Vegan Air Fryer Zucchini is a low-calorie point crispy and tasty dish. An air fryer can help you get a golden, crispy outside while maintaining a juicy, tender within the zucchini. This option is far healthier than deep-frying because it requires less work and oil. You can marinate the zucchini slices with different sorts of seasonings and herbs. There are countless options, ranging from traditional Italian spice to hot chili powder and cumin. Vegan Air Fryer Zucchini is a must-try recipe for anyone searching for a nice and nutritious meal. Try it now and discover the tasty world of air-fried zucchini.
STATS
- Course: Appetizer, Side dish, Snack
- Cuisine: American
- Diet: Vegetarian, Gluten-free, Vegan, Dairy-free
- Preparation Time: 5 minutes
- Cook Time: Nine minutes
- Total Time: Fourteen minutes
EQUIPMENT
- Air fryer
- A sharp knife
- One dish
- Serving plate
INGREDIENTS
- Medium-sized zucchini 3
- Two teaspoons of Olive oil
- Half a teaspoon of garlic powder
- Dried oregano 1/2 tsp
- Half a teaspoon of salt
- 1 tsp of Paprika powder
- Black pepper, two twists
INGREDIENT NOTES AND THEIR ALTERNATIVES
Zucchini:
- Any summer squash can work, but we choose green zucchini for this recipe. Try this dish with grey zucchini, yellow zucchini, yellow crookneck, globe zucchini, and yellow squash.
Olive oil:
- We utilize good-quality olive oil because of its flavor, antioxidant content, and ability to withstand high heat. Avocado oil also works well for cooking.
Garlic powder:
- It adds a nice garlic flavor to the dish. Onion powder can also be used.
Paprika:
- A dash of hue and spice is added by paprika. Chipotle powder or smoked paprika can also be used.
Salt and black pepper:
- Marinate the zucchini slices with salt and black pepper. You can also marinate the slices with other seasonings.
INSTRUCTIONS
- Warm the air fryer at 200 degrees centigrade for a maximum of three minutes.
- You can also adjust the air fryer temperature to 400 degrees Fahrenheit.
- At the same time, rinse the zucchini with tap water.
- After that, dry it with kitchen tissue paper.
- Next, remove the tips of the zucchini with a knife.
- Now, cut three medium-sized zucchini in half lengthwise.
- Then, cut them into mini discs that are one-fourth of an inch (approximately half a centimeter).
- After that, shift the sliced zucchini to a dish.
- Add black pepper, dried oregano, salt, garlic powder, paprika powder, and olive oil over the zucchini.
- Mix with a spoon to ensure the seasoning is properly distributed.
- Next, shift the seasoned zucchini slices to the air fryer.
- Place them mostly in one single row with minimal gap.
- Simmer in the air fryer for seven to nine minutes.
- The zucchini are done when they are slightly brown and crispy.
- The tasty Air Fryer Zucchini is ready.
- Place the crunchy zucchini on a plate.
- Serve with vegan-friendly tahini sauce or any dipping sauce.
SERVING SUGGESTIONS
- Enjoy the air fryer zucchini with vegan-friendly tahini sauce and romesco sauce.
- Pair this dish with fried tofu, BBQ tofu, or orange tofu.
- Serve it with tofu salad, chickpea salad, or vegan pasta salad.
- This dish also works with lemon pasta or pasta aglio e olio.
- Vegan mayo, basil pesto, chipotle sauce, or marinara sauce also pairs well with this dish.
TIPS
- Season the zucchini slices with plenty of spices, herbs, and seasonings.
- Utilize fresh zucchini for optimal results, as they will remain crisp-tender without becoming bitter.
- Choose high-quality cooking oil.
- Cooking spray is not recommendable as it contains poor oil and chemicals.
- Add the herbs, lemon juice, and olive oil to the zucchini slices to marinate them.
STORAGE INFORMATION
Fridge:
- Store the additional air-fried zucchini slices in a tightly sealed dish and refrigerate it for four days.
Freezer:
- The freezing option is not advised. The zucchini will get mushy and lose its firmness.
Reheating:
- You can reheat the refrigerated slices in a microwave or air fryer.
FAQs
How can the zucchini be prevented from sticking to the fryer?
- Brush the air fryer basket with a little oil to prevent the zucchini from adhering.
Does air-fried zucchini provide any health benefits?
- It is a healthy choice because air-frying uses less oil and retains the nutrients of the zucchini.
Can I cook zucchini without oil in an air fryer?
- You can cook zucchini without oil in an air fryer, however, a little cooking oil will help make them crispier.
NUTRITIONAL INFORMATION/SERVING:
Serving amount 1 portion
Total Quantity 4
Total Calories 50 kcal
Carbohydrates 6 g
Dietary Fiber 2 g
Protein 2 g
Sugar 4 g
Total Fat 3 g
Iron 1 mg
