Vegan Zucchini & Oatmeal Sticks are a refreshing and flavorful side dish. The sticks are made with fresh zucchini, oats, and almond flour, which adds an appealing flavor and a healthy dose of vitamins and fiber. They go well with a variety of dishes as a starter or side dish. These crispy Vegan Zucchini & Oatmeal Sticks are a great choice for anyone looking for a hearty and yummy dish because they are loaded with nutrients and flavors. Every component of these sticks promotes thoughtful eating with no artificial additives or deep frying.
Let’s prepare these sticks according to the directions (mentioned below).
STATS
- Course: Side dish
- Cuisine: American
- Diet: Vegan
- Total Time: Thirty-five minutes
- Time needed for preparation: ten minutes
- Cooking Time: Twenty-five mins
- Method: Oven
- Servings: 8 to sticks
EQUIPMENT
- Oven
- Baking sheet
- 1 silicone brush
- Baking dish
- One bowl
- 1 spoon
- Serving dish
INGREDIENTS
- 1 cup of rolled oats
- Grated zucchini, half a cup
- One-fourth cup of almond flour
- Vegan shredded cheese 1/4 cup
- Salt a pinch or add according to taste
- 1/4 cup of chopped fresh parsley
- Olive oil 1 tbsp
- One tsp of garlic powder
- Black pepper (Crushed) adds to the flavor
INSTRUCTIONS
- Increase the shallow oven temperature to 190 degrees C to bake these sticks.
- Next, mist the baking dish surface with oil, then cover it with a baking sheet.
- Again with a brush, lightly grease the sheet with oil to avoid sticking.
- After that, add garlic powder, grated zucchini, shredded cheese, almond flour, salt, rolled oats, black pepper, and parsley to a bowl.
- Next, stir all items with a spoon.
- Now, apply some oil to your fingertips to prevent the mixture from sticking.
- After that, shape the mixture into normal-sized sticks.
- Then, arrange the sticks on the baking tray in a single row.
- Bake for 19 to 26 minutes or until brown and tender.
- The flavorful and healthy Zucchini and Oatmeal Sticks are ready.
- Shift the baked sticks to a dish and enjoy.
SERVING SUGGESTIONS
- Enjoy these sticks with guacamole or hummus.
- Serve it with vegan wraps loaded with lettuce, tofu bites, tomato, or avocado.
- Vegan dill yogurt dip or homemade marinara sauce pairs well with these tasty sticks.
- For a Tex-Mex flavor, we will pair these sticks with homemade corn salsa and cooked black beans.
- Mediterranean quinoa salad or vegan lentil shepherd’s pie goes well with these sticks.
- Pair this dish with sweet potato wedges and chickpea salad.
TIPS
- Choose fresh and green zucchinis to obtain a refreshing taste.
- We will rotate the sticks during cooking with a spoon.
- Make sure your oven is adequately hot before you add the sticks.
- Refrigerate the mixture for 16 to 21 minutes before shaping. It will help the sticks maintain their shape when cooking.
- Utilize a high-quality vegan binder to keep the sticks together.
- Experiment with different sorts of premium-quality seasonings.
STORAGE INFORMATION
Fridge:
- We can save the remaining baked zucchini sticks in a bowl covered with a cap and refrigerate them for 4 to 5 days.
Freezer:
- Baked or raw sticks can be frozen well. Arrange the sticks in a single row on a tray and freeze them for 2 to 3 months.
Reheating:
- These tempting sticks can be thoroughly heated in a microwave oven or a simple baking oven. Baking or toasting will keep the texture crispy.
FAQs
Can we utilize quick oats instaed of depending on rolled oats?
- Yes, you can consider quick oats. If you don’t want to add rolled oats, you can opt for this option, but the texture the flavor of these sticks will be slightly modified. The taste of rolled oats is typically chewier.
Which seasonings are suitable for these sticks?
- The seasoning options are infinite. Add some dried herbs (such as oregano, basil, or thyme), pepper, nutritional yeast for a cheese taste, onion powder, or even a sprinkle of red pepper flakes for a little spiciness.
NUTRITIONAL INFORMATION/SERVING
Calories 120 kcal
Total Carbohydrates 20 g
Saturated Fat 0.5 g
Sodium 50 mg
Dietary Fiber 2 g
Sugar 1 g
Total Fat 3 g
Protein 3 g
