Vegan Slow Cooker 3-Ingredient Cabbage Steaks is a flavorful dish. It is a simple recipe and requires just three ingredients, which include cabbage, olive oil, and salt, and are surely available in the kitchen. This dish is suitable for a vegan and all the diets. Serve this dish with a grain bowl, garlic rice, and a hummus platter to make it more flavorful. This dish requires 3 to 4 hours to prepare. It takes time, but you don’t get engaged in the process and are free for other work as well. It doesn’t contain any dairy, so it is safe for a vegan diet as well. We can easily make this Vegan Slow Cooker 3-Ingredient Cabbage Steaks without oil.
STATS:
- Calories: 110 kcal
- Preparation duration: Ten minutes
- Serving size: 1
- Cook time: 3–4 hours
- Cuisine: Global
- Total time: 3–4 hours, 10 minutes
- Course: Dinner
- Diet: Vegan
- Serving: 4
EQUIPMENT:
- Slow cooker
- Knife
- Chopping board
- Tongs
INGREDIENTS:
- 1 big green cabbage
- 3 tbsp. olive oil
- 1 teaspoon salt
INGREDIENT NOTES:
CABBAGE:
- We have to choose the firm cabbage to prepare this steak. It is best to use the green cabbage to provide the structure. You can also use the Savoy to provide the soft texture. Make the thick and round slices so they hold their shape.
OLIVE OIL:
- It helps the steak to remain juicy. Use the extra virgin olive oil to include more flavors. Add the quantity of olive oil as we like.
SALT:
- Salt will enrich the sweet flavor of this cabbage certainly. We should utilize the fine salt so it distributes equally.
INSTRUCTIONS:
- Clean the cabbage and wash it well.
- Now, make the thick cabbage slices into a round shape to make the steak.
- Then apply the olive oil on the steaks with the brush and sprinkle salt on them.
- Put the steaks in the slow cooker and cover the cooker.
- Slow-cook the steak for 3 to 4 hours on high flame for 2 hours till it gets soft.
- When it gets done, cool it for some time and serve the dish.
SERVING SUGGESTIONS:
GRAINS:
- Quinoa
- Rice
- Couscous
LEGUMES:
- Lentils
- Chickpeas
- Beans
BREAD & WRAPS:
- Pita
- Tortilla
- Flatbread
SIDES:
- Potatoes
- Veggies
- Salad
SAUCES & DIPS:
- Hummus
- Tahini
- Garlic Sauce
PROTEINS:
- Tofu
- Tempeh
- Chickpeas
TIPS:
- Make the steaks an even size so they cook evenly.
- Don’t overcook the steak to avoid the mushy texture.
- Sprinkle garlic powder, chili flakes, or paprika to make it more flavorful.
- Broil the cabbage for an additional five minutes so it gets crisp well.
STORAGE INFORMATION:
FRIDGE:
- Put the cabbage steak in the vessel and stock for four days.
FREEZER:
- Add the steak to the vessel and freeze it for 2 months.
FAQs:
Will I include more ingredients in the cabbage steak?
- We can easily spice the steak with lemon juice and garlic to enrich the taste without making it difficult.
Why does this cabbage steak get watery?
- Cabbage will eliminate the moisture content in the cooking process, so open the lid in the last hour to reduce the water content.
Will I prepare the dish without using the oil?
- Yes, we can easily prepare it without the oil, but the texture will be soft and light.
NUTRITIONAL INFORMATION:
Calories: 110 kcal
Net carbs: 6 g
Total carbs: 9 g
Fiber: 3 g
Protein: 2 g
Serving: 4
Fat: 7 g
Sodium: 400 mg
Potassium: 300 mg
Calcium: 50 mg
Serving size: 1
Iron: 1 g
Vitamin A: 0.1 g
