The Vegan Spinach Feta Stuffed Crescents contain 210 kcal per serving. These crescents are very tasty. You can make these in 30 minutes. Serve your Vegan Spinach Feta Stuffed Crescents for parties, occasions, family dinner, as an appetizer, light meal, for snacking, or for a guest gathering. Also, it’s good to pair them with salads, tofu scramble, hummus, roasted vegetables, fresh fruits, or soups. Making this snack is not hard for you either. We will use vegan crescent roll dough, olive oil, fresh spinach, crumbled vegan feta, vegan cream cheese, chopped onion, minced garlic, unsweetened vegan milk, and seasonings. Keep these crescents in the box to store for three days max.
STATS:
- Cuisine: American
- Total time: 30 minutes
- Serving size: 1 crescent
- Cooking time: 15 minutes
- Number of calories: 210 kcal
- Preparation time: 15 minutes
- Course: Snack
- Servings: 8 crescents
- Diet: Vegan
EQUIPMENT:
- Baking tray
- Pastry brush
- Measuring spoon
- Knife
- Measuring cup
- Baking paper
- Small frying pan
- Spoon
- Mixing bowl
INGREDIENTS:
- 1 can of vegan crescent roll dough
- One tbsp olive oil
- 2 cups chopped fresh spinach
- Half cup crumbled vegan feta
- 1/3 cup vegan cream cheese
- Quarter cup of finely chopped onion
- 1 tsp minced garlic
- Half tsp dried oregano
- 1/4 tsp black pepper
- Quarter tsp salt
- One tbsp unsweetened plant milk
INGREDIENT NOTES:
VEGAN CRESCENT ROLL DOUGH:
- We will use this dough to make your crescents. You need to utilize the vegan one for this snack recipe. When you bake this, it will become soft, and you will also feel flakiness in it. Another idea for this can be using vegan puff pastry.
OLIVE OIL:
- We will cook the ingredients in the olive oil to make the taste a little richer. You will get a savory flavor from using olive oil in your recipe as well. Use avocado oil as another choice if you prefer.
FRESH SPINACH:
- This is the main vegetable to add to your recipe. When you bake your crescents, the spinach will become soft inside them. Also, your filling will get color from using this as well. If you don’t have the fresh one, use the frozen one after defrosting it and taking out the excess liquid from it.
VEGAN FETA:
- Use feta as another main filling component for your recipe. Here, you will use the crumbled vegan feta for your snack. You will feel creaminess in your bites from using this as well. If you need something else, try a tangy vegan cheese spread.
VEGAN CREAM CHEESE:
- The feta and spinach will not separate if you use this in your snack. Also, vegan cream cheese will make your filling smoother. Add vegan ricotta-style cheese for a different idea as well.
SEASONINGS:
- We will use seasonings for the filling of your crescents because they will make the flavor better.
UNSWEETENED PLANT MILK:
- Here, you will use this vegan milk to brush on top of the crescents so they get shiny. After they bake, you will see a golden color as well. Use other unsweetened plant milks if you prefer.
INSTRUCTIONS:
- Warm your oven to 190°C.
- Then add the baking paper to your tray.
- Now add olive oil to the frying pan and place it on top of medium level heat.
- Include the onion in it and cook it for three minutes so it gets softer.
- Also, include garlic in it, so it cooks for 30 seconds.
- Cook spinach in the pan for 2 minutes so it gets wilted, and place this mix on one side to cool.
- Take a bowl and include salt, pepper, vegan cream cheese, dried oregano, vegan feta, and cooked spinach mix.
- Mix all of these properly to make the filling.
- Then open the dough into eight individual triangles.
- Include some of this filling on the wider part of the dough and roll it to make a crescent roll shape.
- Repeat this with the dough pieces and tuck the filling in a little bit as well.
- Assemble them on the baking tray and use a brush to brush vegan milk.
- Baking time for them will be 15 minutes till they get golden.
- Resting time for your snack will be 5 minutes.
TIPS:
- Don’t fill the dough too much, or it can get out of it when it bakes.
- You must check the vegan label on the crescent roll dough to make sure it is vegan.
- Don’t put hot filling in the dough, so it’s not difficult to roll it.
STORAGE INFORMATION:
FRIDGE:
- Add this snack to a sealed box so you keep it for three days.
FREEZER:
- Cool these baked crescents and add them to a freezer bag for two months max.
FAQs:
Is the crescent roll dough not vegan?
- It is actually not always vegan, which is why you need to be sure by looking at the label.
Will this snack taste good if I eat it in its cold form?
- You can eat it in its cold form, but the best taste comes in its warm form.
NUTRITIONAL INFORMATION:
Potassium: 160 mg
Net carbs: 15 grams
Iron: 2.1 milligrams
Total carbs: 17 grams
Sodium: 340 milligrams
Calories: 210 kcal
Fiber: 2 g
Calcium: 85 milligrams
Vitamin A: 2800 IU
Protein: 4 g
