The Vegan Lentil Coconut Curry is a great meal idea for vegans with easy ingredients that are completely plant-based. This recipe is not tough to make. The time needed for this dish is only 40 minutes. Vegans will not feel guilty of having such a delicious and fulfilling dish. This Vegan Lentil Coconut Curry is a dish that feels satisfying to eat. It is also full of flavors, and it becomes creamy after cooking. You can easily make this dish for weekends, weeknights, family dinners, lunches, occasions, or gatherings. This curry has a mild taste without being too spicy. Pair it with some bread or roti. You will need one pot to cook everything in.
STATS:
- Total duration: 40 minutes
- Portion size: 1 cup
- Course: Main
- Serving: 4
- Diet: Vegan
- Preparation duration: Ten minutes
- Cooking time: Thirty minutes
- Cuisine: Asian
- Number of calories: 310 kcal
EQUIPMENT:
- Measuring spoons
- Cutting board
- Wooden spoon
- Deep pot
- Knife
- Measuring cups
INGREDIENTS:
- One tsp ground coriander
- 1 cup dried red lentils
- One tablespoon coconut oil
- 1 chopped onion
- One tablespoon grated ginger
- 1 tsp ground cumin
- Three cloves of minced garlic
- One teaspoon curry powder
- Half teaspoon turmeric powder
- One can full-fat coconut milk
- Half teaspoon paprika
- One cup crushed tomatoes
- Two cups vegetable broth
- One teaspoon salt
- Half teaspoon black pepper
- One cup of spinach
- Two tablespoons chopped cilantro
- One tablespoon lemon juice
INGREDIENT NOTES:
RED LENTILS:
- Red lentils are the main product in this curry dish. You will note that utilizing lentils results in a creamy curry. If you wish to try something else, yellow lentils are an option.
FULL-FAT COCONUT MILK:
- Because this dish is vegan, we need to utilize plant milk. In this recipe, using full-fat coconut milk gives the greatest results. It will also reduce any excess spices in your food. If this is not available, cashew cream is another option to think about.
ONION:
- By adding onions, your curry is going to be slightly sweeter. Pan-frying the onion improves the flavor of your dish. Consider using shallots as a substitute.
GARLIC:
- You will notice that adding garlic improves the scent of the meal while also making it more flavorful. If you need a substitute for garlic, consider garlic powder.
GINGER:
- When you add ginger to the curry, it will seem more refreshing. Ground ginger is also a substitute for your curry.
CRUSHED TOMATOES:
- These can quickly help to remove the excess coconut milk flavor from your curry. Instead of utilizing this component, you can mix some tomatoes and use them.
SPINACH:
- This is an optional product in this curry, but it will improve the health benefits of the curry. The color of the curry improves when you add spinach to it. We can also consider utilizing peas.
INSTRUCTIONS:
- First step is to wash the lentils and place them on a side.
- Take the deep pot and warm it over medium flame.
- Include the onion and cook it.
- After it turns soft, include ginger and garlic and mix for a minute.
- Then comes the addition of the spices.
- Mix the spices and then include the crushed tomatoes to cook for 3 minutes.
- Then comes the addition of lentils along with vegetable broth.
- Mix the complete mixture and cook till it starts to boil.
- Lower the flame and then simmer the mixture for 20 minutes.
- For the lentils not become sticky, keep stirring them from time to time.
- Then, add the salt and coconut milk.
- The mixture needs simmering for a further 5 minutes.
- Include the optional spinach and allow it to droop down.
- Take the dish away from the flame and spread some lemon juice on it.
- For topping, spread some fresh cilantro and enjoy your tasty curry.
SERVING SUGGESTIONS:
- You will enjoy pairing this curry with some steamed rice.
- Some naan will make your meal more perfect than before.
- If you need to make the curry spicier, make use of chili flakes.
TIPS:
- You need to be sure not skip the washing of lentils so that the taste remains normal.
- Before taking the curry off the flame, check the taste of it.
- Let the curry rest for ten minutes so that the taste gets better than before.
STORAGE INFORMATION:
FRIDGE:
- For refrigeration, place the curry inside the sealed box for only five days.
FREEZER:
- Use a freezer box to put the curry for only two months.
FAQs:
Will lentils from a can work fine for my dish?
- Yes, you can utilize canned lentils, but the cooking time should only be ten minutes.
Will the curry become spicy to my liking?
- The taste of the curry will be slight and not too strong for you.
What is there for me to utilize instead of coconut milk?
- Oat cream will work just fine for your curry dish.
NUTRITIONAL INFORMATION:
Vitamin A: 2,100 IU
Calories: 310 kcal
Total carbs: 34 g
Calcium: 85 g
Fiber: 10 g
Protein: 14 grams
Fat: 15 g
Iron: 4.2 grams
Net carbs: 24 grams
Sodium: 520 g
Potassium: 680 grams
