Vegan Watermelon and Arugula Salad is a fast and fantastic meal with juicy watermelon and arugula, which is peppery arugula. Vegan Watermelon & Arugula Salad is light, crisp, and easily flavorful, and it is a good pick on a summer day or when you need to have a fresh and healthy meal. The arugula taste is sweetened by the sweetness of watermelon, and crunch is provided by cucumber and red onion. Walnuts add some healthy fats and texture, and the basic dressing is the icing on the cake.
STATS:
- Calories: 120 kcal Serving size: 1 bowl
- Cook time: 0 minutes
- Cuisine: Mediterranean
- Preparation time: 15 minutes
- Total time: 15 minutes
- Course: Salad/Side dish
- Diet: Vegan
- Serving: 4
EQUIPMENT:
- Large salad bowl
- Sharp knife
- Cutting board
- Measuring spoons
- Dressing a small jar or bowl.
- Tongs
INGREDIENTS:
- Four cups of raw arugula
- Three cups of watermelon cubes without seeds1/4 cup chopped walnuts
- Half a cup of cucumber slices.
- Two tablespoons of oil from olive
- 1/4 cup of thinly sliced red onion One teaspoon of maple syrup
- A tablespoon of juice from one lemon For the taste, add salt and pepper.
INGREDIENT NOTES:
Arugula:
- It is bitter, which mixes with the watermelon’s richness. Baby arugula is not as bitter and mild. Watermelon: It has natural sweetness and juiciness. Take a seedless watermelon, which makes it easier.
Cucumber:
- Gives a bit of freshness and crunch. English cucumber is less seeded and is more workable.
Red onion:
- Adds a slight piqueness. Chop it up into very thin slices such that the taste does not shine.
Walnuts:
- They are a good source of good fats and are crunchy. Walnuts can be toasted in a few minutes, which enhances their flavor.
Olive oil:
- This renders the dressing fat and smooth. Extra virgin olive oil is the best.
Lemon juice:
- This will add light and will make the taste even. Lemon juice is not processed but squeezed.
Maple syrup:
- This is a sweet taste, which provides the dressing with a mild taste. Agave nectar can be taken instead.
Salt and pepper:
- This adds taste and sharpness to all ingredients.
INSTRUCTIONS:
- Fill a large salad bowl with fresh arugula.
- Add cucumber and watermelon ice cubes.
- Add red onion slices and walnut pieces on top. In a small container, blend olive oil, maple syrup, salt, pepper, and fresh lime juice.
- Shake or whisk to fully incorporate the dressing.
- Dressing Before serving, you can add dressing to the salad.
- Toss gently until everything is covered.
- For the best texture, eat right away.
SERVING SUGGESTIONS:
Side Dish Ideas
- Accompanied by grilled vegetables.
- Pair with vegan pasta
- Enjoy roasted potatoes
Main Course Options
- Add crusty bread on the side
- Add chickpeas as a source of added protein.
- Serve with lentil soup.
Party & Gathering
- On a big platter, prepare buffets.
- Present in small cups to the guests.
- Serve with additional herbs and walnuts.
Snack or Light Bite
- Eat as a refreshing solo bowl
- Pair with iced tea
- Enjoy sparkling water
TIPS:
- Cool the watermelon prior to preparing the salad to have a cooler bite.
- Do not hasten the dressing until time to serve, or you will get damp greens.
- Take a seedless watermelon to save time.
- Substitute almonds, pecans, or pumpkin seeds with walnuts.
- Added a few more fresh mint leaves to add flavor.
STORAGE INFORMATION:
FRIDGE:
- Store leftovers in an airtight jar for no more than 1 day. To maximize effectiveness, dressing should be stored and added when needed.
FREEZER:
- Not suitable for freezing. On thawing, watermelon loses texture and becomes mushy.
FAQs:
Is it possible to make this salad beforehand?
- Yes, but hold the dressing to the side and blend only when ready to serve.
Could the greens be substituted for arugula?
- Yes, spinach or greens will work well.
Can I make it oil-free?
- Yes, instead of olive oil, put more lemon juice or balsamic vinegar.
NUTRITIONAL INFORMATION:
Calories: 120
Carbs: 12 g
Iron: 6%
Total carbs: 12 g
Vitamin A: 20%
Fiber: 3 g
Calcium: 6%
Protein: 3 g
Iron: 6%
Serving size: 1 bowl
Sodium: 90 mg
Serving: 4
Potassium: 280 mg
