You do not need to take the pressure of time, as the Vegan Sticky Miso Glazed Chickpea Cutlets will take 40 minutes. Noticing the calories, these cutlets are not very heavy for consumption, especially by vegans. The items that we will be using in this Vegan Sticky Miso Glazed Chickpea Cutlets are all plant-based. You can either serve this as the main dish at a party, event, or for family dinners and lunches. Another idea can be having them for casual snacking or for a lighter meal option. Miso paste will be the main flavor in the glaze of this recipe, which will give you a great look and taste.
STATS:
- Course: Main or side
- Preparation time: Fifteen minutes
- Cuisine: Asian
- Cooking duration: 25 minutes
- Diet: Vegan
- Total duration: 40 minutes
- Number of calories: 210 kcal
- Portion size: 1 cutlet
- Serving: 4 cutlets
EQUIPMENT:
- Mixing bowl
- Brush
- Fork
- Measuring cups
- Baking sheet
- Measuring spoons
INGREDIENTS:
CHICKPEA MIXTURE:
- Half a teaspoon of salt
- One can chickpeas (drain & rinse them)
- Half a cup of vegan breadcrumbs
- Two tablespoons of flaxseed meal
- Five tablespoons of water
- Two tablespoons of nutritional yeast
- One garlic clove (minced)
- Half a teaspoon of smoked paprika
- Quarter teaspoon pepper (black)
MISO GLAZE:
- Two tablespoons of white miso paste
- 1 teaspoon rice vinegar
- One tablespoon of maple syrup
- 1 teaspoon sesame oil
- One teaspoon of soy sauce
INGREDIENT NOTES:
CHICKPEAS:
- We will be using chickpeas to make these delicious cutlets. You will be getting protein from them in your diet. The shape of the cutlets will become good as well. If this component is unavailable to you, try using white beans after you cook them.
VEGAN BREADCRUMBS:
- For this recipe, as you know, we use all plant-based products. This is why we will be using vegan breadcrumbs for the consistency and shape of the cutlets. Use gluten-free breadcrumbs if you want to.
WATER AND FLAXSEED MEAL:
- Both of these items will be making the flax egg, which you will be using to keep the cutlets’ shape decent. Chia seeds can also work fine if that is your preference.
NUTRITIONAL YEAST:
- The taste of these cutlets will become savory when you add this item. If you are a cheese lover and a vegan at the same time, this will also give you a cheese taste. If you want to remove it, do so.
GARLIC:
- The flavor of these cutlets will definitely improve when you use garlic in them. The scent of this recipe will also get better with its use.
WHITE MISO PASTE:
- Miso paste will give these cutlets the basic flavor and glaze topping. You can use white miso if you do not like very strong tastes. Red miso can be an alternative idea for you to use as well.
MAPLE SYRUP:
- We will add this to the glaze so that it becomes sweet as well as sticky for you to add to the cutlets.
SESAME OIL:
- This oil will give your cutlets a nut flavor easily, and you can easily use other neutral oils as well.
SOY SAUCE:
- This dish will get a salty taste if you include soy sauce in it. An alternative idea to use in place of this item can be tamari.
INSTRUCTIONS:
- Heating your oven to 190°C is the first thing to do.
- Take the cooked chickpeas and add them to a bowl.
- Start mashing them till they become even enough.
- Include pepper, salt, paprika, garlic, nutritional yeast, flax egg, & breadcrumbs.
- Strat mixing all of these ingredients and create four cutlets of even sizes.
- Adjust the parchment above the sheet for baking.
- Assemble the cutlets on the baking sheet.
- Baking duration for them will be 25 minutes.
- You will then turn them at halftime so that the cooking becomes equal.
- Make a mixture of the glaze inside a small bowl.
- Before 5 minutes of taking the cutlets out, spread this glaze over them.
- Then your delicious cutlets are ready for you to eat.
SERVING SUGGESTIONS:
- You will enjoy having these cutlets with some rice.
- Make a vegan sandwich by adding these cutlets to the toast.
- For a decoration idea, you can try putting some avocado pieces.
TIPS:
- Mashing of the cooked chickpeas should be decent enough; you should not mash them too much.
- For spreading the glaze, it would be easy for you to utilize a silicon brush.
STORAGE INFORMATION:
FRIDGE:
- Keep these cooked cutlets inside a tight vessel for no more than four days.
FREEZER:
- Unbaked cutlets can be an option for freezing in one layer only. Be sure not to keep them for more than 3 months.
FAQs:
What is the option if I am allergic to gluten?
- There is no issue; you can easily use vegan breadcrumbs that have no gluten in them. Also, for soy sauce, swap it with tamari.
Will kids be able to have this dish easily?
- There will be no issue in making these for kids, as the taste they will experience will be mild.
NUTRITIONAL INFORMATION:
Iron: 2 milligrams
Calcium: 50 milligrams
Vitamin A: 300 IU
Net carbs: 20 grams
Total carbs: 28 grams
Fiber: 8 grams
Protein: 9 grams
Calories: 210 kcal
Sodium: 380 milligrams
Potassium: 330 milligrams
