Vegan Spinach Souffle is a copycat version of the French dish. It is a delicious and impressive plant-based dish. The texture of the souffle is lightweight and delicate both stunning and delectable. Spinach gives a nutritional boost, while milk provides calcium. Additionally, Vegan Spinach Souffle is a fantastic choice for big events like dinner parties and holidays. The smooth and dense flavor of spinach souffle is so yummy that you won’t be able to prevent yourself from consuming more. Let’s prepare the flavorful and nutritious spinach dish with the directions and items (mentioned below).
STATS
- Course: Main course, Entree, Side dish, Brunch, Dinner
- Cuisine: American
- Diet: Vegetarians, Gluten-free, Vegan
- Total Time: Forty minutes
- Preparation Time: Five minutes
- Cook Time: Thirty-five minutes
EQUIPMENT
- Oven
- One bowl
- High-speed food blender
- Two or four ramekin containers
- Serving bowl
INGREDIENTS
- Chopped and frozen spinach 20 ounces
- Flax seeds 1 tbsp
- Water half a cup
- Unsweetened Oat milk 1 cup
- Baking powder 1/4 tsp
- 1/2 tsp of Black pepper
- Vegan parmesan cheese 1/2 cup
- Nutmeg 1/4 tsp
- A half teaspoon of salt
- 1/8 tsp teaspoon of Cayenne pepper
- Chickpea flour 2 tbsp
INSTRUCTIONS
- Warm the empty oven to 350 degrees.
- Next, defrost the frozen spinach by placing it at normal temperature.
- Then, extract its extra water content by squeezing it.
- Squeeze the spinach with your hands or using a fine thin cloth.
- Now, add squeezed spinach, parmesan cheese, black pepper, chickpea flour, flax seeds, oat milk, nutmeg, salt, baking powder, and cayenne pepper to a high-speed blender.
- Combine all items to create a smooth batter.
- After blending, shift the spinach batter into two sixteen-ounce ramekin containers for two portions.
- You can also transfer the batter into four eight-ounce ramekin containers.
- The cooking period for this dish will be different due to the usage of different containers.
- For two portions, bake the spinach batter for thirty-five minutes.
- For four portions, bake the batter for seventeen minutes.
- After baking, shift the dish to a bowl.
- The tasty and hearty Vegan Spinach Souffle is ready to serve.
SERVING SUGGESTIONS
- Serve the souffle with roasted potatoes or scalloped potatoes.
- Enjoy it with mushroom cream sauce, vegan bachamel sauce, and cashew cream sauce.
- Roasted Brussels Sprouts also pairs well with the dish.
- Pair this baked spinach dish with roasted vegetable tart.
TIPS
- Use good-quality flax seeds as a replacement for the egg.
- Mix the souffle batter until all items are combined well.
- Before baking, mist the ramekin with cooking oil.
- Garnish the souffle with fresh herbs or vegan parmesan cheese.
- Use unsweetened and unflavored plant-based milk.
STORAGE INFORMATION
Fridge:
- Preserve the baked souffle in an airtight vessel and refrigerate it for one to two days.
Freezer:
- Store the leftover spinach dish in a plastic vessel and freeze it for two months.
Reheating:
- You can reheat the chilled souffle in an oven for fifty to ninety seconds.
FAQs
Can I use other types of green instead of spinach?
- Yes, you can try different kinds of green vegetables like asparagus, kale, collard green, or Swiss chard. However, keep in mind that these variations will change the dish’s texture and taste.
How do I keep the souffle from falling apart?
- Avoid abrupt temperature changes and prevent opening the oven door while the souffle is baking to keep it from collapsing.
Can I try this baked spinach dish with other items?
- Yes, try experimenting with other ingredients like chopped bell peppers, mushrooms, and vegan bacon pieces.
NUTRITIONAL INFORMATION/SERVING:
Total amount 2 servings
Total Calories 277 kcal
Carbohydrates 30 g
Total Fat 2 g
Protein 23 g
Sugar 12 g
Dietary Fiber 10 g
Iron 7 mg
