Vegan Ginger Peach Overnight Oats are a no-cook breakfast option. These oats are prepared with affordable items such as peaches, rolled oats, and plant-based milk. Your appetite will be satisfied by the creamy and rich texture created by the fresh peaches and rolled oats. Ginger has a warm and spicy taste that wonderfully balances the peach’s sweetness. You can customize the Vegan Ginger Peach Overnight Oats with different nuts, spices, seeds, or flavors. It is an ideal pick for any person with dietary concerns. They are a great option for people who are lactose intolerant, gluten-intolerant, or on a plant-based diet because they are free of gluten and vegan-friendly.
Let’s prepare the oatmeal with the ingredients (mentioned below).
STATS
- Course: Breakfast
- Cuisine: American
- Diet: Vegetarian, Vegan, Gluten-free
- Total Time: Six hours and seventeen minutes
- Preparation Time: Seven minutes
- Cook Time: Ten minutes
- Soaking time: Six hours
EQUIPMENT
- Medium-sized one vessel
INGREDIENTS
- Chopped peach one
- Half a cup of rolled oats
- 1/2 cup of almond milk
- Crushed crystallized ginger 1 tsp
- Mixed nuts, for topping
INGREDIENT NOTES AND THEIR SUBSTITUTIONS
Oats:
- Rolled oats are the best for overnight oats as they soak the milk and other items. I won’t suggest you utilize instant oats or steel-cut oats.
Almond milk:
- I utilized plant-based milk to prepare the oatmeal recipe. Experiment with different sorts of non-dairy milk such as oat, coconut, oat, or hemp.
Ginger:
- The flavor of ginger is warm, slightly spicy, and aromatic. It perfectly balances the peach’s sweetness. You can utilize ground ginger, candied ginger, or even freshly grated ginger.
Mixed nuts:
- We utilized mixed nuts as a topping such as almonds, pecans, walnuts, and figs for the oatmeal.
INSTRUCTIONS
- Add crushed ginger, half a cup of rolled oats, almond milk, and chopped peach to a medium-sized caped vessel.
- Next, gently shake the vessel so all oat items combine well.
- After that, shift the oat-containing vessel to the fridge.
- Store it for a whole night and consume it later.
- The healthy and yummy Ginger Peach Overnight Oats are ready.
- Top the oatmeal with mixed nuts and enjoy.
CREATIVE TOPPING IDEAS OF THE OATMEAL
Fruits:
- Add sliced fruits such as blackberries, mango, or peaches over the oats.
Dried fruit:
- Incorporate chopped figs, apricots, or cranberries.
Granola:
- Try this dish with vegan-friendly granola.
Cocoa nibs:
- Sprinkle a hint of cocoa nibs for a chocolate flavor.
UNIQUE SERVING SUGGESTIONS
- Serve the preach oats with veggie sticks, granola bars, and fruit salad.
- Vegan mixed nuts energy balls go well with this oatmeal dish.
- Enjoy the oats with tofu, grilled fruit, or roasted vegetables.
- Accompany it with a green smoothie shot.
- Pair the yummy and hearty oats with spicy chickpeas, steamed edamame pods, or crispy apple slices.
- Ginger waffles, zucchini boats, or vegan curry work well with these oats.
TIPS
- Choose ripe and fresh peaches to prepare the oatmeal.
- Select only fresh ground ginger for the best taste.
- Experiment with different sorts of extracts to make it more flavorful.
- Utilize plant-based and flavored milk.
- You can utilize it without the flavor of non-dairy milk.
STORAGE INFORMATION
Fridge:
- Save the oats in a covered bowl and refrigerate it for 2 to 3 days.
Freezer:
- We can’t freeze the overnight oats for months. The oats texture can become soggy and water after thawing.
Reheating:
- You can gently rewarm the chilled oats in a pan over low burner heat or in the microwave.
FAQs
Can we utilize canned peaches?
- You can use canned peaches, but check carefully for additional sugars. Choose peaches that are well-drained and packed in syrup or juice.
How do I sweeten the overnight oats?
- Excellent vegan sweeteners include agave nectar, date syrup, mashed ripe banana, or maple syrup. The quantity can be changed to meet your demands.
NUTRITIONAL INFORMATION/SERVING
Total servings Two peach overnight oats bowls
Calories 117 kcal
Total Fat 2 g
Carbohydrates 22 g
Protein 4 g
Dietary Fiber 3 g
Sugar 7 g
Iron 1 mg
Sodium 89 mg
