Banana Muffin Smoothie

Vegan Banana Muffin Smoothie is a dense, creamy, and delicious drink. You can savor the taste of a smoothie at breakfast. Frozen banana, a hint of cinnamon, and non-dairy milk are used to prepare this smoothie. We add all smoothie items to a blender and process until a creamy foam is achieved. You can customize the smoothie according to your taste by adding other items such as spinach, nutmeg, or maple syrup. This Vegan Banana Muffin Smoothie is highly nutritious as bananas provide potassium, while non-dairy milk adds calcium. Let’s prepare the tasty muffin smoothie with the steps (listed below).

STATS

• Course: Dessert, Beverage
• Cuisine: American
• Diet: Vegan, Gluten-free, Vegetarian, Dairy-free
• Total Time: Two minutes
• Preparation Time: Two minutes
• Cook Time: Zero minutes are required.

EQUIPMENT

• A sharp knife
• Food blender
• Serving glasses

INGREDIENTS

• Frozen two banana slices
• Unsweetened non-dairy almond milk 1 cup
• Powdered cinnamon half a teaspoon
• Nutmeg 1/4 tsp
• Ice, if required

INGREDIENT NOTES

Bananas:

• I used frozen bananas because they give the smoothie a dense appearance.

Non-dairy milk:

• We used unsweetened and plant-based milk to create this muffin smoothie.

Nutmeg and cinnamon:

• These spices are used to add a warm and slightly warm texture.

INSTRUCTIONS

1. Peel off the banana and discard its outer black layers.
2. Next, cut the banana into rough slices with a knife.
3. After that, add sliced bananas, nutmeg, non-dairy milk, and powdered cinnamon to a food blender.
4. Blend all ingredients for two minutes.
5. Mix the extra milk during blending if the texture is too dense.
6. The tasty Banana Muffin Smoothie is ready.
7. Place the smoothie in the serving glasses.
8. Pour ice cubes into the muffin smoothie.
9. Next, top it with crushed cinnamon and serve.

ADDITIONAL TOPPING IDEAS OF THE SMOOTHIE

• Sprinkle some granola on top of the smoothie for a texture.
• Add nuts or seeds to the smoothie.
• A slice of bananas on the edge of the serving glass will also elevate the smoothie’s appearance.
• Add vegan cacao nibs for a rich chocolate flavor.

SERVING SUGGESTIONS

• Pair your smoothie with a hearty fresh fruit or a granola bowl.
• Serve with vegan banana muffins or cinnamon rolls.
• Pair the creamy smoothie with a mushroom wrap or sandwich.
• Enjoy it with fluffy chocolate chip pancakes.
• This smoothie goes well with a colorful roasted vegetable salad.

TIPS

• Use frozen or ripe bananas to prepare this smoothie.
• Ripe bananas provide a creamier texture while frozen bananas create a thicker smoothie.
• Try this smoothie with different plant-based milks. The flavor of each milk will be different.
• Incorporate a combination of spices to create this flavorful smoothie.

STORAGE INFORMATION

Fridge:

• We can preserve the extra smoothie in a sealed jar and refrigerate it for twenty-four hours.

Freezer:

• You can’t freeze the smoothie because the smoothie color will be dark after freezing.

FAQs

Which type of plant-based milk is the best for this smoothie?

• You can use plant-based milk based on your taste. Although almond milk is a common option. Cashew, oat, coconut, or soy milk can also be utilized.

Can I include protein in my smoothie?

• Yes, you can increase the protein content value with different items such as vegan-friendly pure nut butter, seeds, or protein powder.

How can I make this smoothie taste like muffins?

• The cozy and warm flavor of the muffin comes from the addition of nutmeg, vanilla extract, and cinnamon.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 serving glass
Total quantity 2 people servings
Total Calories 172 kcal
Carbohydrates 26.4 g
Protein 1.4 g
Dietary Fiber 3.5 g
Total Fat 8.2 g
Sugar 17.2 g
Sodium 63 mg