Omelette with Tamari Mushrooms

Vegan Omelette with Tamari Mushrooms is both filling and healthy, a plant-based breakfast/brunch. The foundation is a smooth batter of chickpea flour, which cooks into a soft yet sturdy omelette, keeping its form yet remaining tender. Tamari-glazed mushrooms are added to the interior to give it a rich, savory umami flavor that complements the nutty & mild flavor of the batter. Not only can this vegan Omelette with Tamari Mushrooms be naturally gluten-free, but it is also bursting with plant protein & can be amended by additional vegetables/fresh herbs to bring the food the vibrancy of colour, as well as added nutrition.

STATS

• Diet: Vegan, Gluten-Free
• Course: Breakfast, Brunch
• Cuisine: Fusion
• Time for prep: 10 minutes
• Cooking time: 15 minutes
• Working time (total): 25 minutes
• Size/serving: 1 omelette per serving
• Level of difficulty: Easy
• Mode of cooking: Stovetop
• Total yield: 2 omelettes (2 servings)

EQUIPMENT

• Mixing bowls
• Measuring cups & spoons
• Whisk
• Non-stick skillet/frying pan
• Spatula
• Small sauté pan

INGREDIENTS

• 1 cup chickpea flour
• 1 and 1/4 cups water
• 2 tablespoons nutritional yeast
• 1/2 teaspoon garlic powder
• 1/4 teaspoon baking powder
• 1/2 teaspoon onion powder
• A single spoonful of cooking olive oil
• 1/4 tsp powdered turmeric
• Half a teaspoon of salt
• 1/4 teaspoon black pepper

For the tamari mushrooms:

• 1 cup sliced mushrooms (button/cremini)
• 1/4 teaspoon smoked paprika
• 1 tablespoon tamari sauce
• One teaspoon of olive oil

INGREDIENT NOTES

Chickpea flour:

• Makes up the bulk of the omelette & has a pleasant, neutral flavor, a nutty nature, & a firm texture once cooked.

Nutritional yeast:

• Goes on with a cheesy, savory, & dairy-free taste & is also nutrition-enhancing.

Turmeric powder:

• Gives a clear golden colour & mild earthy notes.

Baking powder:

• Letting in the light after making the batter, & the result is that the omelette has a less harsh bite.

Garlic & onion powder:

• Enhances most of the flavors in the dish without overwhelming the meal.

Olive oil:

• Prevents sticking & gives the omelette a slight touch of richness.

Mushrooms:

• Button/cremini mushrooms. These have a good texture; they are cut evenly to cook evenly.

Tamari:

• A gluten-free substitute for soy sauce that provides umami’s deep, savory flavor.

Smoked paprika:

• Gives the mushrooms a pleasant hint of smokiness and warmth.

INSTRUCTIONS:

1. In a mixing bowl, whisk chickpea flour, nutritional yeast, turmeric, & other items.
2. Gradually whisk in the water till the batter is smooth & lump-free.
3. Let it rest for 5 minutes.
4. The olive oil should be warmed in a small pan.
5. Sauté the mushrooms for three to four minutes till they are tender.
6. Add smoked paprika & tamari.
7. Cook, stirring, till mushrooms are glazed & coated, 1 to 2 minutes.
8. Take off the heat.
9. A non-stick pan should be heated to low heat.
10. Drizzle the outside with a small amount of olive oil.
11. To ensure fair distribution, turn the skillet after adding half of the batter.
12. Cook for 4 to 5 minutes/till the surface appears set & the edges lift easily.
13. Over one side of the omelette, spoon half of the tamari mushrooms.
14. Use a wooden spatula to carefully fold the omelette over.
15. To warm thoroughly, cook for an additional minute.
16. Repeat with the remaining batter & filling after sliding onto a plate. TIPS
17. The batter should be allowed to sit before being cooked to enhance texture.
18. Avoid sticking in a good non-stick skillet.
19. Fry it on medium with the aim of ensuring the omelette does not burn.
20. Add fresh herbs such as chives/parsley to get a fresh taste.

DATA STORAGE

Refrigerate:

• Cooked omelets can be kept for at least two days in an airtight jar. In a skillet, reheat over low heat.

Freezer:

• Not advised because thawing could cause the texture to become rubbery.

FAQS

Can I use another type of flour instead of chickpea flour?

• No, chickpea flour is needed for texture and flavor in this vegan omelette.

May I prepare the batter in advance?

• Yes, you can store it for up to 24 hours in the fridge. Stir before use.

Can I substitute soy sauce with tamari?

• Yes, but have low-sodium soy sauce if possible.

NUTRITIONAL INFORMATION

Calories: 220
Protein: 11g
Carbohydrates: 25g
Dietary Fiber: 6g
Total Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 570mg