Traditional meat-based patties can be replaced with flavorful and nourishing Vegan Veggie Patties. These yummy patties are made with plant-based and inexpensive ingredients. They are perfect for vegan lovers because they provide a fulfilling and tasty dinner choice. You can prepare these patties with several kinds of items. They may be served with a range of sauces and toppings and are ideal for burgers, salads, and wraps. These Vegan Veggie Patties are a great alternative for anyone seeking a healthy meal because they are higher in fiber and lower in saturated fat.
Let’s prepare the nutritious and tasty patties with the simple stovetop instructions (listed below).
STATS
- Course: Snacks
- Cuisine: American
- Diet: Vegan, Gluten-free, Vegetarian
- Total Time: 22 to 26 minutes
- Preparation Time: 14 to 16 minutes
- Cooking Time: 8 to 10 minutes
- Method: Stovetop
EQUIPMENT
- One mixing bowl
- Potato masher or fork
- 1 spoon
- Shape mold
- Nonstick skillet
- Serving Plate
INGREDIENTS
- One cup of cooked black beans
- Brown rice 1/2 cup, cooked
- Grated zucchini 1/2 cup
- Finely chopped onion, 1/4 cup
- Half a cup of grated carrots
- Minced garlic clove 1
- One tbsp of oats
- Cumin 1 tsp
- One tsp of paprika
- Salt, add to taste
- Black pepper (crushed) adds to the flavor
- Olive oil 1 tbsp
INSTRUCTIONS
- Add cooked black beans to a bowl.
- Now, we will smash the beans with a fork or fine masher.
- Next, add grated zucchini, cooked brown rice, chopped onion, garlic clove, and carrots to the bowl.
- Mix all items well with a spoon.
- Next, add paprika, black pepper, oats, salt, and cumin to the bowl.
- Again, combine all items until the seasonings are well mixed into the other items.
- Then, slightly dampen your hands with water or a little oil.
- Now, turn this mixture into patties with a mold.
- After that, drizzle olive oil into a nonstick skillet.
- Warm the oil for 2/4 mins over medium stovetop heat.
- Now, add patties one by one to the oil.
- Simmer the patties for 4 to 5 minutes on each side or until golden yellow.
- The yummy and crusty veggie patties are prepared.
- Serve these patties on a beautiful plate and enjoy.
SERVING SUGGESTIONS
- Enjoy these patties with toasted, simple vegan buns.
- Pair with homemade vegan ketchup and oven-baked fries.
- Serve patties over a bowl of roasted chickpeas, avocado, cooked quinoa, and vegan tahini dressing.
- Utilize these patties as a stuffing for whole wheat tortillas.
- Brown rice pairs well with these patties.
TIPS
- Choose good-quality carrots, zucchini, and other ingredients.
- Hard texture patties may result from overmixing. Stir all ingredients until mixed well.
- Use a high-quality binder to keep the patties from crumbling.
- We will simmer the veggie patties over a moderate stovetop fire to prevent them from blackening.
- The patties can be made gluten-free by using breadcrumbs or gluten-free oats.
- Simmer the patties in just enough oil to avoid them from being over-oily.
- Carefully flip the patties with a spatula so they don’t fall apart.
STORAGE INFORMATION
Fridge:
- Save these cooked patties in a covered vessel and refrigerate them for 4 to 5 days.
Freezer:
- Both cooked and uncooked patties can be frozen. Arrange the patties on a tray in a sequence and freeze them until solidified. Once hardened, shift these patties to a plastic sealed pouch and freeze them for seventy to ninety days.
Reheating:
- We will defrost the chilled patties before reheating. After that, reheat them in the microwave oven or a greased skillet.
FAQs
If the veggie patty mixture is too dry, how can I add additional moisture?
- You can add a little olive oil, vegetable broth, water, or pureed vegetables (such as cooked sweet potatoes or zucchini) until the mixture comes together.
Can I make vegetable patties with different kinds of beans?
- Yes, you can use different kinds of beans, such as chickpeas, cannellini beans, or kidney beans, depending on the flavor you choose.
NUTRITIONAL INFORMATION/SERVING
Servings: 4 to 6 veggie patties
Total Calories 220 kcal
Total Fat 4 g
Carbohydrates 23 g
Protein 10 g
Sodium 200 mg
Saturated Fat 0.5 g
Dietary Fiber 6 g
Sugar 2 g
