Vegan Soy Tofu

Vegan Soy Tofu with garlic is an adaptable and tempting dish. It is ideal for anyone hunting for a plant-based protein source. The flavor and simplicity of this dish are amazing. It is made with grated ginger, low-sodium soy sauce, garlic cloves, and a firm tofu block. The soy sauce offers a salty and umami taste that is satisfying and addictive, while the ginger and garlic contribute a depth of flavor. This Vegan Soy Tofu with garlic is a cost-effective, vegan-friendly, and dairy-free dish.

Let’s prepare the tofu dish with the simple cooking procedure (stated below).

STATS

• Course: Main dish
• Cuisine: Asian-inspired
• Diet: Vegan, Vegetarian
• Total Time: Thirty-eight minutes
• Time needed for preparation: Sixteen mins
• Required time for cooking: Twenty-two mins
• Method of cooking: Stovetop
• Servings: 4

EQUIPMENT

• Nonstick wok
• 1 spoon
• Mini bowl
• A sharp knife
• Serving bowl

INGREDIENTS

• One block of tofu, pressed and extra-firm
• Chopped garlic cloves 2
• 1 tbsp of rice vinegar
• Vegan & low-sodium soy sauce 2 tablespoons
• Vegetable oil 1 tbsp
• One tsp of grated ginger
• Black pepper 1/4 tsp

Optional Add-ins

• Sesame seeds
• Green onions

INSTRUCTIONS

1. Add oil to a nonstick wok and warm it over medium-high heat.
2. After that, add garlic cloves and grated ginger to the heated oil.
3. Simmer it until the raw flavor vanishes.
4. Meanwhile,. we will slice the firm tofu block into bite-sized pieces.
5. Now, mix tofu pieces with sautéed ginger-garlic in the wok.
6. Simmer until the tofu is 80 to 90% cooked and soft.
7. Next, add rice vinegar and low-sodium soy sauce to a mini bowl.
8. Stir the sauces with a spoon.
9. Then, pour the soy sauce and vinegar over the cooked tofu pieces.
10. Combine well with a spoon until the sauce is incorporated into the tofu.
11. Now, add black pepper and salt to the wok.
12. Again, mix and adjust the amounts, if desired.
13. The tasty Garlic Soy Tofu is ready to serve.
14. Place the tofu dish in a bowl and garnish with sesame seeds.

SERVING SUGGESTIONS

• Pair this tofu dish with steamed plain rice.
• Vegetable fried rice or kimchi vegan fried rice also goes well with this dish.
• Incorporate the cooked garlic tofu bites into the peanut noodles or warm rice vermicelli noodles.
• Serve it with stir-fried broccoli and garlic green beans.
• Asian cucumber salad works well with this tofu dish.
• Enjoy the soy tofu with tacos and Japanese-style bento.

TIPS

• Choose a firm and good-quality tofu block.
• Prior to adding your sauce to the tofu, always taste it and then again after it has been absorbed.
• Press the tofu before slicing it into pieces to eliminate extra water.
• Try this garlic tofu dish with a variety of soy sauces for diverse tastes, such as nama shoyu.

STORAGE INFORMATION

Fridge:

• We can store the garlic tofu in a closed box covered with a lid and refrigerate it for 3-4 days.

Freezer:

• You can freeze the cooked tofu. The texture of the tofu will be slightly chewier and more porous after thawing. Also, the sauce may slightly separate. Usually, it tastes best when it’s fresh or within a few days.

FAQs

Should I use a certain type of soy sauce?

• It’s usually advised to use low-sodium soy sauce to regulate the saltiness. So we can modify the spices/seasonings to preference. Otherwise, any high-quality regular soy sauce will work.

Does the tofu need to be pressed?

• Yes, it is strongly advised to press tofu. It eliminates extra water so the tofu may better absorb marinades and cook more sharply.

Can we use garlic powder?

• Instead of a garlic clove, you can utilize good-quality garlic powder. Although fresh garlic will have a more intense and powerful flavor. One clove of fresh garlic is worth about 1/4 tsp of garlic powder.

NUTRITIONAL INFORMATION/SERVING

Total Calories 220 kcal
Carbohydrates 10 g
Sugar 2 g
Total Fat 12 g
Sodium 400 mg
Dietary Fiber 2 g
Protein 20 g