Vegan Zucchini Noodle Stir-Fry

Make Vegan Zucchini Noodle Stir-Fry in twenty-five minutes. It is a light dish, and it will not let us feel hungry till the next meal. One serving of this has 180 calories. It is the base of your recipe, and it is full of fiber. You will only require a few basic things to make this recipe. We can make this dish with zucchini, garlic cloves, ginger paste, sesame oil, sliced bell peppers, broccoli florets, carrots, cornstarch, green onions, maple syrup, and some sauces. Store this dish for two days. Enjoy the Vegan Zucchini Noodle at parties, family gatherings, and occasions.

STATS:

• Diet: Vegan
• Total time: 25 minutes
• Servings: Two
• Portion size: One bowl
• Preparation time: 15 minutes
• Cook duration: 10 minutes
• Cuisine: Asian
• Caloric count: 180 kcal
• Course: Main

EQUIPMENT:

• Spatula
• Mixing bowls
• Cutting board
• Sharp knife
• Large skillet
• Spiralizer

INGREDIENTS:

• 2 medium zucchini
• 1 tbsp sesame oil
• 3 minced garlic cloves
• One tsp grated ginger
• 1 cup sliced bell peppers
• One cup of broccoli florets
• 1/2 cup thin long sticks of carrots
• 2 tbsp low-sodium soy sauce
• One tbsp rice vinegar
• 1 tsp cornstarch
• One tbsp water
• 1 tbsp sesame seeds
• 2 tbsp chopped green onions
• One tsp maple syrup

INGREDIENT NOTES:

ZUCCHINI:

• Zucchini is the main thing to use in your stir-fry. The texture of your stir-fry will become soft from it. You can use spaghetti squash for another idea in your dish.

SESAME OIL:

• Adding sesame oil to your dish will make its taste nutty & richer. Use olive oil if you need another substitute for this.

GARLIC:

• Garlic will make your stir-fry strong in smell and flavor. The flavor of this stir-fry will become savory if you use it. Garlic powder can be a substitute for this ingredient.

GINGER:

• This ingredient will add a fresh feeling to your dish. It will also maintain any extra taste of soy sauce in your recipe. Add ground ginger for substitution.

BELL PEPPERS:

• Bell pepper will make your stir-fry colorful & sweeter. You will get crunchier bites from adding this as well. Cabbage is a good alternative to add to your stir-fry, too.

BROCCOLI:

• Broccoli is full of fiber, and it will make your dish fulfilling. Green beans are an alternative choice for you as well.

CARROTS:

• Carrots are colorful, and they will make your dish look good. These will also make your dish sweeter naturally. Baby corn is another idea for you to use.

LOW-SODIUM SOY SAUCE:

• Soy sauce will make your dish taste umami & saltier. Coconut aminos can be an alternative choice for you to add.

RICE VINEGAR:

• This item will make your stir-fry taste slightly tangy. You may also include lemon juice for a different choice.

MAPLE SYRUP:

• Adding maple syrup to your recipe will make it sweeter and maintain the extra salty taste. Use some brown sugar as a different option for your stir-fry.

INSTRUCTIONS:

1. First step is to wash the zucchini and then spiralize them to make noodles.
2. Now place them on a side to rest.
3. Then take the large skillet and heat it over moderate heat.
4. Add sesame oil to it.
5. Then cook garlic and ginger in it for half a minute.
6. No, include carrots, broccoli, and bell peppers to stir-fry for five minutes.
7. Take a small bowl to add water and cornstarch to mix them.
8. Then use another bowl to mix the soy sauce, maple syrup, cornstarch mix, and rice vinegar.
9. Add this sauce mixture to the skillet to mix properly.
10. Finally, add the zucchini noodles to toss for three minutes to coat them.
11. Put the skillet on a side and then spread green onions and sesame seeds.
12. Your tasty vegan dish is now ready.

SERVING SUGGESTIONS:

• Bake tofu cubes and serve them with this stir-fry.
• You can spread some crushed peanuts on this dish for a crunchier bite.
• Eat this dish with miso soup for a satisfying dinner.

TIPS:

• Keep the flame to moderate or high while cooking the vegetables so they cook properly.
• You can make the sauce before cooking the vegetables because they can cook quickly.

STORAGE INFORMATION:

FRIDGE:

• Add this dish to a closed vessel to store for two days.

FREEZER:

• Don’t freeze this stir-fry because the zucchini will change its texture.

FAQs:

Can I remove oil from this dish?

• Yes, you can add water to cook the vegetables in a non-stick skillet for this.

Can I include protein in my stir-fry?

• Yes, you can include protein by adding tofu.

NUTRITIONAL INFORMATION:

Iron: 1.8 mg

Net Carbs: 14 g

Fiber: 6 g

Protein: 6 g

Calcium: 120 mg

Total Carbs: 20 g

Vitamin A: 4500 IU

Sodium: 480 mg

Calories: 180 kcal

Potassium: 820 mg