You can make your Vegan Peanut Butter Mousse in 40 minutes. The ten minutes will be your preparation time. Whereas the 30 minutes will be the chilling duration. The number of calories for your Vegan Peanut Butter Mousse will be 230 kcal per serving. You will require minimal equipment to make your dessert. The components are vegan and not abundant in quantity. We will use natural peanut butter for the basic taste of this vegan dessert. Making this vegan mousse is very easy for you. The outcome of making this recipe will be a delicious and creamy mousse. Make this dessert for occasions, parties, gatherings, or as a sweet snack.
STATS:
- Serving: 2
- Number of calories: 230 kcal
- Diet: Vegan
- Preparation time: Ten minutes
- Chilling time: 30 minutes
- Cook duration: 0 minutes
- Cuisine: American
- Total duration: 40 minutes
- Course: Dessert
- Portion size: ½ cup
EQUIPMENT:
- Mixing bowl
- Serving glasses
- Rubber spatula
- Measuring spoons
- Whisk
- Measuring cups
INGREDIENTS:
- Half cup unsweetened coconut cream
- Quarter cup natural peanut butter
- 2 tbsp maple syrup
- One tsp vanilla extract
- 2 tbsp unsweetened cocoa powder
- Two tbsp vegan milk
INGREDIENT NOTES:
UNSWEETENED COCONUT CREAM:
- What makes the mousse creamy is the coconut cream. Use the unsweetened one here. The consistency of your dessert will become thicker with this. The shape of your dessert will also form when you use this item. Another option for your use can be vegan whipped cream.
NATURAL PEANUT BUTTER:
- This will be the main flavor in your mousse. Adding this will make your dessert rich. Also, this will be useful in making your mousse thicker. If you make use of the smooth one, it will be better. Almond butter can be an option for you.
MAPLE SYRUP:
- Mixing of maple syrup will be easy in your mousse. Also, this will make it sweeter. The look from the outside of your mousse will become shiny with it. Agave syrup may also work for you.
VANILLA EXTRACT:
- Adding this to your mousse will make the extra taste of peanut butter go away. Vanilla extract makes the taste of any dessert better. You may also use vanilla powder.
COCOA POWDER:
- Your mousse will get chocolaty if you use cocoa powder in it. If you want to omit the chocolate taste, you may eliminate this item. If using it, use the unsweetened cocoa powder.
UNSWEETENED VEGAN MILK:
- Adding milk will make your mousse easy to mix. It will give the batter smoothness. Any kind of unsweetened vegan milk can work for your mousse.
INSTRUCTIONS:
- Take your mixing bowl and add in the coconut cream.
- Use a whisk to mix it to make it smoother.
- Include peanut butter and combine both of them.
- Now include vanilla extract & maple syrup.
- If you want, you may add unsweetened cocoa powder as well.
- Gradually add in the unsweetened vegan milk too.
- Keep whisking the complete mix to make it look fluffy like a mousse.
- Add it to the serving glasses and then chill for thirty minutes.
- Now your tasty vegan mousse is ready for you.
SERVING SUGGESTIONS:
- Add peanuts to your vegan mousse after chopping them.
- Take vegan dark chocolate and grate it to spread on your dessert.
- Drizzling of peanut butter can also be an option for you.
- Cut banana pieces and place them on your mousse.
- You can use berries to add to your vegan mousse.
TIPS:
- Be sure that the peanut butter is at a normal temperature.
- Use cold coconut cream for your vegan mousse.
- Check the flavor of your mousse and then refrigerate it.
- Keep the whisking decent.
- Eating this mousse in its cold form will give you a good feeling.
STORAGE INFORMATION:
FRIDGE:
- Use a tight box to keep your vegan mousse for three days.
FREEZER:
- The freezing option for your dessert can be for a month only.
FAQs:
What is an alternative to coconut cream?
- You may utilize vegan whipped cream instead.
Will this dessert be okay for people who are weight-conscious?
- This will be completely fine for them if they eat it in decent amounts.
Is meal prepping a good option for my vegan dessert?
- This can be a great choice to make beforehand.
What will be the sweetness level for my vegan dessert?
- It will be moderate for you to eat.
Will kids eat this vegan mousse?
- As this dessert is vegan and mild, kids can have this.
NUTRITIONAL INFORMATION:
Fiber: 5 grams
Protein: 7 grams
Fat: 17 grams
Iron: 1.8 grams
Calcium: 45 grams
Sodium: 120 grams
Calories: 230 kcal
Net carbs: 9 grams
Potassium: 310 grams
Vitamin A: 120 IU
Total carbs: 14 grams
