pan-fry the sausage patties for four to five minutes.
8. Do this for each side till they are golden brown and firm.
9. You can serve these sausage patties immediately or store them for later use after cooling them.

SERVING SUGGESTIONS:

• You can stack the Vegan Gluten-free Sausage Patties on a toasted vegan-free bun with vegan mayo and greens.
• On one side, you can serve vegan scrambled tofu or breakfast potatoes.
• To make this a protein boost, you can crumble it into pasta sauce, tacos, or grain bowls.

TIPS:

• Try not to over-blend the mixture because a little texture mimics the classic sausage feeling.
• To make them spicier, add extra chili flakes.
• If you desire extra firmness, bake them for 10 minutes after pan-frying.

STORAGE INFORMATION:

FRIDGE:

• The Vegan Gluten-Free Sausage Patties can last up to 5 days in a sealed container inside a fridge. To reheat, use a pan or microwave.

FREEZER:

• You can place these sausage patties in the freezer for 2 months, either cooked or uncooked. Stack and separate them in layers with the use of parchment paper.

FAQs:

Can I bake them?

• Yes, bake at 190°C for 20 to 25 minutes. Flip them halfway through.

Are these patties oil-free friendly?

• You can bake these patties instead of pan-frying. Use parchment paper or a silicon mat.

Can canned lentils be an option for this recipe?

• Yes, you can use them by drUaining and rinsing them properly.

NUTRITIONAL INFORMATION:

Calories: 145 kilocalories
Net carbs: 14 grams
Iron: 1.6 grams
Total carbs: 19 grams
Vitamin A: 300 IU
Fiber: 5 grams
Calcium: 40 grams
Protein: 7 grams
Serving size: 2 patties
Sodium: 210 milligrams
Serving: 8 patties
Potassium: 220 grams