The Vegan 2-Ingredient Banana Donut Holes are delicious and comforting. We made this dessert with only two ingredients that are ripe bananas and self-rising flour. These holes have 2 grams of fiber and 120 calories per serving. This recipe takes 22 minutes to prepare. Serve these donut holes at lunches, events, feasts, holidays, or events. Store these Vegan 2-Ingredient Banana Donut Holes in the refrigerator for 3 days. You may serve this dessert with cinnamon banana dip, vegan yogurt & fruit bowl, tropical fruit salad, or banana & strawberry plate. This recipe is very easy to prepare because the instructions are clear and simple.
STATS:
- Calories: 120 kcal
- Preparation time: 10 minutes
- Serving size: 4 donut holes
- Cooking time: 12 minutes
- Cuisine: American
- Total time: 22 minutes
- Course: Dessert
- Diet: Vegan
- Serving: 4
EQUIPMENT:
- Mixing bowl
- Baking paper
- Fork
- Measuring cups and spoons
- Baking sheet
- Small cookie scoop
INGREDIENTS:
- 120 g mashed ripe banana
- 120 g self-rising flour
INGREDIENT NOTES:
RIPE BANANA:
- It gives a natural sweet taste and soft texture to the recipe. Using ripe banana works well and mashes easily in the dessert. You may utilize unsweetened applesauce as per your preference.
SELF-RISING FLOUR:
- This flour gives structure to the donut holes and makes them lighter when cooked. It keeps the recipe simple and easy to prepare. You may use all-purpose flour, baking powder, and a pinch of salt as another option.
INSTRUCTIONS:
- First, mash the ripe banana perfectly in the bowl.
- Include self-rising flour and mix it well to make a soft dough.
- Then divide the dough into 16 portions and roll them gently into small balls.
- Cover the sheet with baking paper and put the balls on it.
- Bake the donut holes for 12 minutes at 180°C so they become lightly golden.
- Lastly, cool the donut holes for a few minutes, then serve.
SERVING SUGGESTIONS:
FRUIT:
- Banana & Strawberry Plate
- Mixed Berry Fruit Bowl
- Apple Cinnamon Fruit Salad
- Tropical Fruit Salad
DIPS:
- Vegan Vanilla Yogurt Dip
- Vegan Chocolate Dip
- Cinnamon Banana Dip
- Vegan Peanut Butter Dip
BREAKFAST:
- Banana Donut Hole Breakfast Bowl
- Vegan Oatmeal with Donut Holes
- Banana Smoothie Breakfast Plate
- Vegan Yogurt & Fruit Bowl
DESSERT:
- Vegan Chocolate Banana Donut Holes
- Cinnamon Sugar Donut Holes
- Vegan Berry Dessert Plate
- Banana & Dark Chocolate Dessert Bowl
TIPS:
- Include a ripe banana in the recipe to get a better sweet taste and results.
- You should avoid adding extra flour so the donut holes do not become dry.
- Cool the donut holes for a few minutes, then eat to get the better firm texture.
- Make small balls of the dough so they cook perfectly.
STORAGE INFORMATION:
FRIDGE:
- Put the donut holes in a closed box and store for three days.
FREEZER:
- Freeze a single layer of donut holes, then keep it in the vessel for two months.
FAQs:
Can I prepare these balls in the air fryer?
- Yes, you may air fry the donut holes for 10 minutes at 170°C.
Should we include frozen banana in the recipe?
- Yes, you may add frozen banana after thawing it completely and draining extra liquid.
How to include sweetness in this dessert?
- You may use a zero-calorie powdered sweetener to make the dessert sweeter.
Is cinnamon good to include in these donut holes?
- Yes, you may use cinnamon to include taste in the dessert.
What makes the donut holes sticky?
- The water in the banana makes the dessert sticky, so include a small amount of flour at a time to get the soft dough.
NUTRITIONAL INFORMATION:
Calories: 120 kcal
Net carbs: 24 g
Iron: 1.0 g
Total carbs: 26 g
Vitamin A: 15 IU
Fiber: 2 g
Calcium: 12 g
Protein: 3.3 g
Sodium: 220 g
Potassium: 170 g
